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This mini travel-sized adult coloring book contains 30 patterns inspired by the much loved A Year of Coloring Affirmations for New Mothers adult coloring book by Sarah Renae Clark - but in a pocket sized edition that you can take with you anywhere! Pocket Affirmations For Mothers measures 4 x 6 inches, making it the perfect little on-the-go coloring book to take with you to your doctors appointments, on a plane, camping, on the train, or in your bag - so you can color everywhere you go! Each coloring page includes a positive affirmation and a beautiful design to give mothers the encouragement, confidence, inner strength and coping abilities they need to get through the unexpected ups and downs of motherhood. It's a great Mother's Day gift for any mother or a great baby shower gift for a pregnant mom-to-be! Features of this pocket coloring book: 30 coloring pages 4 x 6" handy pocket size Single sided pages Suitable for beginner to advanced colorists
From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.
From the best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether ornot she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
Spiritual solutions for natural disasters Global warming. Tsunamis. Earthquakes. Raging fires. Is Mother Nature Mad? answers the age-old questions: Are natural disasters God-made or man-made? Is extreme weather a cyclic activity? What if anything has man done to bring disasters upon the earth? This book provides practical spiritual tools to help restore harmony to the environment and to mitigate extreme weather conditions. Complete with real-life stories.
A hip, no-holds-barred guide to combining the joy of sex with the joy of motherhood. Just because you're a mother, or about to become one, doesn't mean you have to kiss your sex life good-bye. Finally, here's a unique guidebook that offers practical advice on honoring your sexuality throughout every stage of motherhood. Honest, humorous, and reassuring, The Mother's Guide to Sex delivers comprehensive information about sex and parenting, including recommendations from medical experts, sex experts, and the best experts of all -- hundreds of other mothers, whose candid anecdotes and suggestions will support, encourage, and inspire you to explore your maternal sexuality. As they sound off about the ebb and flow of desire, conflicting feelings about how their bodies have changed, the challenges they face in renegotiating their relationship with their sexuality, and more, you'll realize that you're not alone in your yearning to combine motherhood and a good sex life. You'll learn: * how motherhood makes you a better lover * how to enjoy healthy, safe sex during pregnancy and the postpartum period * what factors affect your sex drive, why so many mothers lose desire, and ways to reclaim it * how your sex life can survive despite limited time, energy, and privacy * why single moms are entitled to great sex, and how to get it * ten good reasons to talk to your kids about sex, and what to say * how to model positive sexual behavior for your kids * where to find the best resources on sex and parenting
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Empower Your Life with Positive Affirmations for Black Women – Boost Self-Esteem, Confidence, and Success! Are you ready to become a strong, fearless woman and embrace your inner power? Positive Affirmations for Black Women offers over 10,000 empowering affirmations designed specifically for BIPOC women to increase self-esteem, build confidence, and achieve unparalleled success. This book is your essential guide to unlocking the strength within you, enabling you to overcome any challenge and thrive in every aspect of your life. With Positive Affirmations for Black Women, you will: - Transform Your Mindset for Success: Discover how to rewire your thoughts to bring about positive changes in your life and build unshakable confidence. - Increase Self-Worth and Love Yourself: Learn how to cultivate self-worth and love yourself deeply, regardless of others' opinions or judgments. - Boost Confidence and Overcome Challenges: Use powerful affirmations to boost your confidence, face your fears, and recover from failures, moving closer to your goals every day. - Navigate Pregnancy and Motherhood with Strength: Overcome the emotional challenges of pregnancy and motherhood with affirmations that uplift and empower you through every stage. This book is more than just words—it’s a powerful tool to help you become the badass mother and fearless woman you’ve always known you could be. With Positive Affirmations for Black Women, you’ll gain the mindset needed to navigate life with confidence, joy, and success. If you enjoyed Becoming by Michelle Obama, Year of Yes by Shonda Rhimes, or The Self-Love Workbook for Women by Megan Logan, you’ll love Positive Affirmations for Black Women. Start your journey to empowerment today. Scroll up, grab your copy, and begin transforming your life with Positive Affirmations for Black Women!
"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
Plant the seeds of your future creations with this deluxe paperback journal. With premium quality, cream-colored, wood-free paper and a combination of lined and unlined pages, this journal is designed to be a sacred space for all facets of your self-expression. Uplifting messages, sacred practices, and 44 full-page color art reproductions are interspersed throughout the journal for additional inspiration. Deluxe paperback journal measure 7 x 91⁄4 with 220 pages.