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This innovative introduction of imagery with exercises for children helps to foster the use of all senses, enabling children to tap into their rich imagination while learning to integrate the mind body connection. It empowers children to become independent movers with proper body mechanics for exercise, which will become an ever-broadening cycle of learning throughout their lifetime.
Whether it is to start the day off right, prepare to take an exam with inner calmness, sharpen focus and improve the attention span, or end the day on a positive note, Creative Yoga for Children offers step-by-step instruction for more than 60 poses, plus breakthrough breathing exercises that use fun, innovative imagery cues. It is a powerful tool when used in the classroom. It is low-stress and non-competitive. Watch the children stretch and balance in poses named for animals and shapes. Several minutes when they lay down in the Cocoon Pose for a rest, their wiggles are gone. They are calm, focused and better prepared to tackle the rest of their school day.
Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
Help children build healthy fitness habits for a lifetime with lesson plans that explore the principles of movement. This simple approach to fitness is based on the Pilates method and includes a variety of ways children can express themselves with creative dance. Children love being in motion, and this book gives them plenty of opportunities to express themselves.
Read Along or Enhanced eBook: Exercise! focuses on physical activity while discussing steps children can take to practice healthy lifestyles. Readers are introduced to facts about keeping your heart healthy and muscles strong and how they related to endurance, flexibility, and coordination. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.
Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.
Pilates for Elephants is a children's book that is aimed at teaching Pilates movements through the mind-body connection, and elephants, naturally! Through practicing the steady flow of Pilates movements described in this book, children can attain the gift of mindful practice, self-soothing, breath, and exercise. This calming book will transport you and your child into the home of the elephants for a Pilates lesson before bedtime. As the jungle winds down, so will you.
Excerpt from Calisthenics and Light Gymnastics for Home and School Of late years, much has been done to render calis thenic exercises not alone useful, but also beautiful, and the result has been the production of Broom Drills, Handkerchief Drills, Fancy Marches, etc., per formed by young ladies or children, with the greatest success. It has been the author's endeavor to present these exercises in the most concise manner, to the end that they may be taught and acquired without confu sion or misunderstanding on the part of teacher or pupil. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.