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Do you have a hard time pulling your child away from the screen and into nature? Are you interested in getting outside more but are unsure of what to DO when you’re out there? Do you want to develop your child’s curiosity and love for nature, but aren’t sure where to start? Don’t worry, you’re not alone! As a mom, I know the struggle of getting kids outside and engaged with nature! It can be stressful, overwhelming and downright frustrating to plan activities, get out the door, and feel like we know enough to make the experience somewhat interesting for us and our kids. Because so many parents struggle with this, I developed a recipe that will help you get your kids outside and engaged with nature. The recipe is easy to follow, adaptable to your family, and comes out great, every time. This book includes the recipe along with practical tips for getting outside, packing checklists, safety suggestions, planning strategies, and activities that can be used for any age during any season. Reuniting Children with Nature is a detailed how-to guide where I take all the guess work out of getting outside and give you strategies and activities to help you and your child engage in nature. The best part is, everything in this book can be used over and over again as your children age and mature.
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Receive Wise Guidance from Your Mom—Mother Nature! Albert Einstein said, "Look deep into nature, and then you will understand everything better." Mother Nature, our greatest self-help guru, is always speaking to us . . . but in what language? When we learn how to interpret the plants, patterns, and timing in nature, a world of information appears that can help us live healthier, happier, and more balanced lives. This fascinating book takes you on a fun adventure while combining ancient secrets with modern research, and imagination with science, to help you see nature in a whole new way. Exercises throughout the book will teach you how to tune in to nature’s wisdom, empowering you to develop keen insight and create beneficial changes for a healthier mind, body, soul, and planet. Prepare to be inspired, informed, entertained, and awakened to the profound wisdom of Mother Nature!
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Modern families face challenges unprecedented in human history. The time, attention and vigilance required of parents is exhausting and consuming family life. Parents are required to balance complex schedules, be technology aware, social media informed, constantly monitor children’s screen time and media communication, cope with academic problems, shield them from the dangers of immorality, find inventive ways to overcome their boredom, organize extracurricular activities, and handle everything within financially constrained circumstances that increasingly require both to be working. Little wonder that anxiety is on the rise and parents are increasingly fearing for their children’s future. The authors in this book attempt to address parents’ concerns and equip them with the confidence and tools necessary to work towards understanding and addressing the real needs of both themselves and their children, to nurture the child’s character, self-confidence, life skills, moral boundaries, spiritual development and much more. There is no quick-fix. Myths are debunked, and practical tips offered throughout which can be implemented immediately, with fun activities outlined at the end of each chapter with the aim of improving parent-child relationships through bonding, love, patience, openness, respect and communication.
Bust out of that mommy rut and get into the groove! When a mother finally emerges from the mommy mole tunnel of pregnancy, breastfeeding, potty-training and preschool, she comes to the inevitable realization: The road to maternity is a one-way street. No U-turns allowed. You’ve survived the battles of baby- and toddler-hood, playdates and temper tantrums to time-outs. And just when it seems your former life is within reach—taking up neglected jobs and hobbies, committing to a fitness program, rediscovering the boyfriend living in the body of your husband—you crash headfirst into the wall of reality. The kids may be able to fasten their own seatbelts and pour their own cereal, but the homework, tucking in, car pools, and birthday parties have just begun. Let Vicki Iovine, author of The Girlfriends’ Guides, show you how to navigate the twists and turns of family life—and find time for your kids, your spouse, your home, your work, and yourself. You’re not alone in this “mommy adolescence.” In The Girlfriends’ Guide to Getting Your Groove Back, Iovine provides her trademark sage, witty advice on: - How to focus at work when things at home are in chaos—and vice versa - Making time for yourself—and not the PTA - Getting over the romantic myth of “date nights” and weekends away from the kids - Homework help—your transformation into a human flashcard - The dinnertime crush and how to relieve frozen pizza fatigue Iovine puts the perils of perpetual parenthood into perspective. You’ll feel like you do after a long chat with a good friend—relaxed, refreshed, and ready to reclaim your life …
An updated edition of a standard in its field that remains relevant more than thirty years after its original publication. Over thirty years ago, sociologist and University of California, Berkeley professor Arlie Hochschild set off a tidal wave of conversation and controversy with her bestselling book, The Second Shift. Hochschild's examination of life in dual-career housholds finds that, factoring in paid work, child care, and housework, working mothers put in one month of labor more than their spouses do every year. Updated for a workforce that is now half female, this edition cites a range of updated studies and statistics, with an afterword from Hochschild that addresses how far working mothers have come since the book's first publication, and how much farther we all still must go.
From award-winning author, Ilona Andrews, an all-new novel set in the New York Times #1 bestselling Kate Daniels World and featuring Julie Lennart-Olsen, Kate and Curran's ward. Atlanta was always a dangerous city. Now, as waves of magic and technology compete for supremacy, it’s a place caught in a slow apocalypse, where monsters spawn among the crumbling skyscrapers and supernatural factions struggle for power and survival. Eight years ago, Julie Lennart left Atlanta to find out who she was. Now she’s back with a new face, a new magic, and a new name—Aurelia Ryder—drawn by the urgent need to protect the family she left behind. An ancient power is stalking her adopted mother, Kate Daniels, an enemy unlike any other, and a string of horrifying murders is its opening gambit. If Aurelia’s true identity is discovered, those closest to her will die. So her plan is simple: get in, solve the murders, prevent the prophecy from being fulfilled, and get out without being recognized. She expected danger, but she never anticipated that the only man she'd ever loved could threaten everything. One small misstep could lead to disaster. But for Aurelia, facing disaster is easy; it’s relationships that are hard.
In this compelling self-portrait, psychic and psychiatrist Dr. Judith Orloff, "one of the frontier people in health, who was not satisfied with the existing order, the Establishment, and began to push for the expansion of knowledge which the establishment, of course, often rejected and for which it sough to punish them," (The Nation Magazine) draws on her own experience and that of her patients to explore the mysterious and poorly understood realm of the psychic. In riveting detail, she describes how an ignored premonition of a patient's suicide attempt convinced her to embrace her gift and incorporate it into her medical practice--and how using psychic abilities can provide powerful healing. More than simply one woman's journey, this book will also outline effective ways to cultivate natural psychic abilities, including how to--recognize psychic experiences in everyday life--increase clairvoyance--practice psychic exercises--discover psychic empathy--tune into messages the body is sending--record and interpret dreams--and more.