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For centuries men and women have searched for the elusive fountain of youth only to fall short of their dream of achieving eternal youth, beauty, health and vitality. Join Dr. Elizabeth Lambaer has she takes you on an extraordinary journey of discovery leading you to a more radiant, beautiful, youthful, sexy, happy and fulfilling life. Yes! It is possible to turn back hands of time by following Dr. Elizabeth's 7 powerful keys that enhance the most important parts of your life; health & wellness, fitness & exercise, diet & healthy living lifestyle, mind, body and spirit. Small changes equal incredible results. This book is filled with useful information, inspiring stories and simple exercises and guidelines that will lead you to the Fountain of Youth where all your dreams are possible!
LA Longevity Researcher & Celebrity Doctor Reveals The Newest Treatments For A Lifetime Of Ageless Beauty & Youthful Vitality Hidden within your own body, is an internal fountain of youth. Discover how to activate your own inner fountain of youth and enjoy a safe, effective, healthy lifestyle and self-care beauty system that really works. Discover how to reset your Age-Clock with tips on how to slow aging and turn back the hands of time to activate your inner mechanisms of youthful vitality. Scientists have discovered these simple daily rituals to flush out old cells and stimulate new cell growth with newly discovered substances that slow down and help reverse the signs of aging. You can prevent the cause of wrinkles and repair DNA damage for a healthier and longer life. The key to unlock your own youthful vitality, beauty and longevity is at your fingertips. • Discover The New Compounds That Help Reverse Signs of Aging & Slow Your Age-Clock • Anti-Aging Secrets For Looking & Feeling 10+ Years Younger Than Your Actual Age. • New Beauty Treatments You Can Do At Home To Tighten, Tone & Lift Aging Skin. • How To Eliminate Hidden Culprits That Cause Wrinkles and Accelerate Aging. • How To Repair Your DNA And Lengthen Your Telomeres • How To Prevent The Cause Of Wrinkles & Do An At Home Face-Lift • The Keys To Living A Longer, Healthier And Happier Life Bonus: Your Genes & The 7 Sirtuin Factors To Prevent Disease Your Epigenetics & NutriGenetic Correctors Your Blood Type And The Right Anti-Aging Diet Your Body, How To Strengthen & Regenerate It
The first Otter Lake mystery is “a frolicking good time . . . with a heroine who challenges Stephanie Plum for the title of funniest sleuth” (Denise Swanson, New York Times–bestselling author). Erica Bloom is in no rush to return to Otter Lake, the site of her mother’s spiritual retreat for women. Erica met her inner goddess years ago and she’s happy to have forged a new identity on her own, thank you very much. But her new-age-y, well-meaning mother is losing her grip on the business, and needs Erica’s help. So she heads back to her New Hampshire hometown, where nothing much has changed—except for maybe the body in the well . . . When Erica was a teenager, she fell prey to a practical joke that left her near-naked in Otter Lake’s annual Raspberry Social. The incident was humiliating, but it wasn’t like anyone got killed—until now. Those who were behind that long-ago prank are starting to turn up dead, and Erica’s appearance in town makes her a prime suspect. To make matters worse, the town sheriff just happens to be Erica’s old nemesis, Grady Forrester . . . who also happens to be hotter than ever. Can Erica find a way to dig up the truth—before someone digs her grave? “A delightful mystery with laugh-out-loud moments, a touch of romance, and a fun, sassy style. Readers will enjoy every moment spent in Otter Lake.” —Diane Kelly, award winning author of Busted “Time spent with the folks in Otter Lake is well worthwhile, with writing that is witty, contemporary, and winning.” —Kirkus Reviews
California State University, San Bernardino opened in 1965 in San Bernardino. This chronological history records the major and minor developments in the history of the campus, between 1960, when it was created by the California Legislature, to the end of the 2009/10 academic year. Includes tables of major administrators, plus a detailed index.
