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The Art of Journaling has been designed to act as a catalyst for people who perhaps have thought about stepping into the journaling arena but haven't as yet done so, for whatever reason. In my view, there are four main components required to successfully journal. All of which need to be conducive to each other and all connected to the person journaling. As is a common theme in all of my Recapturing the Joy series books, this Volume 3 is no different in that it, too, reveals common sense truths that work toward helping us get rid of what might be holding us back. In this instance it is relative to The Art of Journaling. Much love Deborah
Recapturing Joy in Medicine by Amaryllis Sanchez Wohlever, MD, contains a powerful prescription for physicians today who are practicing medicine during a time of crisis in the healthcare industry; one that is fueling an epidemic of physician burnout. From dealing with poor electronic healthcare records systems and insurance company intrusions to inadequate staffing to loss of clinical autonomy, doctors are facing myriad obstacles to providing excellent, compassionate patient care. As a physician, a physician coach, author, and speaker, Dr. Sanchez Wohlever understands the lives of doctors firsthand and writes this coaching manual to help them find the joy they once found in caring for patients. Within, physicians find practical ways to practice self-care, ask for the help they need, and to place doctor-patient relationships back at the center of their practices. This book is a hopeful call to action for physicians to reclaim their passion for patient care.
In her provocative new book, education writer and critic Kirsten Olson brings to light the devastating consequences of an educational approach that values conformity over creativity, flattens students' interests, and dampens down differences among learners. She also presents the experiences of wounded learners who have healed and shows what teachers, parents, and students can do right now to help themselves stay healthy.
Most of us think that if we could simply balance our lives better, we would be happier. But what we actually need is to rediscover the rhythm. As Christians, our whole life consists of loving God and loving others, just like Jesus did. In this book, Wright invites us to find true joy as we embrace these two core realities and discover how they are meant to work in tandem. Explore The Rhythm of the Christian Life and recapture the joy of life together as God always intended. Book jacket.
When we're young, it's easy to believe in the supernatural. But as we grow older, even as Christians who believe in the resurrection, we live as if reality is merely what we can see. Mike Cosper has discovered disciplines that awaken the possibility of living again in an enchanted world. With thoughtful practices woven throughout, this book will feed your soul and help you recapture the wonder of your Christian walk.
Also available in an open-access, full-text edition at http://oaktrust.library.tamu.edu/handle/1969.1/85766 “Emotion is an expression of the self,” Verena Kast writes in this ground-breaking study of the neglected emotions of joy, inspiration, and hope. “If we decide we no longer want to hide behind empty shells, then we will have to allow certain emotions more room. We will have to let ourselves laugh louder, cry louder, and shout for joy.” Kast skillfully and engagingly makes the case that not only therapists and analysts but also individuals seeking growth in their own lives should give more attention to the elated emotions. Fear of excess (mania) and analytic preoccupation with grief, anxiety, and depression have together caused joy and hope to be shunned as a focus in individuation (the process toward wholeness). Kast convincingly demonstrates the role of joy in relationship and existential involvement. Joy answers the human need for elated feeling and meaning in our lives, a need which is often filled in modern society by secularized parodies of religious ecstasy, such as addiction and compulsiveness. Kast explores the Dionysian myth as an archetypal image of the transforming effect of ecstasy on the personality. She considers Sisyphus, the absurd hero of French existentialism, as the symbol for rejection of false hope and joy, rejection which clears the way for true hope rooted in basic trust and the positive mother archetype. She suggests simple techniques for recapturing our joy through development of an autobiography of joy. Using this approach, we can discover what gives us joy personally, how we can best experience joy, and how and why we choke off our joy. By viewing joy, inspiration, and hope as core emotions in our being, we open ourselves to greater wholeness and fuller life.
Life is hard when you’re not yourself. Why do we sometimes feel more connected in our relationships than at other times? Perhaps you sometimes find it easy and exciting to spend time with your loved ones—but sometimes, especially when things don’t go according to plan, you feel incapable of connecting in conversations. You then feel distant from those you love most. What if the answer to remaining connected in relationships has been right under your nose—or, rather, right inside your head all along? Discover the simple switch in your brain that activates—or deactivates—what you most need for relational connectivity: joy. In The Joy Switch, learn how the simple flip of this brain switch either enables you to remain present for those around you or causes you to become overwhelmed—and ultimately inhibited from being your best self—when problems arise. You’ll learn how to maximize your relational brain, how to recognize when your brain’s joy switch is flipped, and how to take steps to restore your relational sweet-spot. This book will help you love others and remain fully connected with yourself while being the best version of who you were made to be.
