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The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Now available in enlarged print, Soul Feast has equipped and inspired tens of thousands of readers to lead a spiritual life. Marjorie Thompson offers a framework for understanding the spiritual disciplines and provides instruction for developing and nurturing those practices. Many new additions, including a new chapter on keeping the sabbath, make this newly revised edition of Soul Feast a must-have for individual reflection and group study. (Publisher)
Numbers held great significance to the ancients, and the number 40 is constant in a variety of spiritual traditions. With 40 Day Mind Fast Soul Feast, you may begin your own 40 day transformational, mystical journey with a wise, experienced guide who has walked the terrain for 30 years as a practitioner and teacher of meditation, affirmative prayer and the Life Visioning Process.
Imagine a restaurant where the menu offers Full Life More Life Better Life Eternal Life Who wouldn’t want a taste of that? In Spaghetti for the Soul, Kathy Troccoli and Ellie Lofaro invite you to a fabulous feast for the spirit. Drawing upon their shared Italian roots in Brooklyn and a friendship rooted in faith, they compare life to a heaping plate of spaghetti. “Just the thought of swirling and slurping the unruly strands brings a grin,” they write. “Spaghetti is delicious, nutritious and satisfying. It’s also sticky and uncontrollable. And isn’t that just like this journey we’re all on?” With wit, warmhearted humor, irresistible grace, and keen insights, Kathy and Ellie urge you to take a generous helping of the richly flavored abundant life that only God can give. They share how the soul-satisfying seasonings of faith, hope, and love can transform your attitude, outlook, and actions. Tied to their popular Spaghetti for the Soul Conferences, the authors dish up in this book biblical truths with lively storytelling and even some mouthwatering family recipes to help you experience fully a renewed zest for the God who invites you to “taste and see.”
In the High Kingdom of Danton Aurelius, magisters from across the known world are gathering for an unusual meeting. The High King's son is dying of an apparently incurable wasting disease, and he has charged them with providing an explanation and a cure. There is a mystery here, but not the one the High King thinks: the magisters know the cause of the prince's illness but they dare not reveal it for fear that it will expose the secret at the heart of their order. No, the mystery is not what is responsible, but who. . . Now the magisters must embark upon a manhunt, racing against time, before the High King learns the truth. But they have not counted on the young prince's determination to control his own fate, nor on the existence of Kamala, a young woman schooled in their own arts, who will soon shake the world to its very roots.
Within a single week in 2009, food journalist Robin Mather found herself on the threshold of a divorce and laid off from her job at the Chicago Tribune. Forced into a radical life change, she returned to her native rural Michigan. There she learned to live on a limited budget while remaining true to her culinary principles of eating well and as locally as possible. In The Feast Nearby, Mather chronicles her year-long project: preparing and consuming three home-cooked, totally seasonal, and local meals a day--all on forty dollars a week. With insight and humor, Mather explores the confusion and needful compromises in eating locally. She examines why local often trumps organic, and wonders why the USDA recommends white bread, powdered milk, and instant orange drinks as part of its “low-cost” food budget program. Through local eating, Mather forges connections with the farmers, vendors, and growers who provide her with sustenance. She becomes more closely attuned to the nuances of each season, inhabiting her little corner of the world more fully, and building a life richer than she imagined it could be. The Feast Nearby celebrates small pleasures: home-roasted coffee, a pantry stocked with home-canned green beans and homemade preserves, and the contented clucking of laying hens in the backyard. Mather also draws on her rich culinary knowledge to present nearly one hundred seasonal recipes that are inspiring, enticing, and economical--cooking goals that don’t always overlap--such as Pickled Asparagus with Lemon, Tarragon, and Garlic; Cider-Braised Pork Loin with Apples and Onions; and Cardamom-Coffee Toffee Bars. Mather’s poignant, reflective narrative shares encouraging advice for aspiring locavores everywhere, and combines the virtues of kitchen thrift with the pleasures of cooking--and eating--well.
