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One of life's greatest gifts is a few quiet minutes each day to be in the moment--to stop whatever you are doing, clear your mind of any worries or distractions, and allow yourself to be still and alone in your thoughts. This book prompts readers to take time to enjoy the many blessings in life--the beauty of nature, the tranquility of silence, and the comfort of loving relationships. Each page offers a heartening reminder that lasting joy comes from discarding ideas of what should be and being content with what is. These soothing words will help you discover the calm that can be found in everyday life when you open up to the presence of the peace within you.
Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!
This book will show you what prayer is and how to use the healing power within. Based on the book of John, Dr. Murphy explains how you can use the most powerful, spiritual medicine in the world to bring peace, health, harmony, and abundance into your life. Murphy had rare expertise in healing therapy and the ability to explain even the most profound truths in clear and simple terms. Dr. Joseph Murphy has been acclaimed as a major figure in the human potential movement. He was one of the best selling authors in the mid-twentieth century. With thirty books to his credit, his most notable, The Power Of Your Subconscious Mind, has sold millions of copies and has been translated into seventeen languages. Dr. Murphy wrote, taught, counseled, and lectured to thousands of people all over the world as Minister-Director of the Church of Divine Science in Los Angeles and through his daily radio program. “God, or Life, is no respecter of persons. Life plays no favorites. Life, or God, seems to favor you when you align yourself with the principle of harmony, health, joy, and peace.” - Joseph Murphy
"War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
A compilation of Virginia's meditations and essays that illuminate and guide readers about her ideas on the complex interplay of mind, body, emotions, and spirit. Presented in a series of short, highly readable meditations for use individually or with groups.
Endorsement for Frances Durazo-Cato's Peace Within: "While it is remarkable enough that a woman who began painting only recently can execute such rich and elaborate artwork, the thing about Durazo's work is its clearly inspired quality. This cannot be reduced to a mere description of colors and images, but must be felt, and experienced in silence. Her work moves the soul inexorably towards its Source, and leaves us feeling more hopeful and capable of living in concert with God's will." By G. Scott Sparrow, author of Sacred Encounters with Jesus and Sacred Encounters with Mary.
Provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family and then offers abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships.
Bosnia, Rwanda, Haiti, Afghanistan, Iraq, and Syria - a quarter-century of stumbles in America’s pursuit of a more peaceful and just world. American military interventions have cost thousands of lives and billions of dollars, yet we rarely manage to enact positive and sustainable change. In Peace Works: America's Unifying Role in a Turbulent World, ambassador and global conflict leader Rick Barton uses a mix of stories, history, and analysis for a transformative approach to foreign affairs and offers concrete and attainable solutions for the future. Drawing on his lifetime of experience as a diplomat, foreign policy expert, and State Department advisor, Rick Barton grapples with the fact that the U.S. is strategically positioned and morally obligated to defuse international conflicts, but often inadvertently escalates conflicts instead. Guided by the need to find solutions that will yield tangible results, Barton does a deep analysis of our last several interventions and discusses why they failed and how they could have succeeded. He outlines a few key directives in his foreign policy strategy: remain transparent with the American public, act as a catalyzing (not colonizing!) force, and engage local partners. But above all else, he insists that the U.S. must maintain a focus on people. Since a country’s greatest resource is often the ingenuity of its local citizens, it is counterproductive to ignore them while planning an intervention. By anchoring each chapter to a story from a specific conflict zone, Barton is able to discuss opportunities pursued and missed, areas for improvement, and policy recommendations. This balance between storytelling and concrete policy suggestions both humanizes distant stories of foreign crises, and provides going-forward solutions for desperate situations. The book begins and ends in Syria – the ultimate failure of our current approach to foreign policy, and with devastating consequences.