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The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all-you-need-to-know introduction to maximizing energy, getting healthy, and feeling great Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs Smart Advice on customizing your own high-energy-yielding exercise and nutrition plan—one that’s all about health, balance, and delicious foods, not sacrifice and denial Smart Techniques for moderating circadian and seasonal energy cycles—getting the most out of your day, each and every day of the year Smart Insights into today’s most popular energy supplements—pluses, minuses, and crucial precautions Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Make the Smart choice Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.
An all-you-need-to-know introduction to time management--startingyou on the Smart path to a well-balanced and fulfilling life * Smart Advice on how a series of surprisingly simple lifestylechanges can truly liberate your overloaded daily schedule * Smart Strategies for coping with information overload atwork--how to negotiate and prioritize the overwhelming demands ofnonstop meetings, correspondence, presentations, and deadlines * Smart Tips on identifying and modifying your particularmanagement style--maximizing strengths, minimizing short-comings,and ensuring lasting change * Smart Information on using time-saving computer programs anddaily planners to help clear a path through all the clutter * Quick reading and easy referencing with a comprehensive index andloads of sidebars and tables
An all-you-need-to-know introduction to the employer-sponsoredretirement plan that has revolutionized the way we save * Smart Ways to save with automatic payroll deductions and pretaxcontributions that let you earn more money and pay less taxes NOWand when you retire * Smart Advice on how much to contribute and what you need to knowabout your investment options, including advice on stocks, mutualfunds, and bonds * Smart Insights into retirement alternatives with the traditionalIRA and the new Roth IRA * Smart Tips on borrowing and withdrawing money from your 401(k)and IRA to buy a home or pay for college * Quick reading and easy referencing with a comprehensive index andloads of sidebars and tables Smart Guides take readers seriously. They satisfy even the mostcurious person's desire to know the essentials about any of a widerange of topics--from vitamins to mutual funds to stress relief.It's all about good reading and expert information. The choice isyours.
The Sensible Sourcebook! Smart Guide™ to Relieving Stress An all-you-need-to-know introduction to stress management—starting you on the Smart path to a healthy and happy life Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money Smart Strategies for making a range of stress busters—from massage therapy and feng shui to regular exercise and meditation—work for you Smart Information on the calming properties of certain vitamins, antioxidants, and supplements—and which "miracle cures" you should watch out for Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Cader Books Make the Smart choice! Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.
'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play - and allow you to fully recharge afterwards. You'll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James's plan, I had so much more energy and felt at my peak physically.' Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn't a diet book, it's a guide to new ways of thinking and the science is easy to digest.' - Daily Express 'Who wouldn't want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' - METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.' Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.' Dr Kevin Currell, Director of Science, English Institute of Sport
An all-you-need-to-know introduction to mutual funds--ideal for tentative beginners as well as veterans looking for a brush-up on the fundamentals of "wealth building" Smart Definitions of blended funds, balanced funds, and closed-end funds Smart Strategies for college savings, tax-free funds, and retirement plans Smart Tips on how to find reliable fund families and managers, and how to ride a volatile market Smart Advice on diversifying your investments, capitalizing on "bull" and "bear" market cycles, committing to aggressive growth funds, knowing when to "sell short," and much more Smart Tips on calculating interest-rate risk, choosing between taxable and tax-exempt funds, analyzing a fund's performance history, and matching your fund family's goals and style with your own Smart Insights into how mutual funds perform against CDs, individual stocks and bonds, and treasury securities Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.
From acupuncture to yoga, the increasing popularity of unconventional medical therapies has risen sharply during the past decade. Consumers are turning to complementary and alternative medicine (CAM) for a variety of reasons and are spending billions annually for treatments. Recognizing the growing need to locate authoritative CAM information, award-winning author Alan M. Rees has compiled a first-stop resource for those seeking information to guide their decisions. Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. Best of lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM. Librarians will use the Source Book as a collection development tool. Consumers and students will find it an easy-to-use guide for locating hard-to-find resources about the latest in alternative medical therapies and treatments. This unique volume brings together in one volume print and electronic resources pertaining to an in-demand topi, provides recommendations of authoritative sources of current information on a wide variety of unconventional medical therapies, will fill the information gap in the rapidly growing field of CAM.
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
Provides consumers with home energy and money savings tips such as insulation, weatherization, heating, cooling, water heating, energy efficient windows, landscaping, lighting, and energy efficient appliances.
Offers advice on such topics as targeting customers, choosing a location, pricing for profit, and planning for growth.