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Sowing Seeds for Inner Peace Sowing Seeds offers tools for a meditative journey inwards. The ancient teachings are as relevant today as when they were fi rst written thousands of years ago. Sowings Seeds is the author's struggle to put these into practice in everyday family life in the twenty-fi rst century. Meditation is a self-help tool, which can assist in overcoming everyday problems, improving health and well being. It works through every level physical, mental, emotional, and spiritual. It gives you the chance to step back and view your life from a spiritual perspective, giving the opportunity to create an inner garden of peace and harmony.
Sowing Seeds for Inner Peace Sowing Seeds offers tools for a meditative journey inwards. The ancient teachings are as relevant today as when they were fi rst written thousands of years ago. Sowings Seeds is the authors struggle to put these into practice in everyday family life in the twenty-fi rst century. Meditation is a self-help tool, which can assist in overcoming everyday problems, improving health and well being. It works through every level physical, mental, emotional, and spiritual. It gives you the chance to step back and view your life from a spiritual perspective, giving the opportunity to create an inner garden of peace and harmony.
In this essential and lucid book, author Bhante Kaboggoza Buddharakkhita offers gentle anecdotes and practical exercises by describing theories and benefits along with various approaches as a means to learning the skills of meditation and mindfulness - becoming awake and fully aware. The author lays out gently progressive and practical guidelines that introduces newcomers to meditation, ranging from the general to more specific techniques for healing and self-development. In doing so, the book integrates the formal practice seamlessly with daily life mindfulness. As the author describes: "Meditation is not about the content of our lives; it's about how we relate to our daily experiences, whatever they may be. Meditation is about waking up and seeing clearly how we're doing, what we're doing, and why we're doing it. Meditation is a reality check." This manual is a great introduction for those curious about and interested in exploring mindfulness meditation and will make a highly useful tool for teaching beginner students.
Peace can be elusive. And even for the well educated or the well traveled, one can seek the concept of peace but have difficulty understanding it, much less attaining it. This raises an interesting question: Is there a practical and proven path to both understanding and experiencing peace? Owning and Sowing Seeds of Peace examines various attributes and shades of peace. The text elucidates on some generic sources of turmoil that threaten to disrupt the cultivation of peace. Exploring spirituality, author Francis S. Nicol references three major world religions, and amply examines varied manifestations of turmoil and their contrasting influence on peace. Personal experience, readings, and research in relevant fields provide the basis for analysis, interpretation, and content presentation. Dr Nicol’s autobiographical investigation presents useful orientations and conditions for attaining, restoring, and maintaining peace. The recount of his relevant life experiences is rich, riveting, and inspiring.
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.
Think you know - or want to know - all about gardening? Ever wonder how much you might learn just by asking a simple question like: "How do you feel about Magnolias?" Myriads, says fifth-generation (Harvard MLA-degreed) landscape designer Cheryl Jacques - about life, hope, embracing Nature's dizzying diversity, coping with disappointment (over changes in things and dreams); about persistence, patience, spirituality, joy and love. In these pages Cheryl Jacques shares with you the great mystery she calls The Magnolia Principle that breathes at the heart of gardening and of all being. And she tells you how, even beyond gardening's healthful nurturing, you can learn... From Magnolias, how to root your spirit in what's lasting... from Wisterias, how to wait for great beauty to bloom... from Hydrangeas, how to nurture neediest things... from Shrub Roses, how cutting down can build up... from Indian Pinks, how to dance with hummingbirds... and much more. Cheryl and her best friend Amie invite you into this delightful garden of spirit and Earth, to learn from them and Nature herself, the practical and mystic secrets of... The Magnolia Principle.
Identifying toxic relationships and understanding how to manage them is extremely crucial to your well-being, success, happiness, and inner peace. Because in a very real way, your future depends on it. It takes courage and also a strong resilient mind to make a decision make difficult choices. But if you truly want life to get easier, to let well-being and positivity to start to flow in, it is imperative. The opportunities authentic relationships provides in making life better, far outweigh anything that can be found in material possessions. Knowing who they are, and how often you keep them around is the most important priority in life. Above all, compassion is the purpose of life. It is what gives it real meaning, and the catalyst that leads to moments of expansion within yourself. When you give, you get back more with rewards that manifest in different forms of joy and fulfillment. You begin to do so by making the right decisions for yourself and appreciate everything you have in your life right now, because it is the only way to grow, with the new seeds of wisdom and gratitude you plant within the core of your heart. -
Popular gift book series offers a seed thought for every day of the month. By nurturing this bhijan (seed) through affirmation and repetition, we can help create transformation in our lives.
World Peace Seeds: Planting and Growing Personal Destiny is a delightful allegorical story about a sunflower named Samuel James and the Laws that govern the Universe. During Samuel's cycle of life, you will be taken through the physical, mental, and spiritual worlds. While there, the Law of Cause and Effect will be demonstrated continuously, pointing out that we create our reality. Samuel is joined by the Hanson family, tending to his cultivation, and by Brother J, a light being from another dimension. From selecting seeds, growing, and finally harvesting, you will be preparing yourself for the responsibility that lays ahead, bringing about World Peace. The nature of this work requires your reflective attention. It clearly points out that you are within the metaphorical garden at all times. When you look about you at the world of today, it is quite clear the importance of the task at hand. World Peace Seeds will inspire you to step up to the challenge, doing your part to make the world a better place for future generations.