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Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
Book Two of the Amy Lane Mysteries Ex-con Jason Carr has faced down the toughest thugs in Cardiff, but being assistant to a brilliant, eccentric hacker who hasn't been outdoors in ten years has its own challenges. Still, he and Amy Lane can solve cases even the cops can't crack. And when a corpse washes up on a beach, Jason can't resist chasing the clues—or defying Amy by infiltrating the very gangs he once escaped. Amy is distraught when Jason's pursuit gets him framed for murder. He's thrown back in prison where he's vulnerable to people who want him dead. He needs Amy to prove his innocence. Fast. But Amy hasn't been honest with him—her panic attacks aren't getting better. And now, with everything that makes her feel safe ripped away, she must stand alone, using her technological skills to expose a baffling conspiracy and a new kind of online crime. Can she clear Jason's name before danger closes in? 89,000 words