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Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.
On a beautiful day at the beach, a young boy brings his bucket, shovel, and imagination, and builds a perfect sand castle. Right away, a dragon moves in. The boy decides to befriend his dragon and they spend time roaming the shore, flying a kite, braving the waves, defying bullies, and roasting marshmallows—all while Dad is busy sunbathing and Mom is engrossed in her book. Unfortunately, no one believes the boy when he tries to share the news of this magnificent creature. That's when the mischief begins, and the dragon becomes a force to be reckoned with. While adults will recognize the naughty antics as a ploy for attention, children will dissolve into giggles as the dragon devours every last sandwich, blows bubbles in the lemonade, and leaves claw prints in the brownies. Maybe the dragon really is running amok on the beach, or maybe it's a little boy's imagination that is running wild.
With his sculpted physique and brooding good looks, Sylvester Stallone remains the quintessential movie star. In this biography--based on exclusive interviews with Stallone, his outspoken mother, his second wife, and a host of fellow celebrities and friends--this most private of public figures is revealed. Frank Sanello looks not only at Stallone's personal life, which fans will find as compelling as any of his action pictures, but also at his film career, from cartoon icon to failed comic actor to re-energized action hero. Frank Sanello has written biographies of Sharon Stone, Tom Cruise, Eddie Murphy, Will Smith, and Steven Spielberg. A former film critic for the Los Angeles Daily News, his work has also appeared in The Washington Post, the Los Angeles Times, and People.
When a young Indian journalist quits his job to take a year off in Guyana, he discovers a country of epic indolence, lush rainforests and an array of characters . Among the motley crowd of seasoned rogues, Samaritans and ideologues, people trying to escape or accept their colonial legacies, he falls for Jan, a girl who transports him to a new place—within himself and in the world. Acute and lyrical, this brilliant first novel is one of the finest literary achievements to come out of the subcontinent in the last decade.
Sylvester Stallone teaches us with his films to overcome any limit and obstacle, to face any enemy and any difficulty. He teaches us to start from scratch, to fight and to continue to live. Never give up.
Everyone needs hugs, even if they're prickly. When Hedgehog wakes up feeling down in the snout and droopy in the prickles, he knows a hug will make him feel much better. But none of his animal friends are eager to wrap their arms around Hedgehog's prickles, and he's too smart to fall for Fox's sly offer. Then Hedgehog gets a surprise: Another animal in the forest is feeling exactly the same way. Luckily, both are kind and brave enough for the perfect hug.
Feline P. I. Joe Grey and his friends pounce on three investigations that may connect to one larger mystery—including one case that is very personal—in this hair-raising installment in Shirley Rousseau Murphy’s beloved, award-winning series. Joe Grey and his partner, Dulcie, are frantic when Courtney, their pretty teen-kitten goes missing. Aided by their two- and four-legged friends, they hit the streets of Molina Point in search of their calico girl. Has Joe Grey and Dulcie’s only daughter been lured away by someone and stolen? Is she lying somewhere hurt, or worse? Courtney has no idea that everyone is desperately looking for her. Locked in an upstairs apartment above the local antiques shop, she’s enjoying her first solo adventure. When she first met Ulrich Seaver, the shop’s owner, Courtney was frightened. But the human has coddled and pampered her, winning her trust. Sheltered by her parents, her brothers, and her kind human companions, the innocent Courtney is unaware of how deceptive strangers can be. She doesn’t know that Ulrich is hiding a dangerous secret that could threaten her and everyone in this charming California coastal village. With his focus on finding Courtney, Joe Grey has neglected his detective work with the Molina Point Police Department. Before his daughter disappeared, Joe found a viciously beaten woman lying near the beach. Now the police investigation has stalled, and the clever feline worries his human colleagues may have missed a vital clue. Joe is also concerned about a family of newcomers whose domestic battles are disturbing the town’s tranquility. Loud and abrasive, the Luthers’ angry arguing, shouting, and swearing in the early hours of the night have neighbors on edge and the cops on alert. One of the couple’s late-night shouting matches masked the sounds of a burglary, and now a criminal is on the loose. Though the crimes are as crisscrossed as the strands of a ball of yarn, Joe Grey’s cat senses tell him they may somehow be linked. It’s up to the fleet-footed feline and his crime-solving coterie to untangle the mysteries before it’s too late.