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13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!
It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!
The Meatless Anabolic Cookbook is Coach Greg Doucette's latest cookbook featuring vegan and vegetarian recipes to add to your collection of anabolic kitchen recipes. These are protein-packed recipes that are for ALL to try, whether you are a vegan, vegetarian, or omnivore! ANY CIRCLE will benefit from the recipes in this book.
Get to grips with building reliable, scalable, and maintainable database solutions for enterprises and production databases Key FeaturesImplement PostgreSQL 13 features to perform end-to-end modern database managementDesign, manage, and build enterprise database solutions using a unique recipe-based approachSolve common and not-so-common challenges faced while working to achieve optimal database performanceBook Description PostgreSQL has become the most advanced open source database on the market. This book follows a step-by-step approach, guiding you effectively in deploying PostgreSQL in production environments. The book starts with an introduction to PostgreSQL and its architecture. You’ll cover common and not-so-common challenges faced while designing and managing the database. Next, the book focuses on backup and recovery strategies to ensure your database is steady and achieves optimal performance. Throughout the book, you’ll address key challenges such as maintaining reliability, data integrity, a fault-tolerant environment, a robust feature set, extensibility, consistency, and authentication. Moving ahead, you’ll learn how to manage a PostgreSQL cluster and explore replication features for high availability. Later chapters will assist you in building a secure PostgreSQL server, along with covering recipes for encrypting data in motion and data at rest. Finally, you’ll not only discover how to tune your database for optimal performance but also understand ways to monitor and manage maintenance activities, before learning how to perform PostgreSQL upgrades during downtime. By the end of this book, you’ll be well-versed with the essential PostgreSQL 13 features to build enterprise relational databases. What you will learnUnderstand logical and physical backups in PostgresDemonstrate the different types of replication methods possible with PostgreSQL todaySet up a high availability cluster that provides seamless automatic failover for applicationsSecure a PostgreSQL encryption through authentication, authorization, and auditingAnalyze the live and historic activity of a PostgreSQL serverUnderstand how to monitor critical services in Postgres 13Manage maintenance activities and performance tuning of a PostgreSQL clusterWho this book is for This PostgreSQL book is for database architects, database developers and administrators, or anyone who wants to become well-versed with PostgreSQL 13 features to plan, manage, and design efficient database solutions. Prior experience with the PostgreSQL database and SQL language is expected.
Presents an introduction to the open-source electronics prototyping platform.
Grab the most versatile baking dish in your kitchen and cook up a family favorite tonight! With Taste of Home Ultimate 9X13 Cookbook you’ll find 425 bubbling casseroles, savory entrees, quick-fix sides, luscious desserts and tasty party starters—all made in a 9 X13-inch pan. From one-dish meals perfect for hurried weeknights to potluck specialties that feed a crowd, you can do it all in the super-size pan you know and love. Let Ultimate 9X13 Cookbook show you how! It’s here! A no-fuss cookbook that takes advantage of everyone’s favorite kitchen tool—the 9X13-inch pan! Taste of Home Ultimate 9 X13 Cookbook makes it easy to serve all the scrumptious dishes families crave. Brimming with hundreds of clever recipes exclusively for the 9X13 pan, this valuable collection offers tried-and-true favorites as well as exciting new creations home cooks are sure to adore! This brand-new title leaves other cookbooks behind by offering more than 400 Taste of Home recipes—all shared by today’s family cooks. Readers will also appreciate hundreds of gorgeous full-color photos, dozens of helpful hints, and tips and techniques shared by other family cooks who prepared the recipes as well. Whether used for weeknight dinners, summer potlucks, fall baking or holiday parties, it’s one book home cooks will turn to all year long.
