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Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
The spiralizer cooking revolution has began! The Vegetable Spiralizer Cookbook looks to redefine spiralized cooking with inspirational meals that are everlastingly healthy and delicious. With over 100 spiralized recipes, you will be taken by these specially created nutritious and tasty meals. The book is also beginner friendly and consists of straightforward guidelines and easy-to-follow instructions to kick-start your exciting spiralized cooking adventure. Readers are assured that the choice of ingredients used in these recipes were carefully chosen, based on a healthy gluten-free diet. Therefore, only the healthiest carbs, proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy advantage. The recipes are suitable for the following meals: * Recipes for the Paderno, Veggetti or other Vegetable Spiralizers * Vegetable Pasta or Spaghetti Recipes * Paleo Spiralizer Recipes * Healthy Recipes Using Spiralized Vegetables * Weight Loss Spiralizer Recipes * Grain Free Spiralizer Recipes * Gluten Free Spiralizer Recipes * Wheat Free Spiralizer Recipes * Low Calorie Spiralizer Recipes * Low Carb Spiralizer Recipes * Low Fat Recipes
Irresistibly Good & Super Easy 100% VEGAN Spiralizer Recipes to Save Your Time, Lose Weight & Get Healthy! Tasty insider techniques from the best European vegan chefs for awesome and nutritious 100% plant-based spiralizer recipes everyone will love! We know how difficult it is to stick to a healthy lifestyle, especially when you want to keep it vegan and are new to it…Not to mention that you simply don’t have enough time to slave away in the kitchen. On top of that you want to create vegan meals that are tasty, original and visually appealing.. But don’t worry because with this vegan spiralizer cookbook we got you fully covered! Just follow the steps in the recipes and become the best amateur vegan chef in town! Create amazingly tasty and healthy fully vegan recipes and have everyone love you for it! Here’s what simple spiralizer tricks can do for you and your vegan diet and lifestyle: -your dishes get an interesting twist and changes textures and possibilities of any meal. -you get the best nutrition from fresh fruits and veggies -eating a vegan diet suddenly becomes tastier and more amusing- even children can use the device and participate in the preparation of the meals! If you wish to eat less pasta because of the calorie or gluten content, vegetables can take its place advantageously without missing out on your favorite recipes. The spiralizer in vegan cooking is a perfect edition to your meal plan. You can keep it vegan, healthy, tasty, more visually appealing, and less time-consuming. Here’s What You Are Just About to Discover: -healthy nutritious breakfasts that will kick start your day and save you time out of your morning rush -tasty lunches that will pick you up in the middle of the day -wholesome & awesome comforting dinners to satisfy any type of hunger all night! + you will also learn some pretty darn-good snacks and treats… You Will Enjoy Healthy & Tasty Vegan Recipes That Are Ridiculously Easy to Make! Let me mention just a few of the vegan spiralizer recipes that are waiting for you: • Sweet Vegan Potato Scones on a Bed of Spiralized Apples • Chia, Coconut and Blueberry Pudding with a Spiralized Pear Topping • Raw Thai Salad with Spiralized Zucchini • Beet Salad with a Coconut Dressing • Indian Spiralized Celery Salad • Swedish Mushroom Soup • Raw Carrot, Cashew and Ginger Soup • Aubergine Pasta with a Creamy Herb Sauce • Creamy Thai Carrot Noodles • Spiralized Mediterranean Couscous +many many more! What are you waiting for? Grab your copy now and discover a simple, vegan spiralizer system that will put your vegan diet & lifestyle on autopilot – so you don’t have to waste endless hours in your kitchen, you can enjoy your meals and feel relaxed and confident that you’re moving rapidly towards your best health and body ever!
