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For many their 40th birthday is a challenge to stay fit and attractive without succumbing to the youth craze trumpeted by the media. This work is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition from the authors' many-years experience with different health systems. Physical exercises from the areas of fitness, yoga, and qigong und creative expressive dance are combined with mental meditation and visualization techniques. This training is especially suited for women in mid-life who are a little gentler with their bodies and who want to maintain mobility and a trim figure. The exercises are easy to learn but extremely effective and allow much latitude for personal preferences. Training programmes can be individually assembled from the different training building blocks. The book takes the reader on a journey of new and creative possibilities to break with daily routine and do good for oneself.
A FULL-COLR GUIDE TO ATTRACTING, OBSERVING, IDENTIFYING, AND PHOTOGRAPHING BIRDS WITH AN INTRODUCTORY CHAPTER BY ROGER TORY PETERSON.
Presents complete cultural and pruning information for more than 400 varieties. Endorsed by the American Rose Society.
• The “everything-you-need-to-know” guide to successfully growing roses. • Simple techniques show everyone from beginner to enthusiast how to select, pot, stake and care for roses. • Expert advice includes how to deal with pests and diseases as well as how to ensure healthy plants by controlling light, temperature and humidity.
A guide to gardening throughout the year that includes care of plants, shrubs, trees and annuals.
Extensive encyclopedia documents more than 500 flowers, including growing advice and selection tips.Photos of nine region-specific gardens show how to successfully design, plant, and care for a beautiful flower garden.Advice for different growing regions and appropriate cultivars.Instructions on drying flowers.Combines beautiful photography with practical growing advice.
In honor of Merle Marlow given by Annette Snider.
From banjos to bathing suits, computers to caviar, The Wholesale by Mail Catalog is the best-known, bestselling guide to discount shopping from home. Completely revised and updated, this latest edition features even more companies that specialize in serving home-based businesses, provide on-line service, and offer special discounts through this book.
Offers a guide to selecting and growing roses, including instructions on pruning, fertilizing, landscaping with roses, and designing a rose garden.