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Healthy, clear skinyou probably never gave it much thought when you were younger. But now, everything about your body seems to be changing. Keeping your skin healthy and clean isnt as simple as it once was. How can you avoid breakouts? What does your skin need from you? Explore the answers to these questions and find out how you and your skin can get along.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
This book once began as a small blog, which aimed to present the findings of new, but also proven psychological books and guidebooks briefly and concisely in their practical usefulness. It shows how a diametrically different life can be led through certain conscious decisions and specific changes in thinking and behavior. Psychology allows a certain level of self-knowledge, without which, in fact, everything is nothing. We live mechanically, trapped in unhealthy patterns of behavior, not knowing what is happening to us. The book is aimed at all those who are stuck in unhappy relationships, or are not progressing in their personal development, or always fail at the same point, or simply want to live their relationships better, for which self-knowledge is the tool of choice. The author is a trained coach and psychological counselor, and with this book she wants to offer help for self-help, but also present exciting findings of psychology and share her reflections.
The essential guide to understanding how racism works and how racial inequality shapes black lives, ultimately offering a road-map for resistance for racial justice advocates and antiracists When #BlackLivesMatter went viral in 2013, it shed a light on the urgent, daily struggles of black Americans to combat racial injustice. The message resonated with millions across the country. Yet many of our political, social, and economic institutions are still embedded with racist policies and practices that devalue black lives. Stay Woke directly addresses these stark injustices and builds on the lessons of racial inequality and intersectionality the Black Lives Matter movement has challenged its fellow citizens to learn. In this essential primer, Tehama Lopez Bunyasi and Candis Watts Smith inspire readers to address the pressing issues of racial inequality, and provide a basic toolkit that will equip readers to become knowledgeable participants in public debate, activism, and politics. This book offers a clear vision of a racially just society, and shows just how far we still need to go to achieve this reality. From activists to students to the average citizen, Stay Woke empowers all readers to work toward a better future for black Americans.
NATIONAL BESTSELLER • NATIONAL BOOK AWARD AND NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • From the Pulitzer Prize-winning author of The Looming Tower comes “an utterly necessary story” (The Wall Street Journal) that pulls back the curtain on the church of Scientology: one of the most secretive organizations at work today. • The Basis for the HBO Documentary. Scientology presents itself as a scientific approach to spiritual enlightenment, but its practices have long been shrouded in mystery. Now Lawrence Wright—armed with his investigative talents, years of archival research, and more than two hundred personal interviews with current and former Scientologists—uncovers the inner workings of the church. We meet founder L. Ron Hubbard, the highly imaginative but mentally troubled science-fiction writer, and his tough, driven successor, David Miscavige. We go inside their specialized cosmology and language. We learn about the church’s legal attacks on the IRS, its vindictive treatment of critics, and its phenomenal wealth. We see the church court celebrities such as Tom Cruise while consigning its clergy to hard labor under billion-year contracts. Through it all, Wright asks what fundamentally comprises a religion, and if Scientology in fact merits this Constitutionally-protected label.
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Clear was the code name for the research that led to the official desegregation of the U.S. Army at the time of the Korean War. This volume represents the two major troop opinion surveys that were the heart of the project, the first examining the performance of black troops in the Korean campaign, and the second, the problems encountered by black soldiers stationed in the continental United States. Although Project Clear dealt with a unique series of events and with a situation that existed for only a few transitional years, its findings were obvious: racial integration "worked." Recent years have witnessed renewed expression of racial tension and conflict. This study includes observations applicable to problems still unsolved and to situations yet to be encountered. Apart from such an intimation of future applicability, there is a drama to be found in the transformation of an institution as large and conservative as the army. For the social scientist, there is a particular interest in this example of how large-scale social research, conducted with tremendous speed and under great pressure, can be applied effectively to influence national policy. Leo Bogart is internationally known as a public opinion specialist and mass media executive. His books include Preserving the Press, Press and the Public, Premises for Propaganda, The Age of Television, and Polls and the Awareness of Public Opinion, published by Transaction.
