Velma Giron
Published: 2020-06-28
Total Pages: 26
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Do you want to lose weight rapidly? Are you in search of a weight loss diet plan to help you achieve that? Before starting the respective program, a test is made to assess which program is best suited to your goal. This is to be ensured, among other things, by eating five to six smaller meals throughout the day instead of, for example, three large servings. There is one meal a day that is self-made and consists mainly of vegetables and proteins; the rest of the needs are to be covered by snacks, so-called "fuelings." These "fuelings" contain all the vitamins and nutrients that the body needs. In addition to nutrition, physical fitness also plays an important role. This is to be promoted with the help of fitness programs, which are accompanied by coaches. In this book, you will learn every detail you need to know about the Optavia diet plan, how to achieve success with the weight loss program, what food to eat and avoid, and other fundamental details. So, hop in and grab this book to learn more. Content of the book: What is the Optavia Diet? Ingredients of the Optavia diet The Programs of the Optavia Diet The Advantages of the Optavia Diet Tips for Optavia Diet Foods to Eat Foods to Avoid Sample menu Optavia Diet Recipes Get your copy now!!!