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The Canal Companions have been chugging along the 'cut' for 30 years; conveying facts and figures; insights and entertainment, wit and wisdom. This companion is the 9th edition of the popular Four Counties Ring covering the Trent & Mersey Canal, Caldon Canal, and Weaver navigation.
This is an essential guide for boaters, walkers, cyclists and armchair travellers to the Oxford, Grand Union and Upper Thames canals.
This extended 10th edition of Michael Pearson's Welsh Waters Canal Companion focusses on the Llangollen, Montgomery and Monmouthshire & Brecon canals in Wales, and the Shropshire Union Canal in England. Over 200 miles of canals expertly interpreted to inspire you, on foot, afloat or by bicycle. The areas covered are: Shropshire Union Canal - Autherley Junction (Wolverhampton) to Ellesmere Port; Llangollen Canal - Hurleston Junction to Llangollen (Horseshoe Falls); Montgomery Canal - Frankton Junction to Newtown; and Monmouthshire & Brecon Canal - Pontnewydd to Brecon. Key Places include: Autherley Junction; Market Drayton; Audlem; Nantwich; Hurleston & Barbridge Junctions; Middlewich; Chester; Ellesmere Port; Grindley Brook; Whitchurch; Ellesmere; Chirk; Pontcysyllte; Llangollen; Welshpool; Newtown; Pontypool; Abergavenny; Crickhowell; Brecon. The Canal Companions have been chugging along 'the cut' for over thirty five years; conveying facts and figures, insight and entertainment, wit and wisdom: from Diggle to Devizes, from Froghall to Foxton, from Cowroast to Cropredy. All manner of folk have been encouraged to explore the inland waterways using these guides, which have become as much a part of tradition as their subject matter. Michael Pearson has been the originator and author for more than thirty five years of this well known series and also the 'Iron Roads' series, plus 'Railway Holiday in Scotland', 'Coming up with the Goods', 'Me, My Morgan & the Midlands' and 'Journeys into Staffordshire'.
Part of a series of guides to the inland waterways, this title covers Bristol to Reading on the Kennet & Avon and Oxford to Brentford on the Thames.
Part of a series which guides to the inland waterways. This title covers the Trent and Mersey and Erewash Canals and other neighbouring routes such as the Staffs and Worcs Canal; Shropshire Union; Caldon Canal; and, Trent Navigation. It is useful to walkers and cyclists.
This companion recaptures the North for Pearson's, exploring the Calder & Hebble, Aire & Calder and Leeds & Liverpool.
Designed for students, young managers and seasoned practitioners alike, this handbook explains the nuts and bolts of the modern logistics and distribution world in plain language. Illustrated throughout, this second edition includes new chapters on areas previously not covered, such as: intermodal transport; benchmarking; environmental matters; and vehicle and depot security.
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!