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Forget what you've seen in movies and on television--a knife attack is usually fast, furious, and often fatal. When it comes to increasing your chances of surviving, even the best martial arts schools are no match for the hard lessons learned in brutal institutions like Folsom Prison. Folsom alum Don Pentecost's no-nonsense guide cuts through the Hollywood myths and covers valuable information like:*Defending yourself against an attack*Going on the offensive*Training methods to maximize your chances of survivalIf it's true that, as a poet once said, "prison is like high school with knives," then facilities like Folsom are the Ivy League of violence. Serving a sentence at Folsom is like earning a PhD in staying alive. Don Pentecost has done the time so you don't have to. d
Written by the Original 1988 Author, Don Pentecost This Revision Edition 1 of Put 'Em Down, Take 'Em Out, Knife Fighting Techniques From Folsom Prison. ( useful information for Practical Knife-Defense, whether it is for Home, Street, Military, or...Any Prison ! You have to know Offense of a Knife Attack, or how will you know how to identify a Practical Knife Defense ? Most Traditional Martial Arts offer some great solutions for problems that seldom exist. My motivation is to give you, male or female, a Foundation for Practical Training
As a bouncer in a biker bar and a participant in dozens of fights, Peyton Quinn knows the difference between fighting fact and fantasy. The result is a unique guide to self-defense that can save your ass in places where brawling is quick, dirty and very violent.
A collection of Jackson's letters from prison, "Soledad Brother" is an outspoken condemnation of the racism of white America and a powerful appraisal of the prison system that failed to break his spirit but eventually took his life. Jackson's letters make palpable the intense feelings of anger and rebellion that filled black men in America's prisons in the 1960s. But even removed from the social and political firestorms of the 1960s, Jackson's story still resonates for its portrait of a man taking a stand even while locked down.
THE prison autobiography from the man who never stopped fighting.
The Taoist yogic discipline of Ba Gua is an internal form of the ancient art of kung fu--as are the much older t'ai chi and Xing I. Ba Gua is the most arcane and yogic of three sister arts--t'ai chi and Xing I are the others--and is distinguished by serpentine turning and circling momvements and its own internal energy exercises, Ba Gua Qi Gong.
Two things make a champion -- ability and know how. Benny "The Jet" Urquidez is one of the world's best karate practitioners because he possesses these qualities. In his first book on professional karate, Urquidez instructs the student in the techniques that made him No. 1 in the kickboxing world -- conditioning, speed, power, timing, endurance, distancing, strategy, and of course, his famous fighting techniques for devastating opponents.
For the past three decades, many history professors have allowed their biases to distort the way America’s past is taught. These intellectuals have searched for instances of racism, sexism, and bigotry in our history while downplaying the greatness of America’s patriots and the achievements of “dead white men.” As a result, more emphasis is placed on Harriet Tubman than on George Washington; more about the internment of Japanese Americans during World War II than about D-Day or Iwo Jima; more on the dangers we faced from Joseph McCarthy than those we faced from Josef Stalin. A Patriot’s History of the United States corrects those doctrinaire biases. In this groundbreaking book, America’s discovery, founding, and development are reexamined with an appreciation for the elements of public virtue, personal liberty, and private property that make this nation uniquely successful. This book offers a long-overdue acknowledgment of America’s true and proud history.