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Self Sexual Healing shows that individuals are responsible for their own sexual fulfillment and that one does not need a partner to have a good sex life. Through a combination of ancient wisdom, modern psychology, relaxation and energizing techniques, sex therapist Jo-Anne Baker explains how to overcome sexual blocks, fears, and inhibitions forever. The book answers such questions as: Where is the G Spot? What are the best sex toys to use? How important is masturbation? This book gives advice on how to become the sexually fulfilled person everyone deserves to be, regardless of age, gender, orientation, or relationship status-sexuality is a lifelong adventure, one that can be fun and dynamic.
Your Prescription for Good Health --and a Great Relationship People don't often think of lovemaking as a way to improve their health, but accord- ing to expert Dr. Barbara Keesling, loving sexual exchange can enhance physical, emotional and spiritual wellness in real--and amazing--ways. And the same lovemaking includes all the elements necessary for a healing relationship: touch, communication, physical activity and playfulness. Rx Sex asks what you want to heal--emotions, physical problems or relationship--and directs you to the setting and exercises that are right for you. Adults of any age, sexual orientation and level of fitness can perform the exercises, which progress from simple to advanced. The positive effects of this loving prescription include: Physical benefits Strengthening your immune system, breathing and circulation Giving you healthier-looking skin, hair and eyes Relieving pain and helping to improve chronic conditions Mental and emotional benefits Helping you overcome depression and anxiety Improving concentration and memory Restoring a positive body image and a sense of joy Relationship benefits Finding and bonding with a true partner Discovering the difference between having sex and making love Enriching your partnership with intimacy, mutuality and commitment No pills to swallow, no shots to endure--just exciting, fulfilling lovemaking. What better prescription could there be for you and your partner--or your relationship?
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
"A guide to every known sexual problem and all possible treatments, both new and experimental, with over 125 exercises to heal specific problems as well as maintain an intimate bond in relationships"--Provided by publisher.
Considered a classic in its field, this comprehensive guide will help survivors of sexual abuse improve their relationships and discover the joys of sexual intimacy. Wendy Maltz takes survivors step-by-step through the recovery process using groundbreaking exercises and techniques. Based on the author's clinical work, interviews, and workshops, this guide is filled with first-person accounts of women and men at every stage of sexual healing. This compassionate resource helps survivors to: Identify the sexual effects of sexual abuse Eliminate negative sexual behavior and resolve specific problems Gain control over upsetting automatic reactions to touch and sex Develop a healthy sexual self-concept
More than 100,000 copies sold “Without rival, the best book on broken sexuality I have ever read.” —Dan B. Allender, PhD Many of us feel ashamed and undesirable after years of sexual brokenness and addiction. The guilt and stigma surrounding sexual struggles can paralyze us and keep us from seeking help and healing. Author Jay Stringer approaches these sensitive subjects with gentleness and understanding. Based on original research from over 3,800 men and women, Unwanted is a groundbreaking resource that explores the “why” behind self-destructive sexual choices in order to help readers work towards freedom. Addressing difficult issues with compassionate insight, this book discusses: Abandonment and broken relationships Trauma and sexual abuse The sex industry and pornography Violence against women Learning to love and care for yourself Healthy conflict and repair in your relationships Investing in community Creating healthy boundaries A perfect resource for those seeking self-help or those working to minister to the sexually broken people around them, Unwanted offers life-changing, practical guidance rooted in clinical evidence to light the way on a path to wholeness. “If you’re hungry for deep healing or searching for practical ways to help others heal . . . this will be an incredibly sharp tool in your tool belt!” —Shannon Ethridge, MA, author of Every Woman’s Battle “Unwanted demonstrates a depth of insight and wisdom that I found stunning! It will truly help many come out of their shame and finally be free.” —Dr. Ted Roberts, cofounder of Pure Desire Ministries “Unwanted is a courageous, insightful work that will undoubtedly equip many on the journey to freedom.” —Dr. Juli Slattery, cofounder of Authentic Intimacy and author of Rethinking Sexuality
Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say ''no'' to unwanted sex, Healing Sex encourages women to learn how to say ''yes'' - to their own desires and on their own terms
Finding and Revealing Your Sexual Self integrates case studies and 'Sexercises' designed to enhance the information in each chapter. The tone of the book is one of compassion with a common sense approach that takes into account various sexual orientations. Special 'Sexual Healing' sections are dispersed throughout, containing relevant questions and answers relating to the difficulties that arise in different areas of sexuality and communication. The methods used in the book are tried and true exercises successfully used by the authors in couple and individual therapy. Finding and Revealing Your Sexual Self helps readers to become sexually self-aware and able to share this awareness with their partner, while providing the tools to discuss sex with professionals, if necessary.
This book talks to the millions of men and women, their partners an concerned loved ones, who are "blocked" from healthy relationships because of things that happened to them in their childhoods.
This book offers a detailed road map for overcoming sexual and relationship impasses originating from painful childhood experiences. Large numbers of adults with histories of childhood trauma and neglect suffer persistent relationship and sexual difficulties. Unfortunately, most have failed to receive adequate help with emerging from these deep and complex problems. Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect explores the enduring impacts—physiological, psychological, and behavioral—of childhood trauma and neglect. Author Ruth Cohn, drawing on 25 years of experience working with trauma survivors and their partners and families, lays out a practical and actionable course for recovery in clear, accessible language. This book provides direction and hope to those with trauma backgrounds while also serving as a unique resource for professional readers. Integrating in-depth information on attachment and relationship, trauma and neglect, and sexuality, Cohn details a practical, hands-on treatment approach for revitalizing love, health, and passion.