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At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
**55% OFF for Bookstores!! LAST DAYS*** Whiting all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing features: A variety of techniques―Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. Helpful illustrations―Detailed photos and drawings make the tools and exercises even easier to understand. Beginner-friendly approach―Find accessible, bite-size advice that requires no previous knowledge. Discover the power of balancing your chakras to help you heal and feel your best.
Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing. From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with: Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reiki Basic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healing An essential introduction that teaches you fundamental information on the history and principles of reiki Take a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.
Understanding the way your chakra works can change your life… But how can you awaken your inner chakra? What are the chakra steps to achieving peak physical and mental health? Welcome to the ultimate guide of self-healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening! You’ll learn: ◆ The Scientific Explanation Behind Internal Chakra Connections – and Why You Should Care ◆ How Certain Oils, Gemstones, and Crystals Can Affect Your Chakra in a Big Way ◆ Step-By-Step Energy Therapy Techniques to Keep Your Chi Energy Flowing ◆ Unraveling The Secrets to Happiness – and Why Positivity is a Must-Have ◆ Building Your Spiritual Connection with the Universe ·◆ Plus, Much More It’s time to harness the chakras inside you to heal your mind, body, and spirit. You will love this practical guide because empowering your chakras and improving your wellness is the first step to live the life you deserve Your body will thank you in more ways than one! Get started now!
Remove Energy Blocks and Achieve True Healing through the Four Pathways Join world-renowned energy healer and bestselling author Cyndi Dale as she provides a comprehensive guide to energy and chakra work using the four pathways healing system. The concepts and techniques of this potent approach are designed to be totally aligned with divine love so that you can achieve the awakened state that brings true healing. Featuring nearly fifty hands-on exercises and a full-color insert, this book shows you how to negotiate the pathways—elemental, power, imaginal, and divine—through the subtle energy organs known as the chakras. You will explore the energy patterns and programs that underlie imbalances and illness and learn methods for energy mapping as well as Cyndi's signature Spirit-to-Spirit practice. The four pathways are interconnected and dynamic, so when you transform one you transform them all, leading to healing outcomes that are based in the unifying energy of love. Foreword by Dr. (Doc) C. Michael Scroggins, PhD,CEng, CMarEng, FIMarEST
*Buy the Paperback Version of this Book and get the Kindle Book version for FREE* ....Have you ever heard of spiritual healing therapy? Reiki is the healing therapy created by a Japanese Buddhist named Mikao Usui over a hundred years ago, is based on a simple spiritual principle: we are all guided by the same invisible life force that controls our physical, mental and emotional well-being "being". When the energy flows freely, we can draw on reserves of unknown power. When you come across blockages (often caused by negative thoughts, untreated trauma or stress overload), we operate at a sub-optimal level. This may seem like voodoo magic to some, even non-believers who have spent an hour with a skilled Reiki master (as they are called) have felt a positive change of some kind. Many describe Reiki sessions as a combination, a light touch of energy over the body as calming or rooted, for others, seems like an emotional realignment. Reiki masters, like Kelsey Patel, have been training for years to understand and navigate small changes in energy, but Patel says that anyone can learn (quickly) to work with energy and influence the flow of others. If you want to know how to activate the energy within yourself If you want to know how to channel energy through the palms If you want to know the breathing techniques to lower stress and anxiety. If you want to know how to seal energy with gratitude In this book you will find: Beginner, intermediate and advanced level Reiki training sessions that will give you the opportunity to heal others and yourself. In addition to its practical applications, this book will be an entire spiritual journey and a powerful vehicle for personal development. Each time you do or receive treatment, you will feel the energy flowing through you to the recipient, creating a cycle of giving and receiving. As a healer, you will become more sensitive to your energy, the energy of others and the environment around you. You will also develop a strong intuition and clarity, creating a closer connection with your internal and spiritual strength. Learn the principles and history of Reiki. Learn the positions of hands in Reiki for self-healing and healing of others. Learn the energy anatomy of the body: the energy centers (chakras) their functioning and imbalances. Learn Gassho meditation, aura purification, chakra balancing, breathing exercises for relaxation by increasing the vibration of body and mind. What are you waiting for? Slide upwards and click on the "Buy" button, don't deny yourself the chance to know all the techniques to live a life of deep wellness.
The classic text suitable for Reiki beginners and masters alike—now revised and updated with the latest findings and techniques into this arcane energy healing practice An exciting and comprehensive handbook, Reiki for Life contains everything readers need to know about the healing art of Reiki, including basic routines, details about the power and potential of each level, special techniques for enhancing Reiki practice, and helpful direction on the use of Reiki toward spiritual growth. Comparing the origins and development of Reiki in the West and the East, revealing methods specific to the original Japanese Reiki tradition, and suitable for beginners, experienced practitioners, and teachers alike, this book: * Explains what Reiki is and how it works. * Gives detailed instruction in First and Second Degree techniques. * Illustrates how to perform Reiki on yourself, as well as on others. * Advises on how to become a Reiki master/teacher. * Includes special advanced methods for working with Reiki. Complete with illustrations and a useful section of resources, Reiki for Life is a must-have for seekers anxious to learn about this fast-growing healing practice.
Perfect for spiritual and personal growth, Crystals for Beginners profiles over 50 of the most-loved crystals for comfort, balance, and emotional healing. Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this veritable crystal bible. With simple guidance, you'll learn to curate your own crystal collection, and get detailed crystal profiles that will help you choose the crystal that works best for you. Unearth the power of crystals with the ultimate book on crystals and stones and their meanings: CLEAR INSTRUCTIONS FOR CURATION: Go beyond other books on crystals and healing stones with one that explores every facet of healing, including how to use different crystals and the top 10 crystals every collection should have. HEALING REMEDIES: Foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras to feel better in your body and be your best self. COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types, their properties, and meanings with 50 detailed crystal profiles. Harmonize and heal your body, spirit, and mind to change your life with this healing crystals book.
Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Do you want to learn how to heal yourself and others? Do you want to live a healthy and balanced life? Are you too far from your inner being? This book is a bundle that will teach you how to examine your chakra system, feel your energy and feel the energy from the people you love and...heal them You will learn to heal yourself and others, to balance your 7 chakras and how they affect your life. This books contains practical meditations to balance your life and free yourself from negative energies. Are you too far from your inner being? Do you feel tired and fatigued? Detect why you feel so far away from your true being. "Healing for Beginners" bundle will guide you and you will find the way to finally come back to your roots This book includes: Chakra Healing for Beginners: Learn how the 7 Chakras affect your health and learn how you can live a positive life, free from pain, fatigue, and learn hot to remove the energetic and emotional blockage. Reiki Healing for beginners: Learn the techniques to heal yourself and others with Reiki, practice Reiki and know its ancient history Chakra Balance: Balance and realign all your seven Chakras, live a life free from stress, anxiety and free from negative thoughts Perfect for beginners, with this bundle you will learn how to improve your life and the life of the people you care of. Even if you have never meditated for 1 minute, you will learn the right techniques and meditate will be easy and comfortable as it should be. Scroll up and click the buy now button, prepare for to take your journey to a new life