Healthy, Paleo, Gluten Free Lifestyle Made Easy, Exciting and Fun!You don't have to eat less...you just have to eat right...Your Spiralizer Recipe Collection- Perfect for Healthy & Quick, Painless Weight Loss Plans! Discover how much variety you can ENJOY on a healthy diet rich in fresh fruits and veggies so that you never feel deprived again.Your guide to eating healthy + gluten-free + paleo + low carb while keeping your taste buds satisfied!Dear Reader,Do you think that healthy diets are boring, tastless, complicated or confusing?Not too sure where to start your transition?Would you like to learn how to eat a healthy, wholesome, paleo style diet and make it:-Doable-Fun-Inexpensive-Full of variety and taste- Family friendly- Quick and easy (your time is valuable)If so, read on. The solution is just in front of you! You can kickstart your healh and weight loss revolution with a vegetable spiralizer!You are just about to discover how to use it to create a myriad of healthy and delicious, family-friendly recipes (100% gluten-free) that include:-healing soups-creative salads-tasty oriental dishes-sweet fruit saladsThe recipes are divided into different sections:-Paleo recipes-Fish paleo recipes-Meatless, vegan paleo recipes-Soups-SaladsYou don't have to eat less.You just have to eat right!Start feeding your body with healthy, nutrient-rich meals that are delcious and easy to prepare!Order today and receive a free eBook: Gluten Free Desserts (Guilt-Free!)
Finally available in paperback, this is Amazon #1 Best Seller J.S. Amie's third book featuring Spiralizer recipes for those of us who want to live healthier and skinnier! THE COMPLETE VEGETABLE SPIRALIZER COOKBOOK explores new flavors with delicious spiralizer recipes inspired by the world's most popular pasta and noodle dishes...but prepared without wheat or gluten!In this book, you will learn:- how to use the Paderno, Veggetti, and Julienne Slicers to make Spiralized meals- how to pick the best vegetables and fruits for spiralizing- how to choose the right spiralizer tools - how to spiralize like a pro!OUR MOST POPULAR AND DELICIOUS RECIPES in the book,PLUS OVER 200 MORE FREE SPIRALIZER RECIPES in digital format.The recipes are presented in a beautiful, easy-to-read design so you can lay the book flat on your countertop and easily prepare your meal. All recipes include full nutritional values so you can plan according to your dietary needs. Many recipes have full color professional photography available, either in the book or in the included digital content. Recipes include:- Soups -Salads -Sides -Entrees -DessertsBONUSES- Gluten Free, Paleo, and Weight Loss Pantries- Vegetable Chart- Tool Chart
Don't give up your favorite foods, spiralize them with SPIRALIZER SKINNY! Indulge in all of your comfort foods--from sumptuous spaghetti to savory fries--and lose weight in the process! Each of these decadent recipes uses fresh, nutritious vegetables to replace heavy carbohydrates like pasta and potatoes. The miracle spiralizing technique makes the swap from unhealthy to healthy ingredients seamless, letting you lose-weight without the hassle of dieting and guilt of caving to your must-have treats. With simple steps to make the most of the vegetables you have on hand, this cookbook makes healthy eating a fun, tasty adventure. Enjoy all of the perks of eating right without the longing for flavor with SPIRALIZER SKINNY!
Discover how much variety you can ENJOY on a healthy diet rich in fresh fruits and veggies - the Spiralizer Cookbook will help you eat healthily + gluten-free + paleo + low carb while keeping your taste buds satisfied!
Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!
200 Delicious creative Recipes For Your Beautiful Kitchen!! Energize yourself by including more veggies in your daily Diet. You'll have better health overall and lose that unwanted excess fat. Veggies noodles can be made with the Spiralizer It is a convenient appliance for an ideal kitchen. It is a simple and creative way of turning veggies and fruits into beautiful noodles, ribbons, pasta and curls. It will save you a heap of time from chopping, slicing, and/or dicing of vegetables. The results you get, including pastas, hearty soups, and salads, will give you the opportunity to make a variety of creative dishes. I'll guarantee you won't be disappointed with the appliance and this recipe book.