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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
"Saying NO to Negative Self-Talk" is a transformative guide to reclaiming your inner dialogue and cultivating a mindset of positivity and self-empowerment. Authored by William Jones, this insightful book offers practical strategies, exercises, and wisdom for breaking free from the grip of self-doubt, criticism, and limiting beliefs. In a world where negative self-talk can easily overshadow our potential and hinder our progress, "Saying NO to Negative Self-Talk" serves as a beacon of hope and inspiration. With empathy and understanding, Jones explores the roots of negative self-talk and illuminates the profound impact it can have on our mental, emotional, and physical well-being. Through engaging storytelling and relatable anecdotes, Jones guides readers on a journey of self-discovery and empowerment, helping them to identify and challenge the inner critic that holds them back from reaching their fullest potential. From understanding the role of negative self-talk in shaping our mindset to cultivating self-awareness, self-compassion, and resilience, this book offers a comprehensive roadmap for transforming negative thoughts into positive actions. Drawing on insights from psychology, mindfulness, and personal development, "Saying NO to Negative Self-Talk" equips readers with practical tools and techniques for rewiring their brains and reclaiming control over their inner dialogue. Whether you're struggling with self-doubt, perfectionism, or fear of failure, this book offers actionable strategies for breaking free from negative self-talk and embracing a mindset of positivity, possibility, and self-compassion. Empowering, uplifting, and deeply insightful, "Saying NO to Negative Self-Talk" is a must-read for anyone seeking to cultivate a mindset of resilience, self-love, and empowerment in today's fast-paced world. Whether you're navigating the challenges of work, relationships, or personal growth, this book will inspire you to silence your inner critic, embrace your true worth, and live a life filled with purpose, passion, and possibility.
Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."
Using examples from his long career, a legendary basketball coach outlines the benefits of negative thinking, which helps build a realistic strategy that takes all potential obstacles into account.
Description; Are you confused by the jargon surrounding salaries and income? Do you struggle to decipher the difference between net and gross salary? Look no further! "Maximizing Your Wealth" is your essential companion to unravel the complexities of net and gross salary, empowering you to make informed financial decisions and secure a prosperous future. In this comprehensive guide, financial expert [Author Name] demystifies the world of salaries, breaking down the concepts of net and gross income into digestible, easy-to-understand terms. Whether you're a recent graduate entering the job market or an experienced professional looking to optimize your earnings, this book equips you with the knowledge and strategies to maximize your wealth. Inside "Maximizing Your Wealth," you'll discover: Clear definitions and explanations: The book begins by providing a solid foundation, defining net and gross salary, and explaining the various components that contribute to each. Calculating net and gross income: Learn how to calculate your net and gross salary accurately. Understand deductions, taxes, and other factors that affect your take-home pay. Identifying hidden financial implications: Discover the hidden financial implications that accompany net and gross salary, such as retirement savings, healthcare benefits, and tax obligations. Gain insights into how these factors can impact your overall financial well-being. Navigating negotiations and contracts: Unlock expert tips and techniques for negotiating your salary and benefits package. Learn how to leverage your understanding of net and gross income to secure the best possible financial agreement. Financial planning and wealth optimization: Explore effective strategies for managing and optimizing your income. Discover how to budget wisely, invest intelligently, and grow your wealth over time.
A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph. D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.