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Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.
Stop worrying and start living. This entirely new approach to life helps you recognize and release hidden barriers in your soul that are blocking the way to true happiness and success. How many times have you wondered why, no matter how hard you try, you just can’t keep a relationship? Can’t stay healthy? Can’t make enough money? Can’t find happiness? Have you ever stopped to think—perhaps there is some other force at work? In Soul Contracts, intuitive coach and consultant Danielle MacKinnon helps you recognize and release the energetic barriers lodged deep in your soul, called soul contracts. Born out of despair, fear, pain, or anger, a soul contract is an unconscious promise that you’ve made with yourself in the past that is now hindering your ability to move forward in life. Through a five-step process, you can identify, master, and release these hidden blocks, and thus unlock your greatest potential. Don’t let anything stand in the way of living the life you deserve. Soul Contracts can help you eliminate these barriers and start living a brilliant, happy, and prosperous life.
The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.
EXPANDED 2nd edition of the Healing Pet Loss book with FULL COLOR photos. In this second edition, several new chapters have been added, including Sacred Spirit Journeys with messages from pets in the afterlife. "Healing Pet Loss - Practical Steps for Coping & Comforting Messages from Animals and Spirit Guides" has been written to help you heal your heart after the loss of your beloved animal companion and to bring you hope that your grief and your loss will be bearable. The heart to heart connection you had with your animal companion continues after they have passed, and the love you shared will always be a part of you. Who can better bring you forgiveness when you are overwhelmed by guilt and regret after the death of your animal companion than your beloved pet in the afterlife? That is what Marianne discovered when she lost a beloved animal companion herself, and she found much comfort and peace in the messages of forgiveness and love she received from her angel cat. Since those first angel animal messages, Marianne has connected with many pets (pets that are alive and pets in the afterlife), and the messages received in those journeys have brought peace to those grieving the loss of a deceased or dying pet. You will find several new, inspiring messages from angel cats and angel dogs in this 2nd edition of Marianne's Healing Pet Loss book. This book offers inspiration, comfort and suggestions for coping with a variety of situations associated with pet loss, such as when your beloved animal friend is dying, when you are struggling with guilt after pet loss, when your animal friend died suddenly, or when your pet is missing. This book offers many tools and useful insights and includes suggestions for helping children cope with the loss of their pet, how to help the other animals in the household who might be grieving the loss of their animal friend, and it gives suggestions when you are wondering when or if to get a new pet after pet loss. And the book also introduces you to embracing animals as your teachers. May this book bring peace to your grieving heart.
Affirming a pet owner's struggle with grief when his or her pet dies, this book helps mourners understand why their feelings are so strong and helps them overcome the loss. Included are practical suggestions for mourning and ideas for remembering and memorializing one's pet. Among the issues covered are understanding the many emotions experienced after the death of a pet; understanding why grief for pets is unique; pet funerals and burial or cremation; celebrating and remembering the life of one's pet; coping with feelings about euthanasia; helping children understand the death of their pet; and things to keep in mind before getting another pet.
PET LOSS BRINGS BOTH GRIEF AND LOVE! A heartfelt story of love, grief and loss - yours and your pet's - as you honour your furry, feathery or scaly friend. Loss, Love and Lessons guides you to follow the 'paw prints' on your heart, enabling you to heal your loss, feel the love and appreciate the lessons. Allow Lara, a heart-centred grief counsellor, to accompany you through Loss, Love and Lessons as she shares from her personal and professional experience and knowledge on grief. An array of tools, insights, reflections and exercises, interwoven with Lara's own grief love story, are designed to help you on your healing journey. Though grief cracks open your heart, this book guides you to continue to feel the love that shines down brightly from your pet angel at the Rainbow Bridge, bringing healing and peace. The unconditional love of two souls connected as one never dies! The whole point is love! Loss - Heal your loss as you meet the grief of losing your beloved pet. Surrender to the process as you allow your heart to spill over and connect to the unconditional love. Love - Feel the love that lies deep in your heart as you journey through the tumultuous and often misunderstood grief journey. Learn tools and strategies to cope as you honour your pet. Lessons - Appreciate the lessons your pet gifts you as you assimilate these into your own life. Go on to live a deep and rich purposeful life in their honour. Without grief there is no love!
This wonderfully unique collaboration brings together two masters of their fields, joining original words by spiritual teacher Eckhart Tolle with delightful illustrations by Patrick McDonnell, the creator of the acclaimed comic strip MUTTS. Every heartwarming page provokes thought, insight, and smiling reverence for all beings and each moment. More than a collection of witty and charming drawings, the marriage of Patrick McDonnell's art and Eckhart Tolle's words conveys a profound love of nature, of animals, of humans, of all life-forms. Guardians of Being celebrates and reminds us of not only the oneness of all life but also the wonder and joy to be found in the present moment, amid the beauty we sometimes forget to notice all around us.
Through unique style, illustration, and word each page of this gift book facilitates the emotions and affirmations of healing.
Mourning your pet is indeed normal and should be recognized and carred out in a healthy and constructive manner. Harris gently guides you though the stages of the grieving process. Through healing meditations and ceremonies, she teaches you how to cope with your bereavement and how to reunite with your pet on a spiritural level.