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Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who proves that the human body can overcome unbelievable physical pain to achieve a goal.
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
Ali Mazhin wrote The Running Journey to help others find more purpose in their running and health. He is forty-three years old and called it The Running Journey because he describes his experience in racing, working two jobs, and how other people can learn, improve, and participate in various running events. He gives examples through his own experience and enjoyment in marathons, his pace, challenges, motivation to succeed, growing up as a kid, racing stories, and health advice, and it's mostly a chronological story. Ali made it a journey and focused on what he felt and discovered with each long-distance event he ran, and it portrays his interactions with volunteers, race crew, race directors, and even spectators.He has a passion for running, and he continues to learn, succeed, and wrote a story about it. He wanted to show the readers that they can learn and appreciate running wherever they are in life. He acknowledges people who work and gives the readers a path to succeed with their goals. The book sets itself apart from the normal running book and entices readers to move beyond their everyday running goals. Ali portrays his running journey to be visually informative and exciting.Ali paints his experiences in various marathons and events and motivates others to run and make sense of their own running. He illustrates his story in color, and is purposeful, constructive, and uses honorable words that show him as a happy, and experienced long-distance runner. The story includes Ali's visions that portray a successful and imaginative running journey. Ali portrays a role model who is worthy or praise and recognition that influences people to go in the right direction. His uses collaboration of words to show his running style to appeal to anyone who runs, works, exercises, or wants to improve themselves. Ali is a runner that goes through a journey of navigating through various challenges to learn, succeed, and complete races. His journey is encouraging and appeals to all types of people, including beginner, intermediate, and professional runners. Ali is professional and worthy of respect to most readers. He shows himself running on his own, in groups of people, and in races as an athletic, elite, and educated man. The book markets to most people, including those who exercise, run, are in school, and others who read various newspapers and magazines. Ali illustrates his own idea of motivation, perseverance, and resilience, and shows people that they can succeed through running and that life challenges are not typically easy, but can be overcome. He shows viewpoints from the many sides to illustrate his success.
Travis Gardner lives to play quarterback. He's a standout QB by middle school, and he's prepared to put everything he has into the game. Then Gainesville University's head coach makes Travis a promise: Travis will have a place on the team, and a scholarship to go with it. He just has to get through high school first. As Travis starts ninth grade, he'll have to earn his teammates' trust and dodge opponents aiming to sack the star quarterback. But his biggest challenge might be staying focused in the face of sudden fame. Because now the pressure is on, and Travis has to prove himself with every pass. "Travis' love for the game . . . seems absolutely authentic. This engaging read will resonate with middle schoolers, especially aspiring athletes."—Booklist
A marine biologist joins a whaler in the Antarctic. He falls in love with Victoria, a nurse on board, but an air of mystery surrounds her. In Cape Town startling facts emerge. The author depicts the brutality of whaling and human behaviour with undeniable insight in a thrilling novel packed with adventure, sexual frustration, and mystery.
Each type of headache has specific causes. These causes are specific habits each one of us has but need to avoid. This book is the compilation of a complete treatment plan of a typical migraine patient. The mother in this book had migraines for decades. Her life completely changed with the ability to take care of her own migraines. Please do not accept headaches. Fight them at all cost. They are stealing your life. Don't over complicate your migraines. Most patients get frustrated during a headache or migraine. I have to remind them to use what they know. The lessons in this book have stood the test of time. They work. Again, please don't get frustrated or over complicate your migraines. With so much information on headaches and migraines, a person could get overwhelmed. For my patients, my job is to limit how much information they need in order to help them. When you get confused or frustrated, reread needed chapters. This book is not medical advice but rather information for migraine sufferers. If you have concerns, seek medical attention immediately. In no way does this book replace medical treatment or advice. The information in this book has helped a lot of people and hope you are one of them. The harder you work, greater the reward.
This book brings to light the story of a Negro League and Pacific Coast League star, his struggles to make it in the majors, and his crucial role in integrating baseball’s premier minor league. Artie Wilson once was the best shortstop in baseball. In 1948 Artie led all of baseball with a .402 batting average for the Birmingham Black Barons, the last hitter in the top level of pro ball to hit .400. But during much of his career, Organized Baseball passed Artie by because he was black. In Singles and Smiles: How Artie Wilson Broke Baseball's Color Barrier, Gaylon H. White provides a fascinating account of Wilson’s life and career. An All-Star in the Negro Leagues, in 1949 Artie became only the second black player in the Pacific Coast League (PCL) and the first to play for the Oakland Oaks. Wilson soon became one of the league’s most popular players with white and black fans alike through his consistent play and optimistic, upbeat attitude. In 1951 Artie finally got a chance to play in the majors with the New York Giants, but after batting a mere twenty-four times he urged Giants manager Leo Durocher to send him back to the minors and bring up a former Black Barons teammate to take his place—Willie Mays. While Jackie Robinson deserves all the credit he has received for breaking baseball’s color barrier at the major-league level, this book pays tribute to those such as Artie Wilson who changed the game in the minors—pioneers in their own right. Featuring in-depth interviews with Artie alongside interviews with almost thirty of Artie’s teammates and opponents—including Willie Mays and Carl Erskine—Singles and Smiles imparts a treasure trove of stories that will entertain and inspire baseball fans of all generations.
A young man searches for his lost love in both natural and supernatural ways. A mystery slowly unraveling where nobody is quite who you think.
Told through the eyes of an observant and resilient boy, the book begins with the German seizure of Athens in 1941. Grim events of war, displacement, and exile never extinguish the curiosity – even the joys – of his childhood. Compelling writing mixes reality and fantasy to concoct a memorable tribute to the human spirit, from Asia Minor to Greece to Canada. — Douglas Babington, the Bivouac Prayers. “The ugliest phases of the Civil War were just beginning. It would pit household against household, village against village, and sometimes, brother against brother. The blood-letting would go on and on. The adults seemed to sense that all of this was going to happen and they only spoke in muted tones.” — Tasouli With curiosity and humor Tasouli tells us about his life, including stories about his cat the Resistance hero, the intricate relationships between a young Jewish physician, German offi cers, and Greek partisan communists and their British captives. A strange character appears in his dreams, sometimes supportive, sometimes terrifying, and they develop a strong bond. Occupation Child is ultimately about how a child views hunger, language, politics and love.
At the end of the Civil War Midnight, a fourteen-year-old black cowboy and runaway slave who nurtures the dream of being reunited with his family, finds his destiny linked with that of two Arapaho Indians.