Racial tensions threaten to sink the US in this sequel to the Pulitzer Prize–winning Advise and Consent from the #1 New York Times–bestselling author. From Allen Drury, the twentieth-century grand master of political fiction, comes a novel of the United Nations and the racial friction that could spark a worldwide powder keg. International tensions rise as ambassadors and politicians scheme, using the independence of a small African nation as the focal point for hidden agendas. A cascade of events begun in the General Assembly Hall of the United Nations could lead to the weakening of the United States, the loss of the Panama Canal, and a possible civil war. Allen Drury paints a vivid and laser-accurate portrait of Washington and international politics, from top secret conferences, to elite cocktail parties, club luncheon rooms, and the private offices of the key players in government. Praise for Allen Drury and A Shade of Difference “On every page you hear the drums of jeopardy. This is a measure of Mr. Drury’s mastery. He has a remarkable skill for keeping not only his characters but also his readers in dramatic turmoil. There are hardly any bystanders in his dramatis personae.” —The New York Times “The market that found Advise and Consent enormously readable will take this in stride. Here is another contemporary-and beyond-novel dealing with the chitchat as well as the more profound thoughts on issues that are with us—yesterday, today, tomorrow.” —Kirkus Reviews “Drury’s stories are detailed and compelling portraits of the machinery of government as relevant today as when they were first published.” —HuffPost
I Rise to Defend: HIS HOLINESS OLUMBA OLUMBA OBU is THE CHRIST This unprecedented book is written by a renowned and reputable Prophet of THE ALMIGHTY GOD and seasoned Spiritual Scientist and Consultant on Issues Related to Nature and the Universe, His Grace Archbishop Bassey Effiong Orok, who has authored several first-time Books that attract global attention. This Book begins its journey with in-depth explanation about the existence of THE ALMIGHTY GOD and CREATOR of the Universe as the No-Beginning Being; to the origin of the Universe, with the creations of other worlds and their various contents and different roles, their various orientations, as well as their different climates. The reason the Earth was created is also given attention in this first-time Book. The Potential blessings of the Earth, its Compress Region, Primary, Secondary and Joint Positions of ALMIGHTY GOD, along with His Universal Symbol are among the contents of this All Important Book. The Heavenly and Earthly Arrangements, which affects every creations; and went ahead to unveil the First and Ever Physical Manifestation of THE ALMIGHTY GOD in human form in The Person of LEADER OLUMBA OLUMBA OBU, together with His Heavenly Kingdom on Earth. The Book explains the Secret Meaning, Origin of The word "CHRIST", His Seven Cardinal Meanings, His 34 Life Evidence, as well as His Universal Existence; on how CHRIST was first introduced in Heaven to the hosts of Heaven and its subsequence opposition by former Archangel Lucifer and their immediate extradition to the Earth. One of the most important and shocking unveilings in this Holy Book, but profitable to humankind, is the Authentic Date LORD JESUS was born and not the much cerebrated yearly 25 December. The Holy Book, which is packed with first-time unveiling mysteries on CHRIST, gives detailed information about His First, Second and Third (Final) Physical Manifestations in Human Form respectively as ADAM, LORD JESUS and now; HIS HOLINESS OLUMBA OLUMBA OBU of the Brotherhood of the Cross and Star. Beginning from His Heavenly Existence as THE WORD OF THE ALMIGHTY GOD to His Three Times Physical Manifestations; it explained broadly the events that took place before, during and after the fall, death and burial of ADAM. Also, during and after the death of LORD JESUS, as well as the key events that took place subsequently before, during and after His Ascension into Heaven. The different attempts made by Satan the Devil in all His manifestations to discredit and stop CHRIST from obtaining the glory that was kept for Him by Our FATHER GOD before the foundation of this world was laid, are not left out of these unveiling mysteries. Different warnings to the entire humanity as recorded herein show that unless we do away completely with all sinfulness and wicked ways of life, man was heading towards more dangerous and devastating hard times. What every human should expect in no distant time is unveiled, including in-depth information regarding the unavoidable 72 hours of global darkness is herein exposed, as it deepened in revealing how THE CHRIST will be seen in the sky across the Earth, which will be the nal signal to His pending Judgment over the entire creations, including humans and angels. More than 4,000 mysteries about CHRIST are unveiled in a comprehensive manner; and as such, this Book is not limited to any religion, nation, organization, government, group, tribe or tongue; as such, all should avail themselves the opportunity of having this Holy Book. Other Books written by the same Author includes: Holy Book of Revelations; Everlasting Arts and Sciences volumes 1 and 2; Salt of the Earth; Eternal Mysteries of Nations volumes 1,2 and 3; The Final World Government among others.