MLK and the Practice of Spirituality The scholarship on Martin Luther King Jr. is seriously lacking in terms of richly nuanced and revelatory treatments of his spirituality and spiritual life. This book addresses this neglect by focusing on King's life as a paradigm of a deep, vital, engaging, balanced, and contagious spirituality. It shows that the essence of the person King was lies in the quality of his own spiritual journey and how that translated into not only a personal devotional life of prayer, meditation, and fasting but also a public ministry that involved the uplift and empowerment of humanity. Much attention is devoted to King's spiritual leadership, to his sense of the civil rights movement as "a spiritual movement," and to his efforts to rescue humanity from what he termed a perpetual "death of the spirit." Readers encounter a figure who took seriously the personal, interpersonal, and sociopolitical aspects of the Christian faith, thereby figuring prominently in recasting the very definition of spirituality in his time. King's "holistic spirituality" is presented here with a clarity and power fresh for our own generation.
"There are few books in which a solid biblical vision and a practical, hands-on approach are so well integrated. When you have read and lived this book, you have been in touch with the best that Christian spirituality has to offer".----From the Foreword by Henri J. Nouwen
WINNER OF THE WORD GUILD 2019 CHRISTIAN LIVING BOOK OF THE YEAR AWARD "The pages you are about to read may feel like a literal rescue." —Ann Voskamp, New York Times Bestselling author Survival Guide for the Soul is a profound spiritual exploration of God's love—a love that many of us understand intellectually without fully grasping or relying on in our day-to-day experiences—a love that fills our sails with joy and frees us to truly flourish. Many of us are driven by an ambition to accomplish something big outside ourselves. On all sides, we're pressured to achieve—professionally, socially, financially. Even when we're aware of this pressure, it can be hard to escape the vicious circles of accomplishment, frustration, and spiritual burn-out. Drawing on a wide range of sources from Scripture to church history to psychology and modern neuroscience—as well as deeply personal stories from his own life—Ken Shigematsu, recipient of the Queen Elizabeth Diamond Jubilee Medal and pastor of Tenth Church in Vancouver, BC, vividly demonstrates how the gospel redeems our desires and reorders our lives. Pastor Shigematsu offers fresh perspective on how certain spiritual practices help orient our lives so that our souls can flourish in the midst of a demanding, competitive society. And he concludes with a liberating and counter-cultural definition of true greatness. If you long to experience a deeper relationship with Christ within the daily pressures to succeed, Survival Guide for the Soul is packed with biblical wisdom and a godly approach to transcend the human tendency to define ourselves by our productivity and success. "Loaded with practical insights and encouraging thoughts, every reader will benefit from Ken's work." —Max Lucado, New York Times Bestselling author
Discover the seductive art and ritual of magical cooking with this decadent recipe collection drawing on herbalism, kitchen witchcraft, and the occult The feast is a meeting place between family and friends, between humans and gods This enchanting collection of witchy dishes from Melissa Jayne Madara—witch, herbalist, chef and co-owner of Brooklyn’s popular occult bookstore Catland Books—is an indispensable companion to kitchen witchcraft. With this kitchen grimoire, explore 5 facets of the occult through food: traditional recipes, the wheel of the zodiac, devotional meals to the planets, seasonal feasts to celebrate solstices and equinoxes, and practical spell work. • Recreate a pagan feast of lamb roasted with milk and honey, with cheesecake baked in fig leaves for dessert • Celebrate a Gemini birthday with herbed fondue, followed by lemongrass pavlova • Align with the poetic pleasures of Venus with edible flower dumplings, or commune with Saturn over blackberry pulled pork sandwiches • Enjoy the vibrancy of the spring equinox with herb and allium quiche with a potato crust, radish salad with cherry blossom vinaigrette and jasmine tea shortbread • Share an evening of storytelling over mugwort and catnip divination tea, or embody an otherworldly spirit with ritual bread masks Packed with ancient knowledge, practical advice and witchcraft expertise, this book will help you develop your craft through culinary creativity and the divine indulgence of the senses and the soul.