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In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
A humorous 12-step program offers golf addicts the guidance, counseling, and tough love essential for breaking the addictive constraints of the most demanding game of all time.
Two legendary coaches give golfers a powerful new approach to the game... and to life. As coaches to some of golf’s top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with phenomenal results. They don’t believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don’t even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Unlike any other golf book, Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player’s game. The book’s revolutionary pre-shot routine will improve your focus, leading to a golf swing that is not only successful but can be repeated under extreme pressure. Emphasizing the individual golfer rather than a rigid set of mechanics, their VISION54 method takes the frustration out of the game. Why 54? Because they believe it’s possible to shoot a 54 (making a birdie on every hole of a par-72 course) if you have the right mind-set and well-honed intuitive power. An engaging read for the beginner or the seasoned golfer, Every Shot Must Have a Purpose is inspiration for life, not just the links.
THIRTY DAYS TO A BETTER GOLF GAME Every golfer has a number in mind-a goal score that represents a successful round. In The Par Plan, Golf Magazine and GolfTEC, the global leader in golf instruction with four million lessons taught and a 95-percent success rate, show you how to finally get there in 30 days. This day-by-day regimen that any golfer can follow is the first to offer instruction across three platforms (lessons, video, smartphone app) to help you assess your technique and pinpoint the weak areas in your game. You'll see how making small improvements in nine key areas can lead to significant results on the course and learn: The secrets to adding yards to your drives How to avoid costly mistakes on the putting green Keys to building an arsenal of score-saving swings How to turn good practice days into solid rounds The plan equips you with lesson schedules and targeted on-range and at-home drills. At each important step, self-assessment tests and the plan's revolutionary swing-analysis app, My Pro To Go, allow you to chart your progress. In 30 days, you'll be well on your way to achieving the number you've always wanted. You don't need to be a shot-making machine to reach your goal score. You just need a plan.
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Provides instruction for weight lifting and exercising for golfers of all skill levels.
The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.
Golfers bring more than their clubs to the course; they also bring doubt, fear and excitement - and a lot of hope. They are so intent on looking good that they often end up looking bad. A host of practical, proven exercises are combined with a whole new way of thinking. This is a book that will change your mind, your play and your entire golfing experience. This is an approach to golf that stresses personal development, practical exercises are combined with a mental approach that will help you to enjoy golf more and to improve your game at the same time.
Be wary of the people no one wants on their team, the ones who are too small, too slow and not very capable. The unwanted have a built-in motivation to do whatever it takes to succeed that those who were picked first do not have. This is the story of such a person and what he did to find his place at the top of the world in his sport.