With his dark wit and corrosive dialogue, Eric Bogosian tells a powerful and emotionally wrenching tale of two lovers who form a mesmerizing and destructive bond while trying to evade the looming failure of their respective lives. Reba runs away from her shabby and desolate rural community for the lure of New York City. Her tall and awkward frame lands her work modeling, but she is not prepared for the glamorous, drug-fueled life of a celebrated mannequin. After a series of painful relationships, she sees hope and an exit toward stability and sanity in the man who saves her brother's life. This man is Rick, a successful SoHo general practitioner with a warm family and an idyllic life that has left him restless and hollow. He doesn't take Reba seriously until he finds himself so enmeshed in her beauty that he risks losing everything--his home, his children and his beloved wife. Master monologist and author of the acclaimed Mall returns with a sprawling novel of urban desperation and desire that brings to mind the winding narratives of Tom Wolfe salted with the dark urges of Philip Roth. Wasted Beauty is Bogosian's enthralling journey through the high life of drugs and fashion celebrity, middle-class guilt and sexual obsession.
If you thought Duane Swierczynski's The Blonde and Severance Package were page turners, hold on to your seat. Expiration Date is a detective novel with a time-travel twist that will leave readers gasping. In this neighborhood, make a wrong turn... and you're history. Mickey Wade is a recently-unemployed journalist who lucked into a rent-free apartment—his sick grandfather's place. The only problem: it's in a lousy neighborhood—the one where Mickey grew up, in fact. The one he was so desperate to escape. But now he's back. Dead broke. And just when he thinks he's reached rock bottom, Mickey wakes up in the past. Literally. At first he thinks it's a dream. All of the stores he remembered from his childhood, the cars, the rumble of the elevated train. But as he digs deeper into the past, searching for answers about the grandfather he hardly knows, Mickey meets the twelve-year-old kid who lives in the apartment below. The kid who will grow up to someday murder Mickey's father.
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Arthur Bornstein, the nation's leading authority on memory training, said of the book, "...this book should be committed to memory." And a quote from the New Orleans Times-Pacayune read, "Eve Blake's book has discovered the Fountain of Youth for everyone! Go skinny-dipping in it...you'll love it!" These quotes are not hype. They are accurate evaluations of a book that is vibrantly alive, funny, & replete with fresh techniques for staying young that are too bright to ignore. As an instance, one technique she advocates for avoiding the trap of old age is never to discuss any event - good or bad - that's more than one year old. Drastic? Sure, but marvelous when you think of the times you've been cornered by endless old people telling you endless stories of the past. These pages are filled with all sorts of down-to-earth tips that are invaluable; how to keep your memory sharp & unclouded by forgetfulness; the secret of keeping your relationships & marriage fresh & zestful; how to earn & keep the lifelong love of your children; how to bypass the big D's (Desperation, Desolation & Despair). Blake is a fine writer, telling relevant stories having wit & intelligence. In discussing the need to cultivate a sense of humor, she tells us of her friend who said, "So many of my friends complain that they're bored. The days drag for them, they say. But they're not as lucky as I am! I spend three minutes out of every five dropping, losing or misplacing things. That leaves me only two minutes to get things done. So my days just whizz by!" A treat not only for that Senior Citizen but for young people who want to incorporate into their lives now the formula for being always a joyous participant in life rather than a sluggish onlooker.
"I shall reveal to you the one human act which, if implemented universally, will end mankind's turmoil and mayhem." - from The Motive of Mayhem In 1919, tragedy strikes young Barker Cunningham in Charleston. To lessen his torment, he visits the plantation in Appalachia where he was born. There he meets Polly, the charismatic young heiress of a quince fruit farm, for whom he develops a profound passion. He also gets acquainted with one of her dear friends, a primitive old sage, as well as the other equally important characters. As he learns more about the legendary quince, he's astounded to realize that this valuable fruit has largely been forgotten. Is this some kind of symbol? What other important facts of nature have also been displaced or distorted because of the constant trends, fads or fashions of civilization? After heart-pounding scenes and events, Barker experiences psychological breakthroughs on the matter, all foreshadowed by the sage. These wild mental discoveries, the secrets that he suspected existed, help him make sense of his life, namely his earlier misfortune, his romance with Polly, the substance of society and, by extension, the tumult and turmoil in the world. In the end, he learns that tragedy teaches truth. For Barker, the entire experience is a journey into the knowledge of the big picture of the world.