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An Easy Graphic Guide to Planning Delicious, Diabetes-Friendly Meals This innovative, graphic cookbook offers the easiest, tastiest way to prepare complete, delicious, diabetes-friendly meals. Avoiding complex programs that turn meal planning into work, the complete meals on the Diabetes Plate follow the Plate Method - a simple approach to eating the right foods in adequate quantities by filling your plate with half non-starchy vegetables, one quarter protein and a quarter of starch. A clever photo style showing each meal in its three components makes it easy to enjoy perfectly portioned dishes of balsamic roasted chicken and veggies with garlic toast or mini beef loaves with a horseradish barbecue topping and shredded romaine salad. All meals are 500 calories or less.
The definitive food lover's guide to making the right choices amidst a sea of ever-changing information We live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the “right” food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you—like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.
“This clever book is not just a great supplement to the Specific Carbohydrate Diet . . . but will also ensure the whole family enjoys a healthy . . . yummy diet.” —Mik Aidt, Founder and co-webmaster, www.scdiet.org The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than eighty dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel’s Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/. “Raman Prasad shares his personal experience in this comprehensive cookbook. It is a wonderful contribution and tribute to Elaine Gottschall and it will be an invaluable resource for those suffering with gastrointestinal issues. He provides a comprehensive overview of the science behind the diet, menus, holiday traditions, and gourmet recipes. This book will give families the confidence they need to heal.” —Pam Ferro, R.N., Founder of The Gottschall Autism Center
DELICIOUS DISHES FOR A COMFY BELLY Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including: • Blueberry Coffee Cake • Cinnamon Raisin Bread • Quiche • Pizza • Chicken Pot Pie • Dirty Rice • Butter Biscuits • Kale Onion Tart • Stuffed Bell Peppers • “Oatmeal” Cookies • Lemon Pound Cake • Pumpkin Pie Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach — all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.
Recipes from eighty of the most popular cookbooks in Texas are included in this comprehensive volume of superb Texas cooking. Catalog section provides descriptions for each of the eighty contributing cookbooks.
Don’t know what to make for dinner? Is every evening an occasion for duress and deliberation? No more! What the F*@# Should I Make For Dinner? gets everyone off their a**es and in the kitchen. Derived from the incredibly popular website, whatthefuckshouldimakefordinner.com, the book functions like a "Choose your own adventure” cookbook, with options on each page for another f*@#ing idea for dinner. With 50 recipes to choose from, guided by affrontingly creative navigational prompts, both meat-eaters and vegetarians can get cooking and leave their indecisive selves behind.
To help navigate through the book, in addition to the table of contents, every chapter starts with a gallery of recipes, providing browsing inspiration and easy links to that chapter’s recipes. You’ll also find an index towards the back—every listing is a link so you can easily navigate to any section of the book. A new navigation bar has been added to the end of every recipe. Select Chapter Recipes to get to the chapter introduction and recipe gallery, Table of Contents to get to the main book table of contents, and Metric Conversions to find this easy-to-use reference for your baking needs. Each e-reader and mobile device has its own format and functions for navigation and customization. Please consult the user manuals on your devices to best understand how to take advantage of these functions and take some time to test different fonts and font sizes to see what works best for you.
The executive chef and owner of Fleur de Lys in San Francisco shares recipes stemming from both his French background and his commitment to California-style healthfulness