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Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Victims of physical attacks seldom expect to be the target of an aggressor. Don't wait and become another statistic. Be prepared and protect yourself. Self-Defense Techniques & Tactics is your guide to mastering basic street-smart self-defense and develop the survival skills and strategies to feel safe in any environment. The preventive measures, defensive maneuvers, and combinations in this book require no prior experience to perform. Through clear instruction and photographs, you will learn how to defend yourself by generating pain compliance, incapacitating the aggressor, and asserting control in life-threatening situations. You will also learn necessary mental tactics that have been tested and proven successful in actual combat. From learning to assess threats and spot potential danger signs to disarming weapons from your attackers, Self-Defense Techniques & Tactics will teach you how to protect yourself when your safety is threatened.
"Implementing even a fraction of this book's suggestions will substantially increase your overall safety." - Gila Hayes, Armed Citizens' Legal Defense NetworkWe could whine about how we live in dangerous times nowadays, but let's face it, all throughout history ordinary people have been at risk of violence in one way or another. Abdicating personal responsibility by outsourcing your safety to others might be the easy way out, but it does little to safeguard your welfare. In this book you'll discover what dangers you face and learn proven strategies to thwart them.Self-defense is far more than fighting skills; it's a lifestyle choice, a more enlightened way of looking at and moving through the world. Topics include:* Making sense of senseless violence* Riots and crowd safety* Terrorism* Domestic violence* Gangs* Home invasions* Conquering impossible odds* Creating witnesses* Guns* Overcoming talisman thinking* Interacting with law enforcement* And much, much more...Violent encounters are rarely what you'd think. Oftentimes they last mere seconds yet have consequences that can linger for a lifetime. The best confrontations are those you can avoid, but preparation and training can get you through those times when you must fight for your life and failure is not an option. In this book Kane and Wilder teach you how."This is an insider's bible to violence, what it is, how to spot it and how to avoid it." - Becky Blanton, TED Global speaker, journalist
"The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.
What is the relationship between democracy and critical thinking? What must a citizen in a democracy know to make the word democracy meaningful? In A Short Course in Intellectual Self-Defense, historian and educator Normand Baillargeon provides readers with the tools to see through the spin and jargon of everyday politics and news reporting in order to decide for themselves what is at stake and how to ask the necessary questions to protect themselves from the manipulations of the government and the media. Whether the issue be the call to what we’re told will be a bloodless war, the "debate" around Intelligent Design, or the meaning of a military expenditure, Baillargeon teaches readers to evaluate information and sort fact from official and media spin.
In his latest publication 'Street Smart', Patrick Baas examines the psychological and physical aspects of street fighting, and the various other forms of violence. He describes in detail how troublemakers proceed. What are the motivations of the offenders? What tactical understanding do we require when reason and communication no longer helps? Will those who threaten with violence eventually act out? Do you know how you will react and why your body protests so fiercely? Will you fight or run? What's the most sensible way to escape? Imagine you end up the middle of a group fight. How does nature resolve these issues? This book also scrutinizes numerous misconceptions about self-defense, martial arts, aggression, and violence. Supplemented with statistics and safety tips, 'Street Smart' is a must-read for anyone who wants to be seriously prepared for the various aspects that encompass street violence. Author and martial arts expert Patrick Baas is working as a company investigator, a self-defense instructor, and he coaches in conflict handling, assault, and aggression prevention. He previously published, 'This is a robbery, ' and 'Stop the thief!'
Radicals, feminists, environmentalists. Activists for animal rights, human rights, civil rights. There are plenty of rebels and dissidents putting their asses on the line. Conversely, there's never been a shortage of reactionaries seeking to repress such vision and passion. Learning how to fight and/or defend yourself is not the same as promoting belligerent, anti-social behavior. While talk of non-violence is understandable and the struggle for peace has never been more essential, let's face it: The odds are that sooner or later you're going to end up in a confrontation that may escalate into physical violence. So, why not be prepared? Self-Defense for Radicals will get you off and running in the right direction. From eye gouges to groin punches - you'll find a powerful collection of tactics with which we can fight back. Interspersed with words of wisdom and guidance from Emma Goldman, Bruce Lee, Angela Davis, and even Patrick Swayze, this pocket-sized pamphlet will inspire readers to not only speak truth to power but also deliver a sharp elbow to power's jutting jaw.
Most of us are under verbal attack everyday and often don't realize it. In "The Gentle Art of Verbal Self-Defense" you'll learn the skills you need to respond to all types of verbal attack
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."