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Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Start a Revolution, Incite Happiness! Delivered with fearless candor and disarming humor, Lama Marut introduces a simple set of exercises that offers a revolutionary yet wholly practical approach to creating and sustaining happiness in a complex modern age. Integrating the ancient teachings of Tibetan Buddhism into the everyday grind, A Spiritual Renegade’s Guide to the Good Life presents a fresh take on our quest for a joyful existence. Each chapter includes an action plan designed to elicit true happiness and forge a clear path toward fulfillment. You’ll learn how to: • transform problems into opportunities; • set yourself free from fear and anxiety; • unburden yourself of past resentment; • create an action plan for true happiness. Further explore the concepts of a spiritual renegade lifestyle through Microsoft Tags within this book, which link to online videos of Lama Marut discussing each of his concepts firsthand. This book is bound to disrupt your suffering, disturb your dissatisfaction, and elicit a deep-seated contentment. Happiness is in your hands.
After a training accident forced him to take a medical discharge form the Navy, Renegade faced the daunting task of transitioning to the civilian world. Frustrated by employers who ignore the ADA, he turns to social media to find a job. Kayla needed help, fast. A series of events at her bed and breakfast left her convinced someone was stalking her. Reluctant to reveal this suspicion to her guests or local authorities, she hires Renegade to provide security. When Renegade finds out the truth behind his job, he offers an unconventional solution. A fake marriage until the stalker is caught. Passion flares as the danger increases. Can they keep it 'just business' or will they fall for real? *This is the sixth book in the Healing With a SEAL series. **All books in this series can be read as standalones. *** This book is intended for audiences 18+
Dynamic speaker and author Foster leads Christians to an untamed, unpredictable relationship with the ultimate renegade of all time -- Jesus.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Refuge for the Outlaw When Tex Beckett arrives at Ravena Reid’s farm, he’s eight years too late for the elopement they’d once planned—and it’s far too early to win her forgiveness. He’s seriously wounded, though, and she can’t turn him away, though she knows better than to trust him. Yes, it’s wonderful having help with the farm, and with the orphans she fosters, but if she opens her heart, she’ll get hurt again when he leaves. And Tex always leaves. As a notorious bank robber, Tex is used to danger. Yet reuniting with the only woman he’s ever loved is the riskiest thing he’s ever done. All he wants is to stay with Ravena and the children. But can he build a new start before his past catches up with him?
Inner city communities in the US have become junkyards of dreams, to quote Mike Daviswastelands where gangs package narcotics to stimulate the local economy, gunshots occur multiple times on any given day, and dreams of a better life can fade into the realities of poverty and disability. Laurence Ralph lived in such a community in Chicago for three years, conducting interviews and participating in meetings with members of the local gang which has been central to the community since the 1950s. Ralph discovered that the experience of injury, whether physical or social, doesn t always crush dreams into oblivion; it can transform them into something productive: renegade dreams. The first part of this book moves from a critique of the way government officials, as opposed to grandmothers, have been handling the situation, to a study of the history of the historic Divine Knights gang, to a portrait of a duo of gang members who want to be recognized as authentic rappers (they call their musical style crack music ) and the difficulties they face in exiting the gang. The second part is on physical disability, including being wheelchair bound, the prevalence of HIV/AIDS among heroin users, and the experience of brutality at the hands of Chicago police officers. In a final chapter, The Frame, Or How to Get Out of an Isolated Space, Ralph offers a fresh perspective on how to understand urban violence. The upshot is a total portrait of the interlocking complexities, symbols, and vicissitudes of gang life in one of the most dangerous inner city neighborhoods in the US. We expect this study will enjoy considerable readership, among anthropologists, sociologists, and other scholars interested in disability, urban crime, and race."
NOW A NEW YORK TIMES BESTSELLER! From #1 New York Times-bestselling author Marissa Meyer, comes a high-stakes world of adventure, passion, danger, and betrayal. Secret Identities. Extraordinary Powers. She wants vengeance. He wants justice. The Renegades are a syndicate of prodigies—humans with extraordinary abilities—who emerged from the ruins of a crumbled society and established peace and order where chaos reigned. As champions of justice, they remain a symbol of hope and courage to everyone...except the villains they once overthrew. Nova has a reason to hate the Renegades, and she is on a mission for vengeance. As she gets closer to her target, she meets Adrian, a Renegade boy who believes in justice—and in Nova. But Nova's allegiance is to the villains who have the power to end them both.
It was in the middle of a snow storm in the dead of night when I threw my shovel into a large snow mound and lifted my fist up to God in defiance. I was angry with him, and tired of life. That night he lifted the veil and showed me the reason for my torment - a hoard of demons attacking me and my family. The unseen was now the seen to me. It would be two more years of attacks from these spirits until I was given authority over them by committing my life to Jesus Christ. This is a true account of the unbelievable, the suffering brought about by these spirits to me and my family, and final redemption through Jesus Christ. I stand not as a believer of Jesus Christ from reviewing the evidence, but as a witness because of what I have seen and experienced - that Jesus Christ is exactly who He said He was. Blessed are they who believe but have not seen.
There are three variant covers of Renegade Red. Covers will be distributed randomly upon purchase. ONLY A RENEGADE WILL SURVIVE Reckless, desperate, and distraught, Noa Sullivan leaps into a collapsing Portal in the explosive finale of Shattered Blue --the jaw-dropping, award-winning first installment in The Light Trilogy --in wild hope of rescuing her little sister Sasha. Now Noa and the Fae brothers who love her--Callum and Judah Forsythe--must find a way to survive not only across worlds but between them, in places so treacherous and deceptive their own minds are twisted against them. As the three fight to survive their passage, they battle not only enemies but themselves, and their darkest, most difficult secrets. Surviving, however, is only the beginning: Noa needs to find Sasha. That means becoming a warrior herself, one just as fierce as the magical brothers battling for her love. Across broken cities, underground labyrinths, rushing floods and endless skies; in the face of legions of armies, horrifying tyrants, and the most deceitful of friends, can Mortal Noa rescue her sister--and understand her own heart--in time to escape the most deadly of magic realms?