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'...it should be made standard reading for those dealing with disaster/survival situations, it is also very informative in helping the general reader understand the psychology of survivors...The text makes compulsive reading and the book is hard to put down. It is worth examining, no matter where your professional interest lies.'- Duncan MacPaul, Nursing Times. Why do so many people die without need? How can an exceptional few survive extraordinarily harsh conditions sometimes after months or years of deprivation? Recent years have seen remarkable improvements in survival training and technology, yet most people still perish quickly in the face of adversity. In this book John Leach seeks to answer these questions by considering the psychology of human survival; how groups and individuals behave before, during and after life threatening events. Both short and long-term survival are addressed as well as the psychological consequences of hunger, thirst, cold, heat, crowding, isolation, fatigue and sleep deprivation. The essence of this work is distilled into a set of principles for psychological first-aid for use in the field.
The book lays out the evolutionary, historical and scientific evidence that a psychological immune system exists and details how this system functions and the impact it has had on our personal, social and national life. It shows ways that it can be helpful in our attempt to identify and handle the threats and dangers that face us just as our biological immune system does. And, like our biological immune system, it has the potential to be both beneficial and lethal.
You’re alone in the forest on a fine autumn day with nothing but a multitool. You’re stuck there for a week. Should you be more worried about finding a source of uncontaminated water or about a bear that might be in the area? Neither, says Les Stroud. The bear will most likely avoid you, and dehydration will affect you faster than parasites in untreated water. Your bigger worry should be shelter—the daytime might be nice, but it’s likely going to be cold at night. And that’s just the beginning. The concept of Survivorman is simple: left in a remote location, Les must survive for seven days on his own without food, water or equipment. Now, he shares his expert knowledge in Survive!, a fully illustrated guide based on his experiences on six continents and filled with field-tested advice. Many books on survival are culled from Second World War–era training techniques that are out-of-date or just plain wrong. Survive! debunks these dated myths, exploring basic and advanced tactics that show you how to cope in any survival situation. Brought to life with Les’s own anecdotes and the tales of others, Survive! is the perfect manual for anyone -- from beginner to armchair traveller to seasoned explorer -- who wants to meet nature’s dangers with confidence. As Les writes, “If you believe you can make it through the bad times, and you are not intimidated by the forces of nature, you will markedly increase your chances of survival.” SURVIVE! includes detailed information on the following: preparing for survival, mentally and physically fire-making techniques basic survival kit components finding, collecting and making water sources of food types of shelter
This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.
Victims of sexual assault experience their trauma in different ways, and often one path to recovery and healing is right for one person, but not right for another. While there are some general mental health effects of sexual violence, this book outlines and describes the impact of particular types of sexual violation. Whether the survivor has experienced childhood sexual abuse, sexual assault during adulthood, marital rape, sexual harassment, sex trafficking, or sexual violence within the military, they will find aspects of her experience in these pages. Once survivors understand the ways in which they have been affected, they are introduced to various pathways to surviving sexual violence and moving forward. The chapters provide case examples and specific activities which give a fuller description of the ways survivors can make use of the particular approaches, which include mind-body practices, counseling, group therapies, self-defense training, and others. Anyone who has been a victim of sexual violence, or knows and cares about someone who has, will find relief in these pages, which offer practical approaches to finding balance and healing.
This book is the first practical, hands-on guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas. Fear has a profoundly negative impact on engagement, learning efficacy, productivity, and innovation, but until now there has been a lack of practical information on how to make employees feel safe about speaking up and contributing. Timothy Clark, a social scientist and an organizational consultant, provides a framework to move people through successive stages of psychological safety. The first stage is member safety-the team accepts you and grants you shared identity. Learner safety, the second stage, indicates that you feel safe to ask questions, experiment, and even make mistakes. Next is the third stage of contributor safety, where you feel comfortable participating as an active and full-fledged member of the team. Finally, the fourth stage of challenger safety allows you to take on the status quo without repercussion, reprisal, or the risk of tarnishing your personal standing and reputation. This is a blueprint for how any leader can build positive, supportive, and encouraging cultures in any setting.
If you're looking for information on how to prepare for a short term natural disaster, this is not the book for you. Bestselling author, Jonathan Hollerman, will present evidence that America as we know it could be destroyed in the near future from the loss of America's electric grid or other societal collapse scenarios. Many preparedness "experts" severely underestimate the threat posed by millions of starving, desperate people. This preparedness guide will help you develop a plan to escape the deadly rioting and looting, showing you where you can take your family to keep them safe, even if you can't afford a fully- stocked survival retreat. Hollerman's in-depth expertise and recommendations will cover Bug Out Bags, SHTF Weapons, Tactical Gear, Survival Tools, Knives, Long Term Food Storage, Livestock, Bug Out Locations, Survival Retreat Recommendations, and much more...