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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
"Marriage is the most underreported story in political life and yet is often the key to its success. This is the idea driving a revealing new portrait of Lady Bird as the essential strategist, fundraiser, barnstormer, peacemaker, and ballast for Lyndon...[A] biography of a political partnership that helps explain how the wildly talented but deeply flawed Lyndon Baines Johnson ended up making history..."--P. [2] of jacket.
Karaism is a Jewish religious movement of a scripturalist and messianic nature, which emerged in the Middle Ages in the areas of Persia-Iraq and Palestine and has maintained its unique and varied forms of identity and existence until the present day, undergoing resurgent cycles of creativity, within its major geographical centres of the Middle-East, Byzantium-Turkey, the Crimea and Eastern Europe. This Guide to Karaite Studies contains thirty-seven chapters which cover all the main areas of medieval and modern Karaite history and literature, including geographical and chronological subdivisions, and special sections devoted to the history of research, manuscripts and printing, as well as detailed bibliographies, index and illustrations. The substantial volume reflects the current state of scholarship in this rapidly growing sub-field of Jewish Studies, as analysed by an international team of experts and taught in various universities throughout Europe, Israel and the United States.
Cardiovascular disease is the leading cause of death in women in the US, with more women dying from heart disease than men. Women may have different presentation from men and often need a different approach to diagnosis and treatment. There are also unique topics of management of heart disease in women, including issues during pregnancy, lactation, and menopause. Many different health care providers, as well as cardiologists are involved in treating these patients. A manual reviewing diagnosis and treatment of cardiac disease in women would help providers without specific cardiology training to deliver care with greater efficiency. A practical and comprehensive guide geared towards these providers would be a highly practical and valuable resource that would be utilized in everyday practice in offices that include urban clinics, general medicine offices, obstetrics and gynecology offices, as well as in the surgical subspecialties. This book will be a highly practical resource that can be directly applied to the issues that arise in everyday practice. There is no available book on the market that focuses on a broader approach to cardiac disease in women or focuses on non-cardiology providers (and their trainees) who have the need to know more about treatment of cardiovascular disease in women.​
Practical and Theoretical Geoarchaeology provides an invaluable overview of geoarchaeology and how it can be used effectively in the study of archaeological sites and contexts. Taking a pragmatic and functional approach, this book presents: a fundamental, broad-based perspective of the essentials of modern geoarchaeology in order to demonstrate the breadth of the approaches and the depth of the problems that it can tackle. the rapid advances made in the area in recent years, but also gives the reader a firm grasp of conventional approaches. covers traditional topics with the emphasis on landscapes, as well as anthropogenic site formation processes and their investigation. provides guidelines for the presentation of field and laboratory methods and the reporting of geoarchaeological results. essential reading for archaeology undergraduate and graduate students, practicing archaeologists and geoscientists who need to understand and apply geoarchaeological methodologies. Artwork from the book is available to instructors online at: www.blackwellpublishing.com/goldberg “This is one of the best textbooks that I have read in years. I enjoyed reviewing it, and found it well-written and thorough in its coverage of the traditional earth science aspects of geoarchaeology. The non-traditional aspects were intriguing and equally thorough... I predict that this book will become the textbook of choice for geoarchaeology classes for several years.” Geomorphology 101 (2008) 740–743