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A journey, encompassing the evolution of consciousness, while weaving mysticism, theology, psychology, philosophy, quantum physics, neurology, music, art, into meaningful and relevant patterns of clarification. This work is useful for people concerned with the essence of philosophical inquiry and spiritual growth.
The author teaches his Transformetrics (TM) training system.
Life on the NHS front line, working within a system at breaking point, is more extreme than you could ever imagine. From the bloody to the beautiful, from moments of utter vulnerability to remarkable displays of strength, from camaraderie to raw desperation, from heart-wrenching grief to the pure, perfect joy of a new-born baby, midwife Leah Hazard has seen it all
Build, ship, and run containers from scratch with Docker and Kubernetes be it on premise or in the cloud Key Features Master Docker container setup, operation, and debugging Use Docker compose for managing multi-service applications Navigate orchestrators like Kubernetes and Docker swarmkit Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionThe Ultimate Docker Container Book, 3rd edition enables you to leverage Docker containers for streamlined software development. You’ll uncover Docker fundamentals and how containers improve software supply chain efficiency and enhance security. You’ll start by learning practical skills such as setting up Docker environments, handling stateful components, running and testing code within containers, and managing Docker images. You’ll also explore how to adapt legacy applications for containerization and understand distributed application architecture. Next, you’ll delve into Docker's networking model, software-defined networks for secure applications, and Docker compose for managing multi-service applications along with tools for log analysis and metrics. You’ll further deepen your understanding of popular orchestrators like Kubernetes and Docker swarmkit, exploring their key concepts, and deployment strategies for resilient applications. In the final sections, you’ll gain insights into deploying containerized applications on major cloud platforms, including Azure, AWS, and GCE and discover techniques for production monitoring and troubleshooting. By the end of this book, you’ll be well-equipped to manage and scale containerized applications effectively.What you will learn Understand the benefits of using containers Manage Docker containers effectively Create and manage Docker images Explore data volumes and environment variables Master distributed application architecture Deep dive into Docker networking Use Docker Compose for multi-service apps Deploy apps on major cloud platforms Who this book is for This book is for Linux professionals, system administrators, operations engineers, DevOps engineers, software architects, and developers looking to work with Docker and Kubernetes from scratch. A basic understanding of Docker containers is recommended, but no prior knowledge of Kubernetes is required. Familiarity with scripting tools such as Bash or PowerShell will be advantageous.
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGE There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
The pregnancy resource you can trust: medically reliable information, mom-to-mom advice. If you want the real deal on pregnancy, you've come to the right book! Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they've been on the other side of the ultrasound too--as mothers themselves, they have each experienced the joys and anxieties of pregnancy firsthand. Morning sickness . . . unexpected contractions . . . midnight feedings . . . even serious complications . . . they've been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs' Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It's packed with real-life stories from new moms and practical tips straight from the Docs' office. From pre-conception to postpartum, you'll find answers to your most pressing questions, including: Can birth control pills cause fertility problems? When will I start showing? Which prenatal tests do I really need? Is my baby getting the right nutrition? Is it true that I can't touch a cat, eat sushi, or color my hair for nine months? If I get a cold, is it safe to take medication? How do I create a birth plan? What if I go into labor alone? If I've had a cesarean delivery before, will I need to have one with my next pregnancy? How can I make breastfeeding easier? This extraordinarily comprehensive guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby's development, The Mommy Docs' Ultimate Guide to Pregnancy and Birth is your reassuring resource for a healthy and stress-free pregnancy.
TAGLINE Unlock the Power of Git and GitHub for Seamless Collaboration KEY FEATURES ● Efficiently manage code with Git's powerful version control. ● Collaborate on projects and contribute to open-source via GitHub. ● Simplify development processes using streamlined workflows. ● Track issues, manage tasks, and review code with GitHub tools. ● Automate builds, tests, and deployments with GitHub Actions. DESCRIPTION Ultimate Git and GitHub for Modern Software Development is a comprehensive guide that empowers developers to harness the full potential of Git and GitHub for efficient version control and seamless collaboration. This book takes you on a journey through the fundamentals of Git, exploring its commands, branching strategies, and conflict resolution techniques. It then delves into the world of GitHub, teaching you how to create repositories, collaborate with teams, and contribute to open-source projects. Whether you're a beginner or an experienced developer, this handbook equips you with the skills and knowledge to streamline your development workflow, ensure code integrity, and foster a collaborative coding environment. With clear explanations, real-world examples, and best practices, you will learn to leverage the power of these tools to enhance your coding experience and elevate your projects to new heights. WHAT WILL YOU LEARN ● Gain a comprehensive understanding of Git fundamentals and its version control, covering repositories, commits, branches, and merges. ● Develop expertise in essential Git commands for staging changes, committing code, managing branches, and resolving conflicts. ● Learn to effectively utilize GitHub for creating and managing repositories, collaborating with team members, and optimizing project workflows. ● Contribute to open-source projects by forking repositories, submitting pull requests, and building a strong developer community. ● Best practices for writing clear and concise commit messages, enhancing project clarity and history tracking. ● Strategies to maintain code quality, conduct thorough code reviews, and secure repositories, ensuring the integrity and safety of your codebase. WHO IS THIS BOOK FOR? This book caters to software developers, DevOps engineers, project managers, open-source contributors, technical leaders, students, and educators. It offers comprehensive guidance on Git and GitHub for efficient code management, collaboration, and project workflow optimization. Readers should have basic command-line and software development knowledge. TABLE OF CONTENTS 1. Introduction 2. Setting Up Git 3. Understanding Git Repositories 4. Basic Git Commands 5. Branching and Merging 6. Introduction to GitHub 7. Working Seamlessly With Both Git and GitHub 8. Advanced Git Techniques 9. GitOps: The Future of Operations 10. Best Practices with Git and GitHub Index
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Babes in Disneyland is the ultimate Disneyland Resort planning guide and the only guide book written specifically for families with babies, toddlers, and preschoolers. Written by a former Disneyland Resort tour guide and mother of three, this book offers advice ranging from how to select lodging to parking and packing to guidance on appropriate attractions, dining, and entertainment for families with young children.The book is written in a very conversational style. This is not a formal piece of literature; it is intended for fast information at your finger tips! It is written to feel like Lisa is speaking to you as you plan and execute your Disneyland Resort visit.
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.