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The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Anger is a completely normal, usually healthy human emotion--when it is under control. "Keeping Cool" is a guide for teens (and their parents) to using anger constructively, filled with real-life examples and ready-to-use tips.
This is the story of one woman's journey into healing. Typical of the modern woman, Nancy Mercurio was a wife, a mother, owned and operated one business, was co-owner of a second, taught three classes per semester at a community college PLUS took classes to complete her master's degree. She was over-extended and overwhelmed. Added to her career stresses, Nancy had undergone eleven surgeries and was placed in a full body cast twice, once for nine months. She had also been physically and mentally abused, married and divorced, was a single parent, and had lost both brother and roommate in tragic deaths. Her life was one of inner chaos. This book is about Nancy Mercurio's escape from the chaos within. With the health of a Naturopathic Physcician, Nancy slowed down, re-established her priorities, developed a healthy eating habit, and improved physically, emotionally, spiritually, and socially. In this book, Nancy she her experience and offers helpful suggestions for the mordern working woman obsessed with getting ahead. Interesting and helping reading.
This book provides to parents everything they need to know to effectively deal with the most commonly encountered behavioral problems in childhood and adolescence. (Parenting)
The LifedanceAs human beings we are both unique individuals and social creatures who need others for both our physical and emotional well being. Our life is thus characterized by two conflicting urges-to satisfy our own needs or to defer to the needs of others. How to keep a satisfactory balance between these opposing pulls is the subject of The Lifedance. The attitudes and skills enabling us to perform this back and forth "dance" between autonomy and mutuality are clearly described. Interesting vignettes of people caught in the typical dilemmas of the Lifedance are provided. Exercises are provided at the end of each chapter to test reader's understanding of the attitudes and skills presented.This fascinating book is written in a lively, accessible style and provides important information helpful for people having difficulty keeping this crucial balance."A delightful and novel book full of valuable information that readers will find very helpful."Harold Dawley, Ph.D., Clinical PsychologistLucille Osterweil is a clinical psychologist who has spent 30 years helping clients achieve the difficult balance between autonomy and mutuality. In addition to her clinical practice, Dr. Osterweil has also taught psychology at the university level as well as to psychiatry residents.
What Every Woman Should Know About MenThis stimulating and provocative book by best selling author Herb Goldberg is about the power women potentially have in their relationships with men, and the way to use that power to bring out the best in men's relationship behaviors, while creating for women the kind of love experience they grew up to believe was possible. The way women have traditionally been socialized to relate to men to men actually brings out many men's worst personal features. The end result is a woman who becomes increasingly bitter toward men who can't figure out what they are doing wrong. What Every Woman Should Know About Men explains woman's amazing power over men. It explains why men won't open up, how to handle your man top 12 blind spots, what he won't say but wants you to know, and how to change him. Most importantly, this book explains why men need women more than women need men.One of the most valuable books every written in terms of helping women understand men. Simple, easy to read and understand, and ful of priceless tips and suggestions.About The AuthorDr. Herb Goldberg is and internationally recognized relationship specialist and best selling author of The Hazards Of Being Male and seven other widely selling books. His ground breaking work on the failure of many traditional relationships has simulated a great of work and discussion. He is a Professor Emeritus at Southern California State University and lives in Los Angeles.
Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking. There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction. Expressing your intent to quit smoking and proceeding to do so won’t be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline. What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I’m telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place. Save your life, Quit Smoking Now! Here Is A Preview Of What You'll Learn Inside · The Real Cost of Smoking · Benefits of Quitting · How to Avoid Smoking · Tips on Quitting Smoking · Managing Weight Gain after Quitting and the Essential Quitters Diet · Much, much more! What are you waiting for? Take Action Right Away and Start to Breathe Better, Live Better!! Download your copy today for cheap price!