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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
From "the most powerful psychiatrist in America" (New York Times) and "the man who wrote the book on mental illness" (Wired), a deeply fascinating and urgently important critique of the widespread medicalization of normality Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. These challenges are a normal part of being human, and they should not be treated as psychiatric disease. However, today millions of people who are really no more than "worried well" are being diagnosed as having a mental disorder and are receiving unnecessary treatment. In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation. We also shift responsibility for our mental well-being away from our own naturally resilient and self-healing brains, which have kept us sane for hundreds of thousands of years, and into the hands of "Big Pharma," who are reaping multi-billion-dollar profits. Frances cautions that the new edition of the "bible of psychiatry," the Diagnostic and Statistical Manual of Mental Disorders-5 (DSM-5), will turn our current diagnostic inflation into hyperinflation by converting millions of "normal" people into "mental patients." Alarmingly, in DSM-5, normal grief will become "Major Depressive Disorder"; the forgetting seen in old age is "Mild Neurocognitive Disorder"; temper tantrums are "Disruptive Mood Dysregulation Disorder"; worrying about a medical illness is "Somatic Symptom Disorder"; gluttony is "Binge Eating Disorder"; and most of us will qualify for adult "Attention Deficit Disorder." What's more, all of these newly invented conditions will worsen the cruel paradox of the mental health industry: those who desperately need psychiatric help are left shamefully neglected, while the "worried well" are given the bulk of the treatment, often at their own detriment. Masterfully charting the history of psychiatric fads throughout history, Frances argues that whenever we arbitrarily label another aspect of the human condition a "disease," we further chip away at our human adaptability and diversity, dulling the full palette of what is normal and losing something fundamental of ourselves in the process. Saving Normal is a call to all of us to reclaim the full measure of our humanity.
A good friend and fellow game warden has killed himself, and Joe Pickett's been chosen to temporarily run his district. But Jackson, Wyoming, is a far cry from Joe's hometown of Saddlestring - and it doesn't help that now Joe feels compelled to investigate the circumstances surrounding his friend's suicide. But as he comes closer to the truth, the more his own life spirals out of control - and he realizes that if he isn't careful, he may be Jackson's next victim...
This book will take you on a harrowing roller coaster ride, full of twists and turns and bizarre outcomes! This case is bizarre as hell. - Yuba County Undersheriff Jack Beecham, February 1978The Yuba County Undersheriff simply could not think of a better choice of words to describe how five grown men, who had attended a basketball game an hour's drive from their homes on a Friday night, simply never made it back home. For months after their disappearance, not even a trace of their whereabouts was found despite frantic and thorough searching. Adding to the intrigue of this classic American missing persons' case is that four of the missing men had some form of cognitive disability. The fifth man was a diagnosed schizophrenic, who had a history of violent outbursts, arrests, and drug use. According to their families, "the boys," as they were affectionately referred to as a group, would not "just disappear." Not telling anyone where they were going was highly unusual, especially in light of the fact that all five of "the boys" were set to play in a regional playoff game in a Special Olympics basketball tournament the next day, something that each of them had been looking forward to for many months. In this book, I have made a heartfelt effort to piece together the known facts of this case, many of which have been misreported; present all known theories of what may have caused the boys to disappear; and examine the merits of these theories. This case raises many more questions than it answers, which is one reason why it is one of the most fascinating cases in American history. The case of the Yuba County Five is one of mystery, intrigue, bewilderment, and most of all, tragedy and sadness. For the families of these young men, the sense of heartbreak and loss is just as strong today as it was over forty years ago.
A separate section of the journal, Molecular and developmental evolution, is devoted to experimental approaches to evolution and development.