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A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Whatever you are today is the result of your issues, qualities, propensities and level of confidence. In each age, from birth to baby and kid to pre-adult, you have addressed particular difficulties. In the event that the general population around you brought you up in a characteristic and solid way, you will transform out into a very much adjusted and solid person. Nonetheless, if your young encounters are loaded with injuries and issues, these past occurrences will to a great degree influence the way you are today. To comprehend this point, you need to comprehend the idea of internal identity.. Get all the information you require here.
Whatever you are today is the result of your issues, qualities, propensities and level of confidence. In each age, from birth to baby and kid to pre-adult, you have been given individual difficulties. In the event that the general population around you brought you up in a way and solid way, you will transform out into a very much adjusted and solid person. Nonetheless, if you have any problems with these issues, these are the ones you are looking for.
Lansia menurut World Health Organisation (WHO), lansia adalah seseorang yang telah memasuki usia 60 tahun ke atas. Lansia merupakan kelompok umur pada manusia yang telah memasuki tahapan akhir dari fase kehidupannya (WHO, 2016). WHO juga memberi batasan yaitu usia pertengahan (middle age) antara 45 - 59 tahun, usia lanjut (elderly) antara 60 - 74 tahun, dan usia lanjut tua (old) antara 75 – 90 tahun, serta usia sangat tua (very old) diatas 90 tahun. Sementara Kementerian Kesehatan RI (2016). Lansia adalah seseorang yang telah mencapai usia 60 (enam puluh) tahun ke atas. Tingginya UHH merupakan salah satu indikator keberhasilan pencapaian pembangunan nasional terutama di bidang kesehatan, Sejak tahun 2004 - 2015 memperlihatkan adanya peningkatan Usia Harapan Hidup di Indonesia dari 68,6 tahun menjadi 70,8 tahun dan proyeksi tahun 2030-2035 mencapai 72,2 tahun (Kemenkes 2016).
MASTERING EMOTIONS Emotions are an integral part of every human being and affect every aspect of our life. Emotional quotient (EQ) is as important as intelligence quotient (IQ), if not more, for a happy and successful life. However, most people don't know how to handle emotions with maturity, that's why their emotions often get out of control. Most of us know only two ways of dealing with unpleasant emotions. First is to suppress them, which eventually leads to physical and mental disorders. The other is to vent them indiscriminately, which hurts others and destroys our relations. In this book, with the help of spiritual wisdom, we will learn 8 powerful methods of releasing painful emotions in the best manner. We will also come to know how to understand and deal with emotions in the right manner, and thereby develop emotional maturity. This knowledge will help us cultivate inner strength and master our emotions, instead of suffering from them. That's not all. We will also learn the art of gaining wisdom, self-confidence, and love from even negative emotions. Lastly, we will discover how to remain happy in spite of the presence of any kind of emotion, by realizing our true, divine self. This is emotional freedom. So, let's begin the journey to emotional freedom through spiritual wisdom. It is this, which will help you lead a blissful and fulfilling life… filled with nectar!
Spiritual Emotional Freedom covers Healing the Inner Child Basics, The History of the Healing the Inner Child Movement, Carl Jung's Contribution, Understanding the Spiritual Connection, Understanding Why We Are Here, Learning To Trust, Learning to Forgive yourself and Others, Tools Used In Healing the Inner Child, Variations per Region and What the Critics and Proponents Have to Say. As a person just like you who has struggled with getting my life under control, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to heal you inner child! Regardless of your age, you have experienced several problems and heartaches in the past. Whether it is bullying, loneliness, insecurity or even lack of attention and affection from your family, all of these affect your current situation. These sufferings and heartaches are not easily healed. Like others, you will carry these feelings even at present days. And all of this up till now is just the beginning! Are you ready?
How satisfied are you with your level of emotional and spiritual maturity? Do you feel discouraged by lack of progress in your spiritual life? Frustrated by failures to follow through on your good intentions? Embarrassed by discrepancies between your outer appearance and inward reality? Stuck in damaging emotionssuch as anger, resentment, and revenge? If yes is your answer to any of these questions, be encouraged. In Emotional Freedom, Jane Ault shows you how to move from the bondage of emotional dysfunction to the freedom of emotional integrity so that you can grow toward spiritual maturity. Stories by those who have moved from anger to self-control, resentment to joy, and revenge to forgiveness inspire you to persevere in your healing journey. The Tree model of emotion expands your understanding of emotion. The dance called Choosing Grace tells you how to cooperate with God so that you can receive his grace and power. Maps of anger, resentment, and revenge help you recognize stages in the development of addictive emotion. Maps of self-control, joy, and mercy show you steps in the pathway to freedom. A study guide listing key concepts, plus questions for reflection and discussion, helps you integrate these new concepts into your everyday life. This gem of a book offers us a key to release the shackles of dysfunction that keep us bound to an immature past. From personal experience and with great insight, compassion, a scriptural foundation, and incisive writing, Jane leads the reader from stoic brokenness to emerging freedom. Carolyn M. White, abd, MA, CASAC Jane writes knowledgeably about recognizing destructive patterns in our lives, understanding the dynamics that fuel them, and moving forward with God to overcome them. Jean Coles, friend and fellow sojourner
Are you searching for your Higher Power? Do you embrace spiritual ideals that are difficult to attain or maintain? If so, this book is for you! After over twenty-five years in recovery, Darlene Dawn understands what it takes to build a new life after addiction. Dawn is neither a guru nor an expert, but as someone who understands the necessity of maintaining your spiritual condition, she has decided to share her story. With help, she rose up from the depths of active addiction to ascend to the heights of her new life in recovery. Shes doing it, and so can you. Dawn details the mental and emotional shifts she experienced following a spontaneous out-of-body experience (OBE) when she was nine years clean and sober. Her OBE provided the impetus for spiritual and metaphysical study, the practical application of which is outlined in this book. Inspired by A Course in Miracles, Dawn developed a friendship with an intuitive who communicated with a nonphysical being of Light. During these life-changing sessions, Dawn acted as record keeper as this thought-provoking, nonphysical teacher radiated a powerful, loving energy and answered questions that enhanced Dawns spiritual understanding. The Inner Connection is written as a guide to help you find your own answers; it is not meant to be the source of them. The authors personal experience, combined with lessons from a being of Light, makes The Inner Connection a primer for anyone who wishes to develop emotional freedom through spiritual growth. (Infinite Love geometric symbol Antonia Albano. All rights reserved.)
The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.