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Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.
Climate models show that climate change is not a uniform process. Areas of increased temperature are situated near areas of decreased temperature, areas with increased precipitation adjoin areas of drought. This is one of the reasons why climate change is so difficult to detect. Any parameter must be considered and tested locally or regionally and not on an average globally. This book gives an overview of current research methods and results in the different fields of climate research including modelling. In addition, it contains a hemisphere-wide stratigraphic data base with about 80000 species. All paleoclimatic data as well as a state-of-the-art atmospheric circulation model in a PC version are included. So both research and graduate teaching are supported with high-end software running on affordable computers, also in those countries that have no access to Cray super computers. Thus, this book will be of interest to all researchers and scientists in the field of climatology.
Proceedings of the NATO Advanced Research Workshop, St. Hugues de Biviers, France, October 16-22, 1985
Devised with a focus on problem solving, Geotechnical Problem Solving bridges the gap between geotechnical and soil mechanics material covered in university Civil Engineering courses and the advanced topics required for practicing Civil, Structural and Geotechnical engineers. By giving newly qualified engineers the information needed to apply their extensive theoretical knowledge, and informing more established practitioners of the latest developments, this book enables readers to consider how to confidently approach problems having thought through the various options available. Where various competing solutions are proposed, the author systematically leads through each option, weighing up the benefits and drawbacks of each, to ensure the reader can approach and solve real-world problems in a similar manner The scope of material covered includes a range of geotechnical topics, such as soil classification, soil stresses and strength and soil self-weight settlement. Shallow and deep foundations are analyzed, including special articles on laterally loaded piles, retaining structures including MSE and Tieback walls, slope and trench stability for natural, cut and fill slopes, geotechnical uncertainty, and geotechnical LRFD (Load and Resistance Factor Design).
Treatise on Geophysics: Mantle Dynamics, Volume 7 aims to provide both a classical and state-of-the-art introduction to the methods and science of mantle dynamics, as well as survey leading order problems (both solved and unsolved) and current understanding of how the mantle works. It is organized around two themes: (1) how is mantle convection studied; and (2) what do we understand about mantle dynamics to date. The first four chapters are thus concerned with pedagogical reviews of the physics of mantle convection; laboratory studies of the fluid dynamics of convection relevant to the mantle; theoretical analysis of mantle dynamics; and numerical analysis and methods of mantle convection. The subsequent chapters concentrate on leading issues of mantle convection itself, which include the energy budget of the mantle; the upper mantle and lithosphere in and near the spreading center (mid-ocean ridge) environment; the dynamics of subducting slabs; hot spots, melting anomalies, and mantle plumes; and finally, geochemical mantle dynamics and mixing. - Self-contained volume starts with an overview of the subject then explores each topic in detail - Extensive reference lists and cross references with other volumes to facilitate further research - Full-color figures and tables support the text and aid in understanding - Content suited for both the expert and non-expert
This book details how the GALO system of basin modelling may be used in the analysis of actual, non-standard problems of geology. It begins by addressing the tectonic subsidence of sedimentary basins, and goes on to consider the problems of maturation of organic matter and hydrocarbon generation in the vicinity of intrusions and subtrappean sedimentary complexes. Lastly, the book discusses the formation of temperature and heat flow distributions with depth due to the sharp climate variations in the Quaternary, which was marked by repeated formation and degradation of permafrost. The book studies the application of the GALO basin modelling system to the three problems mentioned above. Employing the GALO system provides a unique opportunity to assess the amplitude and duration of the stretching and thermal activation of the basin lithosphere, and to study in detail the formation of a maturity aureole of organic matter in the basin’s subtrappean sedimentary cover. This book offers a valuable resource for all graduate students and professionals interested in numerical modelling of the thermal evolution of sedimentary basins. It will also be of great interest to petroleum geologists engaged in oil and gas exploration in the trap provinces of the world. Lastly, it will benefit those students and geologists dealing with the thermal field of sedimentary blankets in actual and degraded permafrost areas.
"This book by Lisa Tauxe and others is a marvelous tool for education and research in Paleomagnetism. Many students in the U.S. and around the world will welcome this publication, which was previously only available via the Internet. Professor Tauxe has performed a service for teaching and research that is utterly unique."—Neil D. Opdyke, University of Florida