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Like most women, you want to look younger. There are so many anti aging methods, it's hard to know what works and what doesn't. We've all been there, looking at a gorgeous ageless woman and wondering how does she do it? What's her secret? Never fear, there are some easy and powerful steps that anyone can take to look years younger! Here's a preview of what you will learn: Do Anti-Aging Products Really Work? Have Fun While Avoiding Wrinkles Natural Ways to Reduce Wrinkles Remedies to Diminish Age Spots Rid Yourself of Deep Set Wrinkles Lifestyle Choices to Reduce Wrinkles Tips on Preventing Eye Wrinkles Choosing A Great Anti-Wrinkle Cream A Facelift Without Surgery Anti-Aging Remedies for Sensitive Skin And So Much More! If you want to look as young as you feel (and let's face it, who doesn't!), then this book is a must read. Full of useful and practical tips and sensible advice to remove wrinkles, smooth skin and reverse the aging clock.
The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
Synopsis: ''Real success unfolds from within."Anti-Aging Secrets: The Complete Self-Rejuvenation Manual for Conscious Men and Women is a gift to self and others, and was created to fully empower YOU, the reader.----Encompassing traditions and secrets from all over the world, from both East and West, from the most ancient to the most up-to-the-minute and mainstream, Mahayana Isabelle Dugast has amassed an extraordinary wealth of information from a lifetime of research and experience. She has created a treasure trove of practices, recipes and rituals that is as illuminating as it is comprehensive.----This is a work without parallel, but the real gem is that many of these highly effective anti-aging secrets are completely free and available to everyone! Also included are great tips and valuable information for cosmetic and surgical options for those wishing to take that path. ----Nourishing at every level, this book is a gift of health and awareness. The gentle care and nurture of the body becomes both a spiritual journey and a refreshing panacea to the mind and emotions. The end result is a more youthful, energized and joyous body and overall experience of life.----About the Author: Mahayana Isabelle Dugast, Ph.D. in Metaphysical Sciences, grew up in Chamonix Mont-Blanc, France, and now lives in Cork, Ireland. She is an "Agent of Change" and the founder of The Academy of Luminaries. She offers individual consultations and seminars where she transmits tools that allow people to fully eliminate self-limitations and tap into their inner potential, the source of all successes.----Publisher's website: http: //SBPRA.com/MahayanaIsabelleDugast
The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
Breakthrough age-defying secrets for women.
A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need.
The bestselling author of The Perricone Promise reveals the seven secrets to fighting the ageing process at a cellular level - regenerating mind, body and spirit.
In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss. But other cultures… who had the world’s longest lifespan, have been unknowingly using this revolutionary diet for years So if you thought there were no more weight loss breakthroughs left… think again. Here’s the deal. The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy… You get the keto diet on steroids! Just wait until you see the results… Fast, consistent, weight loss – all without exercising or being hungry all day Plus countless extra health benefits including… Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures! Here’s just a fraction of what you’ll learn inside this audiobook: The #1 myth about the ketogenic diet in 2019 A cost saving way to test for ketosis without strips Saturated fat causes heart attacks right? Harvard researchers disagree A clever way to get all the fiber you need without eating stuff which tastes like sawdust How to fast for 48 hours without getting hungry Foods to avoid on the ketogenic diet (including some surprising ones) Salmon is good for you, right? Not this kind. Plus what to eat instead. How to break a fast without gaining weight. Most get this wrong. Hidden carbohydrates you wouldn’t expect to find in store bought foods. Avoid these if you want to maintain your weight loss goals Why do you have headaches while dieting? The answer may surprise you. The simple 3 step proces for avoiding “keto flu” Can autophagy destroy pre-cancer cells? A report in Nature Research says yes And much, much more! Plus you’ll get a 28 day One Meal a Day (OMAD) diet plan. And discover why Autophagy can aid certain medical conditions For example… IBS pain? You can blame this common food 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries A handful of this food cuts risk of heart disease by 24% And so much more. Plus, unlike other diets, there are no expensive supplements needed. No obscure, difficult to find foods either. In fact, all the delicious meals inside can be made with ingredients found at your local grocery store. You’ll even find that your new diet is cheaper than a regular American diet. Now for the results. People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet. And you may lose up to 15lbs in your first month! All while feeling full all day! And while other diet books are repetitive or stuffed with complex medical language. This audiobook lays out the exact steps you need to take to induce autophagy quickly… so you can lose weight, have more energy and feel 10 years younger. So if you want to change your life with this revolutionary new way of eating… scroll up and click “add to cart” to get your copy today
After investigating anti-aging techniques and alternative medicine for 25 years, Smith presents a ground-breaking program to help people extend their lives by regenerating the cells through balanced nutrition; using nutritional, herbal, and hormonal supplements to fight off diseases; and incorporating a fitness plan. Major direct mail push.