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Find how you can help your soft bipolar and cyclothymic family member or friend and keep your own sanity. In this workbook of questions to reflect on, Dr. Bunch guides you in the process as a soft bipolar and cyclothymia support person. Dr. Bunch is author also of Soft Bipolar: Vivid Thoughts, and the companion workbook Soul of the Soft Bipolar and Cyclothymia Person.
Persons with soft bipolar and cyclothymia mood disorder can not only rescue their own souls but create a positive and healing life with this guide workbook by Charles K. Bunch, Ph.D. Readers will work through a series of thought provoking questions to uncover both pain and self worth.
Blue Light Management for Soft Bipolar Cyclothymia Companion to book Soft Bipolar Suffering And Questions and Answers 1 and 2
Dreams and skills get lost in the daily struggle combined with life's storms. Lost is that inner connection within where we find our inner self that knows things, has our true desires, and often knows where life will or ought to go. It is that source we find our daily transcendence of problems, transformation of life and connection with purpose and destiny. That core place is the Soul. Soul view is an examination of typical perspectives and ways of living life without this Soul. Then, through description and self inquiry, you'll find how to access, connect, and love that inner Soul self. Dr. Bunch is a therapist and the author of several books on the soul, dating and relationships, and soft bipolar mood disorder. His approach is a Jungian and spiritual approach that allows all to find simple and practical direction. This book is both book and workbook combined. It will served as a starting point for many hours of personal reflection leading to greater consciousness of yourself and the meaning of your life.
Bent But Not Broken You are facing a crisis. They come in many forms: loss of a loved one, loss of a job, a natural disaster, economic hard times, failed relationships or more. Each is different, but has common elements: the crisis must be faced and we must find ways to rebuild. But what if you don't know how to understand and work with the rebuilding process? Rebuilding Your Life: 54 Affirmations for Overcoming Adversity addresses just that. Tools, tips, and a philosophy are summarized in an easy to remember affirmation. Then, each has a simple explanation. Become through crisis more than you were before! Charles K. Bunch, PhD, is the author of several books, including 54 Affirmations for PTSD, 54 Affirmations for Agoraphobia, and Soft Bipolar Suffering. The optional 54 Card Deck for this book is available at www.boisebipolarcenter.com.
What happens with your President and Cabinet are eroding your life possibilities, and you know something stinks: narcissist, lies, and psychopathy are ruling. What happens when you are bombarded with this daily, including the confused state that comes from being conned and deceived on a perpetual basis. What do you do when others around you are falling in line with the Pirate Dictator, leaving you marginalized? The mental result for all in this situation is to be traumatized. It's severe form from Trump's Daily Trauma, and the assault on the US Government to fill his coffers creates Political PTSD: a disorder of mind and brain functions. Dr. Bunch lines out how to know and intervene in this short booklet. Be prompted to affirm life and connect with your soul's directions, not the draining Mesmer of the vampire.
Step out to your destiny of creativity, exploring, traveling and socializing with 54 affirmations fully explained. Each is a summary of the needed recovery tools. Agoraphobia is the fear of being away from a safe place or safe person. 6% of all persons have this. As quickly as agoraphobia can snowball to restrict a life, it can be countered and reversed. Dr. Bunch shows you how via 54 interesting Affirmation. Dr. Bunch has been treating agoraphobia for over 25 years and is aware what treatment works and what is a waste of time. This book is a summary of that work. Charles K. Bunch, PhD, is a clinical therapist, and director of Boise Bipolar Center. He is an author of other books, including Soft Bipolar Suffering.
This is a special version of the Suicide Inoculation Affirmations. In addition to the 54 original affirmations, 31 have been added that are specifically for the gay, lesbian, bisexual, and trans community. In addition to affirmation that inoculate you against suicidal thinking during tuff times or if bullied, other affirmations have been added about Getting the love and life you deserve Helping others bullied Bullying awareness and protection Having good attitudes although narcissistic bullies are still around you. As a gay man I have collected these affirmations over the years and some just recently. I hope they help you in becoming all you dreamed and what you are destined. Charles K. Bunch, Ph.D. www.boisebipolarcenter.com
WRSFO There are varieties of reasons to lift weights. Weight training is a popular sport around the world. “Lifting” has come in to its own place of importance because It is easily learned You can do it at the gym or at home It is portable and you can do it in a vacation hotel or a gym in Rio de Janeiro The health benefits are phenomenal: gaining and maintaining muscle tissue and bone density is critical for a good life It evokes a healthy lifestyle of exercise, good eating, and self care There are easy books that will guide you A trainer or class can be utilized to learn It can be used from teen years and is greatly popular for use with aging seniors Men and women equally benefit from weight training It’s a sport that grows with you and can be personally adapted Weight training is also a “good friend” of all sports and exercises. People are trained in safety and lifting limits, so injuries are actually few. Unlike football, there is no impacting or damage to the body. If you have a weakness in some part of the body, you can find an adaptive exercise or simply skip that area. The most common problem with weight training is that “we get in our own way”. Time, food, over eating and personal sabotaging stop “lifts”. The, given a couple weeks, for some, the routine is over. But, weight training is that “good friend”. You can quickly return and after 2 weeks of deserved painful punishment in the gym, the body allows you to step back into routine quickly. You don’t lose all ground with some time off or an illness as you would with running or basketball. Who is this 30 day log for? It is for you the reader who is a beginning or advanced lifter, but not power lifter or bodybuilder. Those guys have their more complex journals or have everything ingrained in their brains. While you might see guys at your gym with the bulging muscles and veins, 90% of lifters are like you: Making a go at it May quit from time to time Need to affirm themselves Like going to the gym, but the couch is a powerful siren, too. Set goals Are trying supplements, and likely take at minimum a weight training pre workout drink and powdered supplements Can make better choices for proteins in meals and at restaurants And see gains from workouts! So, this SIMPLE journal or log is for you. WRSFO
In a guise of false kindness and slick appeal, they cover their self serving motives. Underneath the "I love you" and "I care" is their actual belief: I am superior and you are inferior. While these Takers, Narcissists, and Narcissistic Bullies are adults, emotionally they are emotionally regressed teen agers with an uncanny and innate ability to mesmerize others and take from them. Spiders, Sirens, and Vampires have been metaphors of other eras bygone to understand these types. Charles K. Bunch, Ph.D. is a clinical therapist and director of Boise Bipolar Center. Takers is his third book on the topic of Takers. Other books by Dr. Bunch include Soft Bipolar Suffering and Blue Light Management for Bipolar Disorder.