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Pai Lum Tao is a way of life for today's martial artist. Pai Lum Tao, the system taught by Dr. Daniel K. Pai, teaches you how to find harmony in life through cultivating a blend of martial arts mind, body and spirit. The body is stretched, strengthened and chiseled to meet the challenge of the White Dragon system. The mind is calmed with meditation exercises and chi kung. And the White Dragon system's philosophies, codes and formulas for health and wholeness enrich the spirit. The White Dragon system is not only a wholistic exercise - it is also a fighting system, one that has developed world champions including Daniel K. Pai, Don "The Dragon" Wilson, Rusty Gray, James Wilson, Cynthia Rothrock and Glenn Wilson.
The Seven Jewels of Reiki reveals the seven core elements of the Japanese healing art of Usui Reiki Ryoho and the foundations of the Butterfly Reiki System. Using relatable examples in a friendly, engaging voice, the author shares the benefits of these transformative energies and offers guidance for anyone wishing to discover their secrets. This book is a valuable resource for Reiki students and instructors alike.
This a compendium of the world's greatest council of Grandmasters. These Grandmasters both past and present represent an amazing history of the martial arts. It contains their bios told as they want it heard and seen along with pictures past and present of these Grandmasters. The WHFSC World Head of Family Sokeship Council brings together Grandmasters and Sokes from every style of martial arts to a yearly meeting, with an awards dinner, Hall of Fame and seminars sessions given by the Grandmasters themselves. Included in the book are some of the upcoming masters in the martial arts.
Wing Chun is one of the most popular martial arts in the world. It was made famous by Bruce Lee and his master, Yip Man. The most practiced form of Wing Chun is the Hong Kong version, which is streamlined and compact. However, older systems survive in China and one of them is the obscure art known as Fut Sao (Buddha Hand) Wing Chun. Fut Sao Wing Chun was brought to America in 1961 by Grandmaster Henry Leung, (Hong Lei, Chi Man), who learned the whole system under Great Master Gao Jhi Fut Sao. The system was passed down in America to Master Leung's one disciple, Sifu James Cama. In this book Cama sets out, for the first time, the outline of the Fut Sao system of Wing Chun Kuen.This book is special because, for the first time ever, the Fut Sao Siu Lin Tao and its two-man set are revealed. The Hei Gung set and meditation visualization practice are also detailed. The gem of the art is its internal practices which are rarely seen in Wing Chun. Chapters included: forms training, weapons, training enhancement devices, sensitivity training and internal training.
This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.
This book demonstrates the basics of kung-fu from the beginning to the intermediate levels. A must have for all those interested in beginning the kung-fu journey.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Examines the images, hopes, and fears that were evoked during China’s century-long subservience to external powers.
The San Jie Gun, or three-section staff, is a traditional Chinese weapon consisting of three short wooden or metal rods linked by chain. Versatile and difficult, it can be flexible or rigid, long or short, and an instrument of finesse or brutality. To wield it requires athletic prowess, courage, and tenacity, marking the person who masters it as one of substance and fierce individuality. While the three-section staff has been the weapon of choice for many advanced martial artists, instructions on its use have largely remained hidden. In The Classical Three-Section Staff, expert Rick Wing brings this ancient weapon into the light. Wing breaks down the complex wheeling maneuvers associated with the three-section staff into easily understood, step-by step instructions, and some 500 photographs carefully depict front and back views of techniques. The book shows multiple applications of the three-section staff by depicting a sparring set between it and a traditional spear. Wing demonstrates the dazzling versatility of the weapon, showing how to use it as a defensive wall, a club, a blunt projectile, a chain, and more. With a “learn at your own pace” approach and a solid foundation of descriptive text, The Classical Three-Section Staff makes using the weapon of “whirling fury” into an accessible and enjoyable art.