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The Raw Food Healing Bible is a practical introduction to feeling lighter, healthier, and more energetic by giving your oven a rest and eating food in its natural state. By eating raw foods you ensure that you get all the nutrients and natural enzymes that help digestion, fight headaches and low energy, and boost vitality, immunity, and memory. With a comprehensive raw food directory, delicious recipe ideas, and a quick reference raw food chart, following a raw food lifestyle couldn’t be simpler.
The Raw Bible - Raw Food Recipes for the Raw Food Lifestyle A Definitive Recipe Book - 200 Recipes Get off to a right start on your raw food journey! Enjoy this great selection of recipes!The raw food diet is based on the principle that exposing foods to high levels of eat lowers their nutritional value. Cooking food kills the enzymes that are necessary for digestion and disease-fighting, while creating toxins that don't exist in the food's raw form. By consuming raw foods only, people experience more energy, less inflammation, increased mental functions and weight loss.
Packed with healing insight into the vibrant world of raw food, Easy Healing Food is an "Uncooked Handbook" equipped with dehydrator-free, beginner-friendly, and travel essential raw food recipes. These blender-ready dishes can be made by any level chef or foodie that craves revitalizing plant-based cuisine made simply. With this book, you can get more from your meals and make masterpieces of luminous living food! You'll see professional plating techniques employed on a variety of recipes and learn how to recreate them for yourself. You'll be dining lavishly and plating like a pro with easy tricks that elevate any dish. Share the wealth of wellness, entertaining with healing food! You can raise the bar on your dinner parties or lunch dates with our sample menus that will impress your friends and loves ones. Everyone can enjoy better health and wellness with Easy Healing Food! To anyone seeking to incorporate whole, plant-based foods into their diet and lifestyle, this book will become your raw food bible. Easy Healing Food is your tool for transforming your life with raw food!
Raw foods give us more energy. They're good for our digestive system. We feel better when we eat them. And they taste great! If you're new to the raw food diet, Raw Foods That Help You Heal will give you everything you need to get started. A variety of great recipes consisting only of raw fruits and vegetables A two-week raw-foods-only menu for those who want to get serious A list of items to stock your kitchen with Tips for healthier living ... and more Dive into this fun-filled recipe book today, and start eating the way God intended us to eat! About the Author Viola Williams lives in New York City. She is a wife, a mother, an evangelist, a designer, and a person who loves raw food. She went to the Natural Gourmet Insistute for Food and Health. She is also a woman after the heart of God. She is a prayer counselor who loves the people of God. She always encourages people to eat food the raw way.
Believing in the wonderful healing powers of the human body, Paul Nison has outlined a formula to help improve health and live a disease-free life. Focusing on vibrant, raw foods as a basis for nutrition and healing, he presents sensible information about nutrition's role in disease prevention along with advice on how to make the transition to eating more life-enhancing raw foods.
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans.
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
The Healing Patch Cookbook is the perfect guide for transitioning into a more healthful lifestyle. It brings the reader through a gentle, humorous, and self-loving journey from cooked to raw food. This cookbook suits everyone from the seasoned raw foodist looking for deeper connection with their diet, to the newbie who needs help taking their first step into the world of raw food! While many health experts come from a restrictive view with a specific protocol, Julie and Sarah remain open as they guide the reader to become more intuitive and self-sufficient with their health. Complete with a few cooked transitional recipes, loads of raw food recipes, and gorgeous photos, The Healing Patch Cookbook is a superb blend of everything people need to guide themselves to their most divine level of health. Not only are the recipes clear, the first half of the book is loaded with information to help people along their way. The authors gift the readers with a joyous new connection to themselves, their plate, and the planet. Raw food becomes something deeper than itself; a new energy, a new consciousness, a new life!
Are You Addicted to Cooked Food? Raw food, fasting, detoxification. What does all this mean, and why should we care? Encoded somewhere deep in our very essence is the idea that our incredibly resistant bodies can be endlessly abused, overstrained and put through incessant challenges, posed by contamination, wrong lifestyle, mental strain and stress, as if it were indestructible. The purpose of this book is to inspire and inform, so that you too can make wise decisions, just as the author did. Ladislav Kovac is a world-renowned advocate of raw food and fasting. After serious illness due to food, his nutrition experiments and discovery of his inner doctor changed his life forever