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Immerse yourself in a whimsical world of floral mandalas. This coloring book, featuring 37 unique pages of floral patterns by Karen Sue, will inspire your artistic creativity. From intricate mandalas to garden inspired illustrations, beautiful creations are waiting to come alive with color. Explore the endless possibilities with colors and unleash your inner artist.
This coloring book for adults is intended for beginners, seniors and individuals with low vision. It includes thirty one delightful, one sided illustrations to color as a relaxing and enjoyable pastime. All the mandalas are designed in bolder print and many of them have floral and heart patterns.
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”
This is supposed to be 16-year-old Paige Race’s year. Paige knows it, her best friend and teammate Savannah (Van) Raguzzi knows it, and even her coach thinks she’ll earn the league title. But when transfer superstar Keith Nicholson beats out Van for a place on the team, Paige’s plans are, well, shot to hell. And Keith? He just happens to be the same arrogant and annoyingly attractive shooter who beat her last year (and was a giant ass about it). All Paige wants is to beat Keith for the league championship and keep her friendship with Van as strong as ever, but with Van off the team and in the arms of a sketchy new boyfriend, their once effortless friendship becomes strained. With the pressure mounting, Paige’s dream of competing at the collegiate level becomes a real possibility and a scholarship for the league champion adds even more ferocity to the competition. The more time Paige spends at the range with Keith, the less time she has for Van (not that she notices). Worst of all, the more time she spends with her former rival, the less loathsome she finds him. When Van doesn’t make it to the winter dance, Paige is forced to make a choice that could cost her the league championship title, her budding romance-even the friendship she’s desperate to save.
This book offers both theoretical overviews and practical approaches for educators, academics, education students and parents who are interested in transforming schools. It encourages reinvigorating approaches to learning and teaching that can easily be integrated into both public and private K-12 school classrooms, with many ideas also applicable to higher education. It supports an educational system based on the beliefs that heart and spirit are intertwined with mind and intellect, and that inner peace, wisdom, compassion, and conscience can be developed together with academic content and skills.
Mother Jones is an award-winning national magazine widely respected for its groundbreaking investigative reporting and coverage of sustainability and environmental issues.
In Tibetan religious literature, Jamgön Kongtrül's Treasury of Knowledge in ten books stands out as a unique, encyclopedic masterpiece embodying the entire range of Buddhist teachings as it was preserved in Tibet. This volume is the fifth book of that work and is considered by many scholars to be its heart. Jamgön Kongtrül explains the complete code of personal liberation as it applies to both monastic and lay persons, the precepts for those aspiring to the life of a bodhisattva, and the exceptional pledges for practitioners on the tantric path of pure perception.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Guru and Ban are twin brothers born into a Christian family. They both remember past lives, in which Guru was a Buddhist monk and Ban was an American army chaplain. Reincarnation may be unheard of in Christianity, but the belief is less important than the way we live our present lives. The adventures of Guru and Ban will show you that it is possible for Christianity, Buddhism, Judaism, and other beliefs to lead their members into a covenant of mutual respect, love, and sharing. The brothers will challenge you to re-examine your ideas about good and evil, your place in Creation, and your own resurrection. Then, whatever conclusions you reach or beliefs you settle on, you will always be welcome to come and worship at the Green Church in Shalom City.
The figure of the white hunter sahib proudly standing over the carcass of a tiger with a gun in hand is one of the most powerful and enduring images of the empire. This book examines the colonial politics that allowed British imperialists to indulge in such grand posturing as the rulers and protectors of indigenous populations. This work studies the history of hunting and conservation in colonial India during the high imperial decades of the nineteenth and early twentieth centuries. At this time, not only did hunting serve as a metaphor for colonial rule signifying the virile sportsmanship of the British hunter, but it also enabled vital everyday governance through the embodiment of the figure of the officer–hunter–administrator. Using archival material and published sources, the author examines hunting and wildlife conservation from various social and ethnic perspectives, and also in different geographical contexts, extending our understanding of the link between shikar and governance.