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Love your whole food Paleo elimination diet but don’t want to spend your life in the kitchen? Clean Paleo Real Life shows how to make the Paleo lifestyle complication-proof with easy meals, one-pot suppers, wraps, mains, apps, desserts and more. Forget hours of planning, prepping, shopping and cooking—while that may be sustainable for 30 days, it isn’t for real life. Written by beloved The Movement Menu creator, Monica Stevens Le, this approachable cookbook will show you how to put together a tasty Clean Paleo meal fast. No pressure. No anxiety. Just delicious whole-food meals sans gluten, grains, dairy and refined sugar. Recipes sure to spark your interest and please your tummy include: Crispy Salmon Patty Burgers Nicoise Salad Wraps Zucchini and Sweet Potato Tortillas Jerk Chicken Cauliflower Rice Bowls Instant Pot Buffalo Mashed Potatoes Truffled Polenta Cakes Cast-Iron Ribeye Pan Roasted Zucchini with Harissa Hummus & Cauliflower Rice Pumpkin Alfredo Poutine Shakshuka Pizza Luscious Lemon Cake with Dairy-Free Buttercream
Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. Along the way, you’ll also discover the truth about fats, carbs, protein and fibre, and how you can use ‘food as medicine’ to improve and then maintain your health. By following the 28-day Reset protocol, you’ll be able to design an individual Paleo food plan that works for you, and with over 100 delicious recipes to try you’ll soon be feeling great while eating some of the tastiest food of your life!
PaleoBase is a new initiative in the presentation of systematic information on fossil organisms. It represents the marriage of up-to-date systematic information on a collection of over 1500 fossil genera, state-of-the-art color digital photographs of representative specimens from The Natural History Museum's unrivaled paleontological collections, and modern relational database technology. With PaleoBase an important new tool for the teaching of life history in a wide variety of advanced secondary, undergraduate and graduate courses (e.g., paleontology, historical geology, stratigraphy, paleoceanography, paleobiogeography) becomes available to students and educators alike. PaleoBase: Macrofossils is the first product from the PaleoBase project, and will be released in three Parts. It will consist of approximately 1000 generic records drawn from the major invertebrate groups. The genera have been carefully selected to include taxa used in the teaching of paleontology and historical geology worldwide. Together they represent the ideal fossil collection; one that in practice only the largest natural history museums could hope to assemble. PaleoBase: Macrofossils gives educators, students and researchers access to a virtual collection of these fossils - many of which are actual figured specimens from the 19th and 20th century technical publications that served to originally establish the concepts of these genera. For an online demonstration and guided tour of PaleoBase: Macrofossils please visit: www.paleobase.com/ For an information brochure, or for any queries, please e-mail [email protected] Versions for Mac and PC, single user and site licence. High-quality digital images of representative specimens in full color that can be magnified to reveal additional morphological detail. Complete systematic descriptions incorporating the latest information and written by experts from The Natural History Museum's Department of Palaeontology. A morphological key for each group that can be used to study morphological character distributions or aid in the identification of "unknown" specimens from local collections. A complete classification for each genus. Descriptions of the genus' geographical and paleogeographical distribution. A summary of each genus' chronostratigraphical distribution. Identification of each genus' original shell mineralogy. A complete glossary of all morphological terms used in the genus' descriptions. A complete bibliography that connects the information provided by Macrofossils to the larger technical literature.
When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you’ll have your perfect paleo (tem)plate. Whether you’re having a snack at home, work or school, following this schematic will ensure all your meals have the ideal paleo balance of protein, carbohydrate and fat. Keeping on top of what you’re eating as a snack between the other meals in a day can truly be the deal-maker in staying on track with your paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. POCKET PALEO: SNACKS includes — 50 recipes, like homemade beef, turkey and salmon jerkies, savory smoothies, tuna Nicoise, Tex-Mex fish tacos, turkey and kale cobb and more — Building paleo snack basics — Quick and easy, in the office, kid-friendly, on-the-go, seasonal and holiday-inspired paleo snack recipes and more
The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.
Invertebrate Palaeontology and Evolution is well establishedas the foremost palaeontology text at the undergraduate level. Thisfully revised fourth edition includes a complete update of thesections on evolution and the fossil record, and the evolution ofthe early metazoans. New work on the classification of the major phyla (inparticular brachiopods and molluscs) has been incorporated. The section on trace fossils is extensively rewritten. The author has taken care to involve specialists in the majorgroups, to ensure the taxonomy is as up-to-date and accurate aspossible.
Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level.
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your exercise goals, body weight and what time of day you’re working out, and you’ve got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes — 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more — Fueling for volume training and racing, strength sessions and lighter workouts — Quick and easy recipes — Workout treats
Contains generic records, including color digital photographs, of the major invertebrate groups representative specimens from the Natural History Museum's paleontological collections.
This book presents selected papers from the EuroKarst 2018 conference, which highlighted the latest advances in the field of Karst Hydrogeology and Carbonate Reservoirs. The event attracted more than 180 participants. From among their contributions, the papers were selected and subsequently reviewed by the scientific committee to ensure the highest possible quality.