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The Psychology of Racing for Dinghies and Keelboats is an inspirational practical guide to mind training for racing sailors. Aimed at aspiring dinghy sailors as well as yacht racers, the style is light, friendly and conversational - designed to inspire, guide and promote positive analytical thinking among racers of all levels, with the aim of helping them find the inner resolve and mental strength required to be a winner. Packed with tables, tick boxes and exercises as well as thought-provoking quotes from successful international sailors, it is delightfully free of psychobabble and tedious theory - a really practical guide that will be invaluable to all racers of all levels and abilities.
The Psychology of Racing for Dinghies and Keelboats is an inspirational practical guide to mind training for racing sailors. Aimed at aspiring dinghy sailors as well as yacht racers, the style is light, friendly and conversational - designed to inspire, guide and promote positive analytical thinking amongst racers of all levels, with the aim of helping them find the inner resolve and mental strength required to be a winner. Packed with tables, tick boxes and exercises as well as thought-provoking quotes from successful international sailors, it is delightfully free of psychobabble and tedious theory - a really practical guide that will be invaluable to all racers of all levels and abilities.
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for living your most authentic, fulfilled, and connected life. When positive psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, exploration, love, purpose and other building blocks of a life well lived. Maslow's model provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. Transcend reveals a level of human potential that's even higher, which Maslow termed "transcendence." Beyond individual fulfillment, this way of being--which taps into the whole person-- connects us not only to our best self, but also to one another. With never-before-published insights and new research findings, along with thought-provoking examples and personality tests, this empowering book is a manual for self-analysis and nurturing a deeper connection with our highest potential-- and beyond.
The wind powers everything a sailor does and this book will help you to understand it. As a result you will be more prepared for your race, able to anticipate changes in the wind better and know what to do when they come. The first edition of this book was published in 1986, and it has been the go-to wind book for dinghy champions ever since. This new-look fourth edition is fully updated for modern forecasting and analyses a revised set of popular racing venues around the world: unveiling what to expect from the weather at over 25 regatta locations, it will get you ahead of the competition and powering up the leaderboard.
Homer’s Odyssey holds a timeless allure. It is an ancient story for every generation: the struggle of a man on a long and difficult voyage longing to return to love and family. Odysseus’s strivings to overcome both divine and earthly obstacles and to control his own impulsive nature hold valuable lessons for us as we confront the challenges of daily life. Sailing Home breathes fresh air into a classic we thought we knew, revealing its profound guidance for the modern seeker. Dividing the book into three parts—“Setting Forth,” “Disaster,” and “Return”—Fischer charts the course of Odysseus’s familiar wanderings. Readers come to see this ancient hero as a flawed human being who shares their own struggles and temptations, such as yielding to desire or fear or greed, and making peace with family. Featuring thoughtful meditations, illuminating anecdotes from Fischer’s and his students’ lives, and stories from many wisdom traditions including Buddhist, Judaic, and Christian, Sailing Home shows the way to greater purpose in our own lives. The book’s literary dimension expands its appeal beyond the Buddhist market to a wider spiritual audience and to anyone interested in the teachings of myth and story.
"I know you'll want to read more after you finish Sailing a Serious Ocean. And be warned, you'll very likely want to sail with John, perhaps across an ocean." -- DALLAS MURPHY, AUTHOR OF ROUNDING THE HORN After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. John's offshore training passages sell out a year in advance and his entertaining presentations are popular at boat shows and yacht clubs all over the English speaking world. John's talent for storytelling enchants his audience as it soaks up the lessons he learned during his oftenchallenging voyages. Now you can take a seat next to John--at a lesser cost--and get the knowledge you need to fulfill your own dream of blue-water adventure. In Sailing a Serious Ocean, John tells you what to expect when sailing the oceans and shows how to sail safely across them. His tales of storm encounters and other examples of extreme seamanship will help you prepare for your journey and give you confidence to handle any situation—even heavy weather. Through his personal stories, John will guide you through the whole process of choosing the right boat, outfitting with the right gear, planning your route, navigating the ocean, and understanding the nuances of life at sea. Our oceans are beautiful yet unpredictable—water that is at one moment a natural mirror for the glowing sun can turn into a foamy, raging wall of fury. John knows our oceans, and he is one of the best teachers of taming and enjoying them. Before you set off across the big blue, turn to John for his inspirational stories and hard-learned advice and discover the serious sailor in you.
Sailing Grace is the author's account of drowning in heart disease, fighting back to the surface, and sailing on. It begins with him flat on his back in a local health club and ends 31 months and 4000 miles later when he and his family maneuver their sailboat Grace to Schull Harbor, Ireland.
In 1976 International Marine published Singlehanded Sailing, an account of the experiences and techniques of the lone voyagers. It quickly became a classic in its field. Here for the first time in paperback is the long-awaited second edition. Henderson offers penetrating insights into the psychology of singlehanders, their vessels, gear, strategies, and techniques, plus vivid accounts of emergency experiences alone against the elements. The information is absorbing in its own right, but also of obvious value to a larger audience of cruising sailors who occasionally find themselves sailing singlehanded or shorthanded. Combined with a wealth of practical information is an overriding sense of the camaraderie of the sea, and Henderson's steadying hand as a master sailor and teacher. But much has changed since 1976. The growing popularity of singlehanded racing has spawned a wealth of technological breakthroughs: voyagers can now avail themselves of reliable autopilots, much lighter and more efficient rigs, microprocessor navigation, and satellite weather forecasting. Boats are bigger, lighter, and faster--and the costs and stakes are higher. Singlehanded sailing is at the leading edge of sailing technology. These innovations are of major import for the larger audience of cruising and shorthanded sailors, and Henderson explores these connections thoroughly. A chapter on "Singlehanding for Everyone," and a thoughtful and provocative conclusion, assess the contributions and possible future of singlehanding. Even more than in the first edition, Henderson achieves a remarkable combination--a practical how-to book that is also an eloquent contribution to the sailing literature. No better survey of singlehanded skills, boats, and hardware exists."--from the Foreword by John Rousmaniere What reviewers said about the first edition of Singlehanded Sailing: "This is more than just the most authoritative work to date on solo sailing. Because it deals with people who've had to be expert seamen to survive, the book becomes, perforce, a manual of great usefulness to any yachtsman contemplating a shorthanded voyage. Read it through once for perspective. Then put it with your navigation tables for ready reference when planning your next transatlantic."--Philip S. Weld "It is a distillation of the experience gained by hundreds of sailors during a century of singlehanded sailing, and a critical and technically detailed discussion of the equipment and techniques available today. Henderson writes not only for the prospective singlehander who plans to sail offshore alone, but for every cruising sailor who might find himself effectively alone, through accident, illness or the inexperience or other incapacity of his crew--and that, to me, means every cruising sailor."--John S. Letcher, Jr. "It is an excellent book, and I would consider it a disgrace for any Society member not to have a copy. Do not tell me you already have Borden, and Klein, and Merrien, and Holm, and Clarke, and etc., etc., so why should you buy another book on singlehanded sailing? Because reading maketh a full man."--Richard Gordon McCloskey, Slocum Society founder