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Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery. You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
You want your pre-pregnancy figure back, but you have little time to devote to exercise-yes, attending to the needs of your newborn is a full-time job. With PeeWee Pilates, you no longer have to choose between the two!
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Rejuvenate, Restore, and Reimagine Your Postpartum Journey with Pilates After Pregnancy Dr. Marvin Wood's groundbreaking guide empowers new mothers to embrace a safe, effective, and transformative path toward postpartum recovery. Dive into the world of Pilates, discovering exercises specifically tailored to address the unique needs of your post-pregnancy body. Pilates After Pregnancy goes beyond the physical, guiding you through a holistic approach to well-being. Learn how to: - Rejuvenate your core and pelvic floor muscles: Say goodbye to back pain and diastasis recti, and rediscover strength and control. - Restore flexibility and range of motion: Move with grace and ease, rediscovering the joy of movement. - Reimagine your postpartum journey: Embrace self-care, reduce stress, and boost your mood. Packed with clear instructions and expert advice, this book provides you with: - Targeted Pilates exercises: Modify and progress as you need, ensuring a safe and effective workout. - Tailored guidance for common postpartum challenges: Address specific concerns like diastasis recti, incontinence, and fatigue. - Mindful practices and stress-reduction techniques: Promote relaxation and well-being, nurturing both body and mind. More than just an exercise program, Pilates After Pregnancy is your roadmap to reclaiming your strength, confidence, and vitality after giving birth. Start your journey today and experience the transformative power of Pilates.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.