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New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.
This is not a typical self help book. This is a book of action. This is a book that is going to light a fire under your ass. In this refreshingly entertaining do it yourself-self help book, life coach, podcaster and inspirational speaker, Jessica Jeboult, will show you how to save your own damn life. By upholding the 4 commitments outlined in this book, you will track where your life needs improvement and learn the tools and strategies to successfully implement a solution immediately. Through hilariously inspiring stories, sage advice and simple, user friendly exercises, you will learn how to: -improve your health-override self doubt-live a life you're proud of-cultivate fulfilling relationships-build an endless source of confidence-love your job and career -take action You will get the cheat codes to living a happy, healthy, productive life filled with love. "Anything I can do, you can do too. If you want to take control of your life, let's get to work!
This book provides actionable steps to overcome self-doubt, increase your confidence, and design a life of fulfillment and purpose. 85% of people worldwide have reported that they've experienced issues with low self-esteem at least once in their lives. To solve this phenomenon, Jevon Wooden wrote: "Own Your Kingdom" based on the journey he has taken to become a successful entrepreneur and cybersecurity professional. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their worth, and design their lives through a mindset shift from scarcity to abundance. This book is a guide for anyone looking to move past their mistakes and write their own story. Some of the tips that you will learn in this book include How To See Yourself In A Positive Light How To Forgive Yourself So You Can Move Forward In Life How To Set Goals Effectively An Action Plan For Lasting Success And more!
Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. '[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of The Hormone Cure. For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes: · Coming to a new appreciation of the meaning behind symptoms · Exploring the 5 reversible physical drivers of so-called mental illness · Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol · Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine Our experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves. 'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.' Marianne Williamson, New York Times bestselling author of A Return to Love
See You on Venus! is a book about learning to let go of your investment in self-imposed limitations so that you can dismantle the blocks you have created to your innate freedom, success, choice, happiness and completion. It is also a book about hope, observation and reconnecting with your lost self - the self of perfect success, happiness and harmony. Like a half-remembered song, each one of us carries a distant memory of how that perfection feels, but this memory is clouded by what we have learned on our journey through life. The message is simple: you have the power to bring together the parts of yourself that have become fragmented and to become one daring and truthful realization of the perfect star you truly are. See You on Venus! shows that you can stop undermining yourself and that you can hold the belief of the truth of what you can be. Remember, never lose moments in your own time when a decision to make a new choice or to see the world in a new way can be so freeing. Whatever aspect of your life you want to focus on, however you define 'success' or 'happiness', wherever you want to take that inner perfection, it's really only a matter of realizing the unlimited resource that you already are (and always were) and reconnecting with what you have forgotten about your perfect self. We all start perfectly successful. We all start complete. We acquire failure. Real success is based on who we are within rather than anything we come by externally. The willingness to look at ourselves in a light of perfection, success, inclusion and completion provides a real opportunity to move forward in the true meaning of peace and happiness. "In this book, Geoffrey Canavan explores the intrinsic nature of success and produces a universal road map for real life that can be tailored to corporate or individual needs. A must-read for business and individual decision-making." - Jerry Flynn, MD Sony Pictures "There is a way of thinking that will bring peace and happiness into our life; that will free us to the memory of a perfectly whole, completely loving and forgotten Self. It is an awareness that mystics and philosophers through the ages have tried to explain and teach how to access. Geoffrey Canavan is a modern mystic with the unique ability of explaining why and how our lives function the way they do and- most importantly-in concepts we can relate to and using language we understand, showing us how to make choices that will change our self-perception, and then the world that it has made for us. In a world made from the belief that there is 'something wrong with me, ' See You On Venus, offers a refreshing and needed alternative to the beliefs that have made the ego's perception seem true. In a world given to finding better ways to defend ourselves and maintain the 'distance' between us, it offers a way to find real healing through forgiveness and joining. For anyone willing to be truly happy or to 'risk' finding the truth of who and what they really are, See You On Venus, will be a blessing and a joy!" - Tom Carpenter, Author and founder of The Forgiveness Project "More than ever, individuals, families, organizations, and governments need to create a vision for success that helps to deliver true happiness, abundance and freedom. Geoffrey Canavan shows us the way." - Robert Holden Ph.D author of Shift Happens, Happiness Now, Success Intelligence and Be Happy "As things tighten up, the drive to succeed grows stronger. Widespread exploration of getting to the root and playing the inner game of succeeding in life - achieving results from the inside out - is fast gaining traction. Geoffrey Canavan presents as highly evolved, insightful and succinct a view as you'll get. World-class!" - Stephen Russell, the Barefoot Doctor, author of Supercharged Taoist and 12 other titles