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Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Strong, fast, and fearless, roadrunners are the ultimate desert-dwelling birds! Their bodies maintain water by excreting salt through glands near their eyes, and their powerful legs let them race through the open brushland at speeds of up to 18 miles per hour! Early readers will be racing to get their hands on this title!
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
A horrific accident. A disturbing truth. A vengeful heart. Maxwell Hart is elated to begin his life as a time-traveler with the Revolution . . . until his life is abruptly shattered. He immediately returns home to southern California to bury and grieve the loss of his family. Despite excruciating emotional pain, Max agrees to meet with an insistent friend. A shocking truth is exposed about the Revolution and its leader, Chris Speidel. What had been a seemingly accidental tragedy, now appears to be a deliberate catastrophe. Max faces a strenuous crossroads as he must decide if the Revolution has his best interests at heart, or is the cause of his broken soul. Join Max as he grapples between a choice of two different lives. This is a short story prequel to the Wealth of Time Series.
Because Rattlesnake has taken over the road and will not let any of the people or animals in the village use it, Desert Woman enlists the aid of the other animals to create a strange new creature with the necessary tools to overcome Rattlesnake.
For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America--the 1970s--as seen through the fascinating lives and careers of running greats, Frank Shorter, Bill Rodgers, and Alberto Salazar.
A child's imagination will take off in this exploration of 24 bird species. Ages 6-10
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.