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Available for the first time in a single volume, this new edition features two of Nancy O’Hara’s bestselling books, revised and updated with a new introduction by the author. Going beyond daily meditation, Find a Quiet Corner teaches us effective ways to release stress, boost energy, tap into creativity, improve our well-being, and above all, achieve spiritual fulfillment. Readers will benefit from its lessons on how to increase self-awareness and personal satisfaction through careful attention to breath. Serenity in Motion makes the perfect companion book, guiding us to look at conflict differently, communicate more effectively, and embrace confusion so as to invite serenity into our lives and banish anxiety. O’Hara’s comforting words help us to meet each moment as it comes.
In this life-affirming guide, O'Hara shows women how to get beyond the routine responsibilities and demands of their hectic lives and set aside a small moment for themselves.
Elizabeth Caldwell doesn’t feel emotions, she sees them. Longing and Shame materialize at school. Fury and Resentment appear in her home. They’ve all given up on Elizabeth, but when it matters most, will Fear save her?
Life sucks and it's official. So says Mark Anderson, a downtrodden, bank drone who, faced with a mountain of debt, an ex-wife, a drug-smuggling brother and monumentally inept boss, seemingly has nothing to live for...or has he? As the saying goes, it's always the quiet ones... Told over the space of a year through his diary entries, this is one man's struggle to not only survive but also battle the moral dilemmas of having come up with a fool-proof plan to 'get rich quick'...and whether he dares to put 'the plan' into action.
"This is a must-read for every family that yearns to create peace and harmony.” --Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent Tired of yelling and nagging? True family connection is possible--and this essential guide shows us how. Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.
When her successful husband inexplicably commits suicide, Jane Hawk searches for answers and discovers that a dangerous and powerful group is somehow forcing accomplished people to take their own lives.
This charming picture book teaches kids ages 2-9 about using self-regulation techniques like mindful breathing to find peace in our noisy, over-stimulating world. “Wholesome enjoyment for kids and adults alike.” —Sharon Salzberg, author of Real Happiness Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, over-stimulating world. Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find this story especially useful. “ . . . fits perfectly with my Zones of Regulation lessons.” —Books that Heal Kids
A collection of essays, short fiction and poetry, by some of Melbourne's best emerging and established writers, inspired by the streets of Melbourne. Exploring geographies of love, loss, disappointment and changing culture in a city beloved by many.
From the author of 'Lost in Yaba' and 'Pattaya Youtuber', 'Quiet in the Corner' is Walt Gleeson's candid and vivid account of his troubled adolescence. Not only does Walt have to battle an eating disorder, he has to watch his family fall into turmoil as his brother turns to drugs. A warts and all, intimate portrayal of a family in crisis.
We are all influenced by the world around us. That which isnear and that which seems to be at a distance. These influences impact us physically, emotionally and spiritually. When any of these areas are affected in an extreme way it gets our attention. Our way of thinking, our direction, and relationships may be altered in keeping with our conscience. When we seek and attainthe approval of our conscience we are at peace. The selection of poems and reflections in this book are born of personal experience or observation. When I attended literature classes in college the subject of poetry was sometimes frustrating. Frustration brought about by trying to unearth what purpose the poet had in mind. In our class discussions I discovered each member of the group had a unique interpretation ofhis/her own. In the end the professor would reveal the idea the poet had intended.I believe apoets purpose is successfully served when the reader is motivated enough to draw something personally meaningful from the work; even though that which is drawn may not be the essence of the work. It is my hope thatthose who read this book and earnestly reflectwill findworthwhilemeaning unique to themselves.