Over 70 recipes to help you develop smart applications on Arduino Nano 33 BLE Sense, Raspberry Pi Pico, and SparkFun RedBoard Artemis Nano using the power of machine learning Purchase of the print or Kindle book includes a free eBook in PDF format. Key Features Over 20+ new recipes, including recognizing music genres and detecting objects in a scene Create practical examples using TensorFlow Lite for Microcontrollers, Edge Impulse, and more Explore cutting-edge technologies, such as on-device training for updating models without data leaving the device Book DescriptionDiscover the incredible world of tiny Machine Learning (tinyML) and create smart projects using real-world data sensors with the Arduino Nano 33 BLE Sense, Raspberry Pi Pico, and SparkFun RedBoard Artemis Nano. TinyML Cookbook, Second Edition, will show you how to build unique end-to-end ML applications using temperature, humidity, vision, audio, and accelerometer sensors in different scenarios. These projects will equip you with the knowledge and skills to bring intelligence to microcontrollers. You'll train custom models from weather prediction to real-time speech recognition using TensorFlow and Edge Impulse.Expert tips will help you squeeze ML models into tight memory budgets and accelerate performance using CMSIS-DSP. This improved edition includes new recipes featuring an LSTM neural network to recognize music genres and the Faster-Objects-More-Objects (FOMO) algorithm for detecting objects in a scene. Furthermore, you’ll work on scikit-learn model deployment on microcontrollers, implement on-device training, and deploy a model using microTVM, including on a microNPU. This beginner-friendly and comprehensive book will help you stay up to date with the latest developments in the tinyML community and give you the knowledge to build unique projects with microcontrollers!What you will learn Understand the microcontroller programming fundamentals Work with real-world sensors, such as the microphone, camera, and accelerometer Implement an app that responds to human voice or recognizes music genres Leverage transfer learning with FOMO and Keras Learn best practices on how to use the CMSIS-DSP library Create a gesture-recognition app to build a remote control Design a CIFAR-10 model for memory-constrained microcontrollers Train a neural network on microcontrollers Who this book is for This book is ideal for machine learning engineers or data scientists looking to build embedded/edge ML applications and IoT developers who want to add machine learning capabilities to their devices. If you’re an engineer, student, or hobbyist interested in exploring tinyML, then this book is your perfect companion. Basic familiarity with C/C++ and Python programming is a prerequisite; however, no prior knowledge of microcontrollers is necessary to get started with this book.
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. With this book, you will: Learn how the brain functions and discover what foods affect your brainpower and how you feel. Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts. Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork. Have fun with mind-sharpening puzzles to help promote brain fitness.
Solve real-world business problems by learning how to create common industry key performance indicators and other calculations using DAX within Microsoft products such as Power BI, SQL Server, and Excel. Key FeaturesLearn to write sophisticated DAX queries to solve business intelligence and data analytics challengesHandle performance issues and optimization within the data model, DAX calculations and moreSolve business issues with Microsoft Excel, Power BI, and SQL Server using DAX queriesBook Description DAX provides an extra edge by extracting key information from the data that is already present in your model. Filled with examples of practical, real-world calculations geared toward business metrics and key performance indicators, this cookbook features solutions that you can apply for your own business analysis needs. You'll learn to write various DAX expressions and functions to understand how DAX queries work. The book also covers sections on dates, time, and duration to help you deal with working days, time zones, and shifts. You'll then discover how to manipulate text and numbers to create dynamic titles and ranks, and deal with measure totals. Later, you'll explore common business metrics for finance, customers, employees, and projects. The book will also show you how to implement common industry metrics such as days of supply, mean time between failure, order cycle time and overall equipment effectiveness. In the concluding chapters, you'll learn to apply statistical formulas for covariance, kurtosis, and skewness. Finally, you'll explore advanced DAX patterns for interpolation, inverse aggregators, inverse slicers, and even forecasting with a deseasonalized correlation coefficient. By the end of this book, you'll have the skills you need to use DAX's functionality and flexibility in business intelligence and data analytics. What you will learnUnderstand how to create common calculations for dates, time, and durationCreate key performance indicators (KPIs) and other business calculationsDevelop general DAX calculations that deal with text and numbersDiscover new ideas and time-saving techniques for better calculations and modelsPerform advanced DAX calculations for solving statistical measures and other mathematical formulasHandle errors in DAX and learn how to debug DAX calculationsUnderstand how to optimize your data modelsWho this book is for Business users, BI developers, data analysts, and SQL users who are looking for solutions to the challenges faced while solving analytical operations using DAX techniques and patterns will find this book useful. Basic knowledge of the DAX language and Microsoft services is mandatory.
The fully updated and revised edition of the cookbook that generations of Americans trust, with more than 375 new recipes—including for air fryers, multi cookers, slow cookers, and more—everything the modern home cook needs to confidently cook today. For the past 100 years, Betty Crocker has helped generations of American home cooks, and this is the cookbook that they’ve come to trust. This 13th edition of the Betty Crocker Cookbook is radically refreshed and made with busy families in mind, with more than 375 exclusive, new, and on-trend recipes. Look for 5-ingredient, air fryer, multicooker, and slow cooker recipes throughout, plus ways to use up your on-hand ingredients, dependable cooking guides, and much, much more. For the health-conscious, you’ll find a new veggie-forward chapter, plus gluten-free and vegan recipes, with full nutritional info for all of the 1300+ recipes. Perfect for makers of any cooking level, this foundational tome offers an introduction to basic kitchen tools and staples plus charts for cooking times and storage, measurement conversions, as well as inspirations to be creative in your cooking. It’s everything a home cook needs for confident cooking and baking at your fingertips, with chapters on appetizers and salads, cookies, cakes, and desserts, and all eating occasions in between. Now in a durable, lay-flat, book format, this comprehensive and indispensable book makes it possible to channel your inner Betty and share great food with those you love.