“A highly personal, richly informed and culturally wide-ranging meditation on the loss of meaning in our times and on pathways to rediscovering it.” —Gabor Maté, MD, author of In The Realm of Hungry Ghosts: Close Encounters With Addiction A neuroanthropologist maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us wake up, grow up, and show up for a world that needs us all. This is a book about a big idea. And the idea is this: Slowly over the past few decades, and now suddenly, all at once, we’re suffering from a collapse in Meaning. Fundamentalism and nihilism are filling that vacuum, with consequences that affect us all. In a world that needs us at our best, diseases of despair, tribalism, and disaster fatigue are leaving us at our worst. It’s vital that we regain control of the stories we’re telling because they are shaping the future we’re creating. To do that, we have to remember our deepest inspiration, heal our pain and apathy, and connect to each other like never before. If we can do that, we’ve got a shot at solving the big problems we face. And if we can’t? Well, the dustbin of history has swallowed civilizations older and fancier than ours. This book is divided into three parts. The first, Choose Your Own Apocalypse, takes a look at our current Meaning Crisis--where we are today, why it’s so hard to make sense of the world, what might be coming next, and what to do about it. It also makes a case that many of our efforts to cope, whether anxiety and denial, or tribalism and identity politics, are likely making things worse. The middle section, The Alchemist Cookbook, applies the creative firm IDEO’s design thinking to the Meaning Crisis. This is where the book gets hands on--taking a look at the strongest evolutionary drivers that can bring about inspiration, healing, and connection. From breathing, to movement, sexuality, music, and substances--these are the everyday tools to help us wake up, grow up, and show up. AKA--how to blow yourself sky high with household materials. And the best part? They’re accessible, by anyone anywhere, no middleman required. Transcendence democratized. The final third of the book, Ethical Cult Building, focuses on the tricky nature of putting these kinds of experiences into gear and into culture—because, anytime in the past when we’ve figured out combinations of peak states and deep healing, we’ve almost always ended up with problematic culty communities. Playing with fire has left a lot of people burned. This section lays out a roadmap for sparking a thousand fires around the world--each one unique and tailored to the needs and values of its participants. Think of it as an open-source toolkit for building ethical culture. In Recapture the Rapture, we’re taking radical research out of the extremes and applying it to the mainstream--to the broader social problem of healing, believing, and belonging. It’s providing answers to the questions we face: how to replace blind faith with direct experience, how to move from broken to whole, and how to cure isolation with connection. Said even more plainly, it shows us how to revitalize our bodies, boost our creativity, rekindle our relationships, and answer once and for all the questions of why we are here and what do we do now? In a world that needs the best of us from the rest of us, this is a book that shows us how to get it done.
A Journey to Remember: Recapturing our Unique Codes of Magnificence Our Life Journey is filled with experiences that often press us into a mind space that is filled with fear, sadness, depression and anger. Somehow we seem to have forgotten who we really are. The challenges and frustrations of daily living are like tight ropes that strangle and choke us. This book reveals the connection between our painful carrying of these cords and our ability to release them. Joy Truscott received a Vision that brought the clarity of our Life Journey into exquisite perfection. The Guidance is shared so that we may all find our Higher and Magnificent Self while we experience the Unfolding of this Life Journey. There is one Life Purpose and that is to Release all pain and suffering to Light and Love. May you Remember your Divine Life Journey.
Golden girl Cindy Villanueva left home for UCLA, full of promise-and one year later was an unwed teen mom and college dropout. After suffering domestic abuse and two divorces, she was on the ropes. Don't Fight Mad describes her journey back to the joy-filled life she enjoyed as a child. Through deeply personal stories, Cindy shares how martial arts became a metaphor for recapturing her strength, identity, and joy. She offers a candid and authentic blueprint for those who long to rekindle the wonder of a well-lived existence. Whether you are an avid martial artist or you assiduously avoid exercise, Don't Fight Mad has an inspiring message of fighting for joy and living in grace.