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*** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.
Hi Singles! Many have sought it. Men have planned for it. Women dress for it. It is the promise of a great date! I know that dating over 40 can sometimes feel as deserted as Death Valley in summer time or like a unpredictable minefield of disastrous dates. But, you don’t have to be disheartened. I wrote my ebook to show you how to shift your attitude, appearance and approach to the opposite sex, so you always get the best results possible from your dating life. It’s easy to be confused about dating over 40. When you were 20 maybe you were busy having fun and developing your career and thought you’d be married by 30. And when you were 30, perhaps you thought 40 would be your time to settle down and find your perfect companion. But here you are, 40+, and you’re still single. Maybe you think your chances for finding fulfillment through dating are gone...but they’re not! Now that I’m over 40, I’ve learned something interesting: Dating over 40 isn’t all that different from dating under 40. Really! A lot of people who are over 40 want to get back into dating, but they are nervous. I was too, but you don’t have to be. I can help you get back in the saddle. Many people don’t really know where to meet people and find dates. I didn’t either, but now I do, even places to meet specific types of people. I can help you find the best places to meet people you’d actually like to date! Lots of folks are so disheartened and frustrated with their dating experiences that they are ready to call it quits. I know dating can be frustrating, but I can help you keep a positive attitude about dating so you can enjoy yourself instead of seeing it as a chore. Maybe your first date after reading this book won’t be perfect. Your second might not be either. But this book isn’t about finding the perfect date; it’s about making all aspects of your dating life better. I can’t promise you you’ll find Mr. or Mrs. Right by reading this book (I’m still looking!), but I can tell you that you can be more confident, more comfortable, a better conversationalist, and more adventurous if you take the advice in this book to heart. And, most importantly, you can have more fun! I hope my book helps you become a happier and more successful participant in the over 40 dating scene. Make it a great date! - Jerusha Stewart WHAT'S IN THE BOOK * The 5 Best Places to Meet Eligible Men * Easy Tips to Look 10 Years Younger and Hotter * 10 Do's and Dont's for the First Date * Secrets to Successful Online Dating (and Keeping Your Privacy) * How To Having Amazing Sex in Your 40s and 50s
Draws on interviews and conversations with women ages fifty to ninety-five to shed new light on sexuality among older women, discussing such topics as what happens to sexual desire after age fifty, how older women keep passion alive, how couples can remain physically intimate in the wake of injury or illness, and more. Original.
"Whether she's a new grandmother, newly single, or just looking for inspiration, Hot Granny offers lighthearted yet practical advice for staying fit and fabulous ... She offers tips on how to stay active, dress well, relate to mates or first dates (in and out of bed), and generally feel great. A section on relationships covers everyone from girlfriends to grandkids, and advice on how to excavate old dreams and pursue new hobbies."--Publisher description.
Congratulations - you're starting another exciting new decade! This little book, packed with wise and witty quotations, is the perfect way to show the world that you are 60 and proud of it.
The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
When you write a memoir, there's no place to hide. author Lynda Filler"Powerful and unforgettable" JackMagnus, 5 Star Readers' Favorite"This is a book every human alive should read and take away the lessons given. If I could give it ten stars, I would. It's that good."J. SikesWhen your cardiologist tells you to "Get your affairs in order, your heart condition is incurable," what do you do?Lynda shares her personal story in the typical fast-paced, edgy, in-your-face style she's known for in her writing. She will walk you through her journey to self-love sharing her belief in journals, love, prayer, soul, spirituality and positive mindset.She's hard-hitting but compassionate. She writes about romantic experiences that may shock you but makes no apologies for her unconventional lifestyle. Nor does she hold back taking responsibility for the things that she believes created her dis-ease.You will definitely question a woman who walks around in denial; then makes a decision to drive, all alone, from Puerto Vallarta, Mexico to Whistler, Canada with undiagnosed Idiopathic Dilated Cardiomyopathy. Men and women are often self-care-challenged and Lynda was no the exception.If you are fighting any kind of illness or dis-ease, you are not alone! Lynda has walked her talk, and after an experience in the summer of 2015 relating to Dr. Wayne Dyer, she is now ready to release her storyLynda knows how it feels to be told you're not healing or your condition is incurable. At no point will she undermine anything your physicians tell you to do. She is not a medical doctor. She will explain the powerful, yet simple concepts, beliefs, balance and faith that she believes led to her healing. Most of all, she will show you how she used these simple principles to design and live, the fully healed life she now enjoys in 2017.You will shake your head in wonder, laugh, and maybe cry too. If you want less pain, worry, and stress about dis-ease and life in general, you will want to read this simple yet powerful story.
Accompanied by worksheets, a glossary of terms, and detailed lists of health and provider organizations, a groundbreaking guide explores a wealth of treatment options for menopause, covering such topics as herbal therapies, hormones, natural remedies, sexuality, and much more. Original. 15,000 first printing.
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.