Cook Zone Paperback
Published: 2019-12-17
Total Pages: 110
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SIMPLE WEEKLY FOOD LOG & HABIT TRACKER JOURNAL Starting a food journal can help you understand your eating habits and patterns, and can essentially be a very helpful process in changing and improving your eating behaviour in general. It can provide you with a wealth of information about YOU. You will learn more about the foods you enjoy (and don't enjoy), which can help you notice any negative feelings related to food. This in turn can help you identify why you might be eating for reasons that may not have anything to do with how hungry you actually felt. The key to an effective food log is to actually record what you are eating exactly as and when you are eating, but since this is not always a realistic approach, you could always take a quick pic of what you are eating, (should you be ordering at a restaurant, eating on the go etc), and then log the details when you have more time. The monthly habit tracker is also a useful log which can be helpful in monitoring and finding ways to make specific changes and improvements, i.e Drink 6 glasses of water, or 30 minutes of yoga etc. You can then colour in a square for each day that you kept that habit. At the end of the month, you can then see how successful you were. The perfect 'New Year' gift idea for those trying to improve their relationship with food or trying to lose weight! Inside Features: 52 Weekly undated food log pages - space for breakfast, lunch and dinner Columns for grocery and shopping items 12 Monthly habit tracker pages Journal pages to feature extra notes, thoughts and additional grocery items 6" x 9" Glossy cover 106 Pages Softcover book binding Flexible paperback
