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Originally published by the University of Hawaii in 1936, this book combines fascinating Hawaiian recipes and technical scientific data on vitamin and nutritional composition of various fruits grown in Hawaii. The book covers avocado, banana, breadfruit, carambola, coconut, coffee, fig, grape, common guava, strawberry guava, lemon, lime, ictchi, mango, mountain apple, orange, papaya, passion fruit, pineapple, poha, soursop, strawberry, Surinam-cherry, tamarind, and watermelon.
(This is the shorter 124 page "Home/Family Edition" which excludes lesson plans). This book provides families, teachers and community members with the basic tools and inspiration to connect children with nature and show them how to grow, prepare and eat healthy foods. Readers will find step-by-step lesson plans/curricula, hundreds of activity ideas, plant guides and nutritionist-approved, Hawai'i-based recipes. The book is divided into two main sections: Meet the Plants and Recipes. The Meet the Plants section is used to teach keiki about specific fruits, vegetables and herbs (includes 19 plants or plant families). Each page features a specific plant or plant family with a labeled photograph. These pages will increase readers knowledge about plants and give you ideas about how to use them in the classroom, kitchen and garden. The book includes 37 "'Ai Pono Recipes". These recipes are for adults to make with children, or children to make on their own. Make these recipes for taste tests, classroom/home cooking, snacks and meals. They are all nourishing foods that feature Hawai'i grown and raised ingredients. The book encourages adults to engage children in the entire cooking process: learning about the ingredients, gardening, harvesting, washing, cooking, eating and cleaning. These recipes are designed to keep children, families and teachers healthy, so readers are encouraged to make and eat these recipes often. This book is beautiful and features real foods and plants from Hawai'i.
The present publication deals with the edible fruits and nuts. In addition, those that are native to or have become naturalized in Puerto Rico have been included. No attempt has been made to discuss all tropical and subtropical fruit and nut plants. The citrus fruits, avocado, papaya, mango, olive, date, coconut, and bananas are not included since they can be considered as major tropical fruits.