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Parsha and Yoga provides life lessons through the study of the weekly parsha and yoga. The concentration needed to do the yoga poses and the adaptability of each pose to the level of the student led me to a connection of yoga to the weekly Torah portion. Just as we understand the parshas at the level of learning we have reached, so we practice our yoga at the level of flexibility and strength of our body. Yoga is a routine for physical, mental, emotional and spiritual health. Torah is the story of the Jewish people. All phases of human life and the foundation of ethics and morals are in the weekly parshas.
This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
Drawing on a deep knowledge of both traditions, Feldman and Epstein illuminate the Jewish holiday cycle through the lens of yoga. Part practical handbook, part journal, this insightful work leads the reader on a yoga journey anchored in Jewish time. For 12 holidays, from Rosh HaShanah to Tisha B'Av, a curated selection of yoga poses, accompanied by a Hebrew mantra and meditation, guides beginning and advanced practitioners alike to embody the themes and essence of each holiday.
This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, including Jewish mysticism and kabala; the Western Mystical Tradition, including Theosophy and related subjects; and the Eastern Spiritual Tradition as expressed through Indian Yoga and Vedanta. It contains a succinct summary of basic spiritual principles distilled from years of study, meditation and self-transformation.The improved and expanded second edition contains new material on Hebrew Mantras and Jewish Healing Meditation, along with other additions and revisions. Learn about aspects of Yoga beyond the mat and Judaism beyond religion, and the many connections between these two ancient spiritual traditions. Includes practical guides to basic Yoga and Jewish meditation and healing meditation and their theoretical underpinnings. This Second Edition is the same as the other one listed, just with a different ISBN for different distribution.
Discover the meaning of existence – the key to success in this life and beyond. Reach a higher level of consciousness and unlock your mind’s full potential. Meditation & Yoga is the ideal book for someone looking to improve their lifestyle. In clear simple language, the intricacies of the different Yogas and meditation are explained. Relax as the book gently guides into reaching a higher level of consciousness and spiritual awareness. Meditation is the science that teaches us how to go beyond our limited awareness to reach higher levels of consciousness. The greatest aid to spiritual unfoldment, meditation is the scientific approach to God. It is the finest, most exalted activity of human life, the highest form of prayer, the birthright of every individual. Featuring yoga postures which complement the basic postures from her first book: Yoga & Meditation, a holistic approach to perfect homeostasis and health.(Matador, 9781780883069)
Book 2: the Vedic Yoga of Indra is a sequel to Traditional Yoga: Book 1, Insights into the Original Yoga System and leads on from Book 1 to discuss the deeper application of the Vedic Yoga of the god Indra with relation to later Tantra as also discussing the correlation of later Puranic and Tantric deities and practices from the Rig Veda onwards. There is special reference in this book with regards to the Dasha Mahavidya, the Ten Great Wisdom forms of the goddess Kali and their Vedic counterparts, complete with hymns from the Rig Veda.
Focusing our mind to have clarity of purpose, being mindful, fully conscious and aware of the present moment are lessons taken from yoga and apply also to Torah study. In Parsha and Yoga, we learn to use our potential for growing and being our best; for taking ownership of our deeds and being responsible for our actions. The weekly parshas' deep meaning connects to our life and the yoga poses remind us of the lesson.
In 136 clear concise pages Hineni: Prayerbook Hebrew for Adults prepares adult learners for full participation in Shabbat morning services.
You are more resilient than you believe, wiser than you know, and more conscious than you think. If this concept excites you then step forward and enjoy some body prayers to quiet the mind and soften the heart. Welcome to the church of you-it's never been about an hour every Sunday in a pew. Experiencing a spiritual life has always been about your relationships with people and the world 24/7-in all of its anxious uncertainty. Allow me to help you uncover a healthy state of centeredness. I have found the human soul might just be God's muscle and, if we don't strengthen and stretch it, it atrophies. East will never ask you to abandon West, and neither will I.
Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe. There is an authentic need for spirituality in our lives—one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after. Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom. Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you’ll enhance your practice and improve your life.