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A beautiful depiction of life in Vermont during the 2020 Covid pandemic. Depicted by over 100 nature pictures from January through December.Along with a poem written by myself about my perception of what 2020 was like for me, living in the beautiful state of Vermont.
"STOP BREATHE BELIEVE is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhealthy thought that needs replacming, breathe our way to a state of calm openness, and move forward with the help of a compassionate belief statement that brings release from the negative thought that's hindering us." --From the back cover.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
“/i>h3 is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.
The powerful story of a mind at the edge of unraveling, held together by love and acceptance. Nest and Q walk through the city. Nest speaks and Q listens. Mile by mile, Nest tells Q about her life, her family, her past . . . and her Chimaera, the beast that preys on her mind and causes her to lose herself. Q knows only that his love for Nest runs deeper than the demon that plagues her thoughts, that he loves her in spite of—or perhaps because of—the personal battle she fights every day. A beautifully-written, haunting story. Praise for Ten Miles One Way: “A loving but honest treatment of mental illness, these words will sing off the page and into your heart. No question: the world is a better place with Patrick Downes writing in it.”—A. M. Jenkins, author of the Printz Honor Book Repossessed * "Downes subtly plumbs the depths of mental illness within the broader context of relationship and self-awareness....An intricate, unusual love story for readers attuned to compassion."—Kirkus Reviews, starred review "Through bewitching prose, idiosyncratic detail, and the presentation of a mind simultaneously on the edge of epiphany and exhaustion, breakthrough and breakdown, Downes crafts a tender portrayal of both mental illness and love itself. Part romance, part poetry, and part monologue, perceptive teens will devour this one."—Booklist "This is a dark, affecting tale about the mind of a bipolar adolescent attempting to run from her own thoughts, and her boyfriend, who listens, learns, and loves her throughout everything. Many readers will connect with this raw, powerful portrait of a young person living with mental illness. Recommended for most YA collections."—School Library Journal "What’s most interesting is that underneath the journey and the mental illness and even the harrowing crash, this is at the core a love story, one that isn’t always pretty or even healthy but is absolutely memorable."—BCCB "Downes doesn’t cloak the depth of Nest’s suffering nor offer false promises about love’s ability to rescue or redeem."—Publishers Weekly Praise for Fell of Dark: * “A stunning debut novel that offers sophisticated readers a glimpse into the psychological disintegration of two distinct characters.”—Kirkus Reviews, starred review * “[W]hether in an image or in a confused, despairing reaction to an incomprehensible world . . . Downes’s vision will connect into an epiphany.”—Publishers Weekly, starred review * “Readers willing to sink into the depths of two unstrung teens and their frantic individual struggles to understand the cruelties and redemptions of the universe will be rewarded by this disarming, thought-provoking, and entrancing story.”—Booklist, starred review “Here is a book built of darkness and gleam, of raw emotion and shattering poetry, of harrowing compulsions and zero compromise. Patrick Downes possesses blazing, beautiful, terrifying talent. His characters walk the shadows. His language bursts like sky.”—Beth Kephart, National Book Award nominee “Luminous and pure. A masterwork of astonishing authority and beauty.”—Julie Berry, author of All the Truth That’s in Me
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Think you don't have time or space for spiritual stuff? That intimacy with God is impossible? Here's how-in the life you already live-you can make time and space for God. Godspace offers seven practices that help busy Christians pay attention to God. They help us align our sometimes messy daily lives with our spirituality. And they strengthen our most important relationships, giving our lives meaning, significance, and purpose. It's not holding a set of beliefs, reading the Bible, going to church, or even praying that determines how we connect with God. It's our pace of life. When we live hurried and distracted lives, we miss the chance to experience the intimacy we desire with God. Experience God more deeply and live more joyfully by exploring these seven spiritual practices: Sabbath Hospitality Worship Simplicity Gratitude Generosity Critical thinking With abundant wit, humorous anecdotes, and authentic sharing of her own joys and struggles, Keri Wyatt Kent guides us toward a deeper and more meaningful faith in the midst of our overcrowded, cluttered lives. A lay pastor at Willow Creek Community Church, where she has been a member for thirty years, Kent is the author of eleven books. She speaks at events and retreats around the country. Learn more at www.keriwyattkent.com.
When you’re not on the look for love, it finds you and when it’s found you, how can it just disappear? Kate is a hard-working entrepreneur living in the beautiful English coastal town of Hollywell, and life is good. That is until her life and town is turned upside down by the American movie being filmed on Hollywell’s picturesque beaches, and with the production comes the actor and philander Jake Davis. When sparks fly between the two, after a day exploring the famous Hollywell caves, will Kate be able to trust Jake’s intentions, coupled with her own insecurities and believe that their growing feelings are real. When Jake goes back to America, after declaring his love to Kate, but disappears, will Kate follow her heart or her head to seek the truth she desperately needs. When your heart and head are not in tune, which way will you go to find the answers? All I’ll Ever Need is a passionate and heart-warming story, about finding love